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Author: Kit Laughlin
Publisher: Simon and Schuster
Published: 1998
Total Pages: 212
ISBN-13: 0684852527
DOWNLOAD EBOOKFor the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.
Author: Mike Hage
Publisher: Class Publishing Ltd
Published: 2004
Total Pages: 262
ISBN-13: 9781859591031
DOWNLOAD EBOOKIn 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.
Author: Robin McKenzie
Publisher: Penguin
Published: 2014-12-30
Total Pages: 274
ISBN-13: 0698137191
DOWNLOAD EBOOKA fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: John E. Sarno
Publisher: Balance
Published: 2001-03-15
Total Pages: 194
ISBN-13: 0759520844
DOWNLOAD EBOOKDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Jeremy Sutton
Publisher: Chronic Pain Solutions
Published: 2019-02-12
Total Pages: 70
ISBN-13: 9781796702712
DOWNLOAD EBOOKThe goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!
Author: Urmila Parlikar
Publisher: Harvard Health Publications
Published: 2010
Total Pages: 53
ISBN-13: 193555512X
DOWNLOAD EBOOKAuthor: Rowland Hazard
Publisher: Rowman & Littlefield Publishers
Published: 2021-05
Total Pages:
ISBN-13: 9781538146651
DOWNLOAD EBOOK"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--
Author: Rita Trieger
Publisher: Fair Winds Press
Published: 2005-02-01
Total Pages: 176
ISBN-13: 1616739215
DOWNLOAD EBOOKSimple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
Author: Fred Amir
Publisher:
Published: 2002-11
Total Pages: 282
ISBN-13: 9780966982619
DOWNLOAD EBOOKThis is the second edition of this tilte, originally published in 1999. It is a companion book to Dr. Sarno's Healing Back Pain, Mind Over Back Pain, and The Mind Body Prescription.
Author: Robin McKenzie
Publisher:
Published: 2010
Total Pages: 75
ISBN-13: 9780958269292
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