How to Meditate: A Beginner's Guide to Peace
Author: Brother Noah Yuttadhammo
Publisher: Yuttadhammo Bhikkhu
Published: 2010-08-30
Total Pages: 55
ISBN-13: 0557643910
DOWNLOAD EBOOKJoin with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.