How to Stay Cool, Calm and Collected When the Pressure's On

How to Stay Cool, Calm and Collected When the Pressure's On

Author: John NEWMAN

Publisher: AMACOM

Published: 1993-06-08

Total Pages: 176

ISBN-13: 081442418X

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Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.


Energy Vampire Slaying: 101

Energy Vampire Slaying: 101

Author: Dan O'Connor

Publisher: Createspace Independent Pub

Published: 2011-05-26

Total Pages: 110

ISBN-13: 9781463535087

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ENERGY VAMPIRE SLAYING:101 How to combat negativity and toxic attitudes in your office, in your home, and in yourself In this program you'll learn: -The secrets master communicators use to keep their cool when dealing with difficult people -What free-style scripting is and how you can use it to defend against verbal assaults -How to use a power phrase and danger phrase list to boost your communication power -How you can prevent conflict from manifesting, using effective communication techniques -Problem-solving verbal patterns and scripts you can use to instantly increase productivity -How to use defusion tactics to slash the time spent dealing with difficult customers -How to respond, rather than react, when you're confronted with negative or difficult behavior -How to use magic phrases to respond quickly and effectively when you're put on the spot -Brain-training techniques such as hemisphere switching you can use to control your emotions when you're under pressure -How to quickly find the right words at the right time during difficult situations, and -Which free tools to use for mastering all of the techniques you'll learn in the program, and the right way to study, so you can develop your skills at lightning speed. "I have been using the tactics you taught with great success, not just at work, but at home. I finally had the breakthrough I've been trying for with my daughter. Thank you for giving me the tools I can use to change my life. I thoroughly enjoyed every minute! I'll take any book you have to offer." -Kevin Wahlberg -Dallas, TX


Unlocking English: Essential Idioms for Fluent English (part 1)

Unlocking English: Essential Idioms for Fluent English (part 1)

Author: BGDS

Publisher: Gyorgy Bakocs

Published: 2023-10-27

Total Pages: 218

ISBN-13: 6158237906

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Discover the charm of English idioms with this easy-to-understand guide! Ideal for beginners and intermediate learners, this book makes learning idioms simple and fun. Unlock the secrets of idioms to make your English more colourful and exciting. Each idiom comes alive with helpful examples and stories, helping you sound more like a native speaker. Start your enjoyable journey into the fascinating world of English idioms today!


The Creativity Cure

The Creativity Cure

Author: Carrie Barron

Publisher: Simon and Schuster

Published: 2013-08-06

Total Pages: 320

ISBN-13: 1451636792

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Presents a five-part plan for finding happiness by tapping into one's creativity.


Success Under Stress

Success Under Stress

Author: Sharon Melnick

Publisher: AMACOM Div American Mgmt Assn

Published: 2013

Total Pages: 274

ISBN-13: 0814432123

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From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.


Dream Health

Dream Health

Author: Brian Wilmovsky

Publisher: Siloam Press

Published: 2006

Total Pages: 224

ISBN-13: 1599790211

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Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.


Human Behaviour at Work

Human Behaviour at Work

Author: Dr. Agyajit Singh

Publisher: Psycho Information Technologies

Published: 2021-01-13

Total Pages: 204

ISBN-13: 9388539125

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The present book entitled “Human Behaviour at Work” studies the various dimensions of man’s behavior during his professional life. It consists of 20 topics covering many aspects of human behavior, starting with the nature of behavioral science. It deals with behavioral effectiveness at workplace as well as work motivation and job satisfaction. The impact of emotional intelligence, emotional health, psychological well-being and mental health at work-place has also been discussed. How to develop social skills, relationship of self-esteem and positive-self as well as role of self-efficacy in everyday life have been described. Human factors of social engineering, job stress, stress in modern life and effect of environmental stress on psychosomatic health have also been narrated. Burn-out-a painful mental experience, anxiety and depression as well as anger and pain management have also been well illustrated. Topics like aggression and violence in public life, crime against women, the problem of drug use and abuse have been included. Lastly, Education for globalization; a challenging task has also found place in the contents of this book. The book has been written in a very simple and comprehensive language, so that a common man may easily understand the contents given in this book. It is a general book meant for the common man to understand the fabrics of human behavior at work-place. An effort has been made to give the information and knowledge regarding human behavior while he is working at his job. It is a unique attempt to write this book in a different way to make the people understand employees’ behaviour. It is hoped that readers will find this book very interesting, useful and worthwhile.


Developing Leadership Character

Developing Leadership Character

Author: Mary Crossan

Publisher: Routledge

Published: 2015-12-22

Total Pages: 210

ISBN-13: 1317578082

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This book focuses on the element of leadership that has largely been neglected in the literature: character. Often thought to be a subjective construct, the book demonstrates the concrete behaviors associated with different character dimensions in order to illustrate how these behaviors can be developed, and character strengthened. Based on research involving over 300 senior leaders from different industries, sectors and countries, Crossan, Seijts, and Gandz developed a model for leadership character that focuses on eleven dimensions. The book begins by setting the context for the focus on character in business, asking what character is and whether it can be learned, developed, molded or changed. Next, the book focuses on each dimension of leadership character in turn, exploring its elements and the ways in which it can be applied in a business setting. The book concludes with a summary of the key insights, an exploration of the interactions between the character dimensions, and a call to the reader to reflect on how to develop one’s own and others’ leadership character. Bridging theory and management practice, Developing Leadership Character will interest students and practitioners alike. Readers will benefit not only from a new, robust theoretical framework for leadership character, but will also learn how character can be developed further.


Achieve Wellness with Therapeutic Care

Achieve Wellness with Therapeutic Care

Author: Dr. Olu-Victor Sunmoni

Publisher: Xlibris Corporation

Published: 2015-01-23

Total Pages: 365

ISBN-13: 1503530647

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The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of therapeutic lifestyle modifications, which are necessary for changing unhealthy behaviors and developing lifesaving habitsin order to live happier, healthier, and longer life. These programs have helped many people achieve the state of physical, mental, emotional, and spiritual well-being. This workbook is also well programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise." Start wellness in your home today!