Why I'm Not a Fat Old Lady
Why I'm Not a Fat Old Lady

Author: Lorie Eber

Publisher:

Published: 2019-01-28

Total Pages: 108

ISBN-13: 9781794188945

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If you haven't led the most health conscious existence to date, there's still hope. Today, at 63, I'm very diligent about eating a healthy diet, keeping my weight under control, and sticking to my exercise routine. But stress management is still a work in progress.The reason I say there's hope of change is that I haven't always been a paragon of virtue in the health arena. For fourteen years I was a vegetarian, but not the healthy kind. While I eschewed eating animals, I indulged in over-sized plates of creamy pasta, four-cheese pizzas, crullers, and mounds of chocolate ice cream. I might have saved a few chickens, but I didn't do much for my body. During my stress-filled 23-year career as a corporate litigator, eating was all about expediency. Whatever prepared food was within easy reach was what went into my mouth. After a childhood devoid of athletics, I belatedly happened upon exercise during my law school days, purely as a stress reduction technique. If you, like me, have not gotten off to a banner start on your health and well-being, it's never too late to begin taking baby steps towards changing your habits. One day at a time you can get a little healthier, lose weight, and feel good about yourself again. While you read this book, you will find life episodes you can relate to and you will walk away with the belief that people really can change their health habits at any age.Lorie is the author of four other books available on Amazon: How to Ditch Your Fat Clothes for Good, 40 Ways to Leave Your Lover: That Would Be Junk Food, How to Stay Healthy in a World Designed to Make Us Fat and Lazy, and Aging Beats the Alternative and a Sense of Humor Helps. Visit LorieEberWellnessCoaching.com to learn more. Lorie Eber is a Certified Nutritionist, a NASM Fitness Nutrition Specialist, and a Mayo Clinic Certified Wellness Coach. She is also a certified personal trainer and life coach. Her company, Lorie Eber Wellness Coaching, provides customized, personalized weight loss and behavior change counseling. Lorie also gives presentations on a variety of topics relating to health and well-being.

Fat Land
Fat Land

Author: Greg Critser

Publisher: HMH

Published: 2004-01-05

Total Pages: 247

ISBN-13: 0547526687

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“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer

Fat Planet
Fat Planet

Author: David Lewis

Publisher: Random House

Published: 2015-04-09

Total Pages: 354

ISBN-13: 1473505224

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Our planet is in the grip of an obesity pandemic. More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do? In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to consume. And they debunk the myths of fad diets and slimming pills, suggesting practical, easily implemented strategies for sustainable weight loss. The evidence is clear: our problem with obesity must be addressed or we will face catastrophic consequences. It is not too late to change.

40 Ways to Leave Your Lover
40 Ways to Leave Your Lover

Author: Lorie Eber

Publisher: Createspace Independent Publishing Platform

Published: 2017-03-22

Total Pages: 110

ISBN-13: 9781543269468

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Lorie Eber did not begin her career in the health and wellness field. She first earned a Juris Doctor from the University of California, Hastings College of the Law and worked as a corporate litigator for 23 years. In 2004, she retired when she was 49 years old and decided to make Gerontology (the study of aging) her new career. She has been teaching Gerontology online at Coastline Community College since 2006. After becoming a nationally recognized keynote speaker and well-known blogger on boomer issues, Ms. Eber decided to pursue a career in health and wellness, which had always been her avocation. Lorie is a Certified Nutritionist and National Academy of Sports Medicine Fitness Nutrition Specialist. She is also a Mayo Clinic Certified Wellness Coach, credentialed by Wellcoaches School of Coaching, and a NASM Certified Personal Trainer. Lorie Eber Wellness Coaching provides one-on-one customized, personalized weight loss and healthy living coaching and support. She gives her clients the individual attention they need to meet their goals, whether they involve weight loss, working out more, or reducing stress. Losing weight in today's food-centric culture can be a daunting task, but outside accountability and expert advice can make the difference between success and failure. She also "walks the walk." You'll find Lorie working out at the gym with her husband seven days a week at 5:00 am, even on vacation. She eats a Mediterranean diet, which provides a healthy balanced diet without deprivation, and is always mindful of portion control. Ms. Eber has also delved into mindfulness and even attempted to learn how to calm her mind with meditation. The latter is a work in progress. Ms. Eber has published two other Amazon books: Aging Beats the Alternative and a Sense of Humor Helps and How to Stay Healthy in a World Designed to Make Us Fat and Lazy. For more information about Lorie, visit her website: www.LorieEberWellnessCoaching.com

This Is Why You're Fat (And How to Get Thin Forever)
This Is Why You're Fat (And How to Get Thin Forever)

Author: Jackie Warner

Publisher: Grand Central Life & Style

Published: 2012-03-19

Total Pages: 0

ISBN-13: 9780446548588

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In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Lazy, Crazy, and Disgusting
Lazy, Crazy, and Disgusting

Author: Alexandra Brewis

Publisher: JHU Press

Published: 2019-11-19

Total Pages: 285

ISBN-13: 1421433362

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How stigma derails well-intentioned public health efforts, creating suffering and worsening inequalities. 2020 Winner, Society for Anthropological Sciences Carol R. Ember Book Prize,Shortlisted for the British Sociological Association's Foundation for the Sociology of Health and Illness Book Prize Stigma is a dehumanizing process, where shaming and blaming are embedded in our beliefs about who does and does not have value within society. In Lazy, Crazy, and Disgusting, medical anthropologists Alexandra Brewis and Amber Wutich explore a darker side of public health: that well-intentioned public health campaigns can create new and damaging stigma, even when they are otherwise successful. Brewis and Wutich present a novel, synthetic argument about how stigmas act as a massive driver of global disease and suffering, killing or sickening billions every year. They focus on three of the most complex, difficult-to-fix global health efforts: bringing sanitation to all, treating mental illness, and preventing obesity. They explain how and why humans so readily stigmatize, how this derails ongoing public health efforts, and why this process invariably hurts people who are already at risk. They also explore how new stigmas enter global health so easily and consider why destigmatization is so very difficult. Finally, the book offers potential solutions that may be able to prevent, challenge, and fix stigma. Stigma elimination, Brewis and Wutich conclude, must be recognized as a necessary and core component of all global health efforts. Drawing on the authors' keen observations and decades of fieldwork, Lazy, Crazy, and Disgusting combines a wide array of ethnographic evidence from around the globe to demonstrate conclusively how stigma undermines global health's basic goals to create both health and justice.

Veganist
Veganist

Author: Kathy Freston

Publisher: Hachette Go

Published: 2011-02-01

Total Pages: 305

ISBN-13: 1602861412

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Exercised
Exercised

Author: Daniel Lieberman

Publisher: Pantheon

Published: 2021-01-05

Total Pages: 465

ISBN-13: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it

Just Plain Fat
Just Plain Fat

Author: Jeanne Fransway

Publisher: Xlibris Corporation

Published: 2010-05-03

Total Pages: 18

ISBN-13: 1450061486

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I was like an anorexic on the opposite side of the mirror. I never saw myself that fat. My brain wasn?t fat just me. Yet my inner skinny self is desperately crying to get out and my fat self trying to fit into a thin orientated world.

The Economists' Diet
The Economists' Diet

Author: Christopher Payne

Publisher: Hay House, Inc

Published: 2018-01-02

Total Pages: 238

ISBN-13: 178817111X

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Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best - economics - to their waistlines. The Economists' Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favourite foods. By applying economic concepts, such as supply and demand, budgeting and abundance, The Economists' Diet is a unique and effective way to lose weight - and successfully keep it off.