How to Regain and Retain Your Health
How to Regain and Retain Your Health

Author: Tony Akineymi

Publisher: Dorrance Publishing

Published: 2014-01-28

Total Pages: 178

ISBN-13: 1480901709

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How to Regain and Retain Your Health by Tony Akinyemi Among the creatures walking the face of the earth, none has encountered more complications than humans when it comes to matters regarding health. This is because, humans, with the advent of civilization, have become 'experts' at altering the pristine course for healthy living, the cause of anatomical and psychological complications that are unheard of anywhere else in the animal kingdom. How to Regain and Retain your Health: A Primer on Healthy Living by Tony Akinyemi presents a holistic approach to addressing health conflicts that have today compromised human potential for optimum health, as well as ideas that challenge the blind alleys of traditional medicine and healthcare practiced all over the world. About the Author Tony Akinyemi was born in Ghana of Nigerian parents. He is currently the President and Senior Pastor of The Shepherd's Flock International Churches with headquarters in Ikeja, Lagos State, Nigeria. Before he devoted his time to the Church, he pursued his studies and graduated with a Bachelor's degree in Computer Engineering in 1987 from the then University of Ife in Ile-Ife, Nigeria (now Obafemi Awolowo University). While an undergraduate, he was a Christian student leader. Tony was among the first Nigerians to receive the Novell Certified Netware Engineer (CNE) certification in the USA in 1992. In 1998, he also received his Bachelor's degree in Theology from the L.I.F.E. Bible College & Theological Seminary in Ikorodu, Nigeria. Back in 1993, he pioneered the Oregun Foursquare Gospel Church in Ikeja, Nigeria, and eleven years later, he started The Shepherd's Flock International Church. Tony is the host of HEALTHY LIVING and EXTREME MAKEOVER on several TV and Radio Stations on the continent of Africa. He contributes articles to several Nigerian magazines and is also the author of more than a dozen books. He makes his home in Lagos, Nigeria with his wife Tutu. They are blessed with three children.

The Solar Body
The Solar Body

Author: Ilchi Lee

Publisher: BEST Life Media

Published: 2015-07-01

Total Pages: 133

ISBN-13: 1935127810

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Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

Perfect Health Diet
Perfect Health Diet

Author: Paul Jaminet

Publisher: Simon and Schuster

Published: 2012-12-11

Total Pages: 464

ISBN-13: 1451699166

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The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

Body Kindness
Body Kindness

Author: Rebecca Scritchfield

Publisher: Workman Publishing

Published: 2016-12-27

Total Pages: 297

ISBN-13: 0761187294

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Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Your Health, Your Vitality, Your Choice
Your Health, Your Vitality, Your Choice

Author: Yvonne Tait

Publisher: Balboa Press

Published: 2016-04-05

Total Pages: 423

ISBN-13: 1504301072

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When you allow your body to heal itself through appropriate Nutrition and Natural Medicine, living a healthy life doesnt have to be complicated. Its Your Health, Your Vitality, Your Choice. Chronic Fatigue and Arthritis came in the aftermath of a two and a half year battle with Ross River virus. It was 1984 when Yvonne Tait - then aged forty- five - felt like a very old lady. Several prescription medications led to even more misery as their side effects kicked in. Fortunately, a chance encounter delivered her to the door of Natural Medicine. This instigated a full recovery which, subsequently, led to much study. She qualified as a Medical Herbalist and Iridologist working in her own Natural Health clinic, enjoying a career spanning over twenty years. In this book, Yvonne shares her own philosophy of healing, along with many original authentic Case Histories and in clinic memoirs. Her insights into healing will allow the reader to feel inspired and confident in taking responsibility for their own health and wellbeing. She discusses many and varied common ailments of each body system e.g. Muscular Skeletal system and Arthritis; The Skin and Eczema etcplus the diet and natural treatments she has employed successfully over the years. The softcover version of the book can be used as a cover to cover read, and/or; used as a health reference/information book by utilizing the comprehensive index.

The Restore-Our-Planet Diet
The Restore-Our-Planet Diet

Author: Patricia Tallman PhD

Publisher: Patricia Tallman

Published: 2015-02-28

Total Pages: 201

ISBN-13: 1508487626

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Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com

Nigerian Pentecostalism and Development
Nigerian Pentecostalism and Development

Author: Richard Burgess

Publisher: Routledge

Published: 2020-04-06

Total Pages: 278

ISBN-13: 1351682547

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This book examines the contributions, both intentional and unintentional, of Nigerian Pentecostal churches and NGOs to development, studying their development practices broadly in relation to the intersecting spheres of politics, economics, health, education, human rights, and peacebuilding. In sub-Saharan Africa, Pentecostalism is fast becoming the dominant expression of Christianity, but while the growth and civic engagement of these churches has been well documented, their role in development has received less attention. The Nigerian Pentecostal landscape is one of the most vibrant in Africa. Churches are increasingly assuming more prominent roles as they seek to address the social and moral ills of contemporary society, often in fierce competition with Islam for dominance in Nigerian public space. Some scholars suggest that the combination of an enchanted worldview, an emphasis on miracles and prosperity teaching, and a preoccupation with evangelism discourages effective political engagement and militates against development. However, Nigerian Pentecostalism and Development argues that there is an emerging movement within contemporary Nigerian Pentecostalism which is becoming increasingly active in development practices. This book goes on to explore the increasingly transnational approach that churches take, often seeking to build multicultural congregations around the globe, for instance in Britain and the United States. Nigerian Pentecostalism and Development: Spirit, Power, and Transformation will be of considerable interest to scholars and students concerned with the intersection between religion and development, and to development practitioners and policy-makers working in the region.