Yes, you can learn to say what you mean and mean what you say. This bestselling guide has already transformed thousands of lives—and can change your as well. The authors’ pioneering Assertiveness Training Technique can help you gain recognition and promotion on the job, renew your marriage, put more zing in your sex life, deal with your children more effectively, and make new friends. Change your life as you learn how to: • Target your own assertiveness difficulties and set your own goals. • Follow your progress with a workshop that gives you step-by-step reinforcement. • Visualize and actualize through exercises designed to perfect new behavior patterns. • Develop self-control that comes from within. • Change habits that keep you from getting what you want in every area of your life.
Glow up is about transforming to become your "best self", the best version of who you are. And although the statement alone sounds glamorous, in truth, it is a process that will demand taking a very honest look at the relationship you have with yourself and with others. The ideas here could be challenging, different, or maybe even obvious, however they are meant to empower you to embrace change, to make moves, and to surround yourself in a successful environment. My hope is that I can shed light upon those ideas in a candid way and we can embark on this journey together.
"In Glow Kids, Dr. Nicholas Kardaras will examine how technology-- more specifically, age-inappropriate screen tech, with all of its glowing ubiquity-- has profoundly affected the brains of an entire generation. Brain imaging research is showing that stimulating glowing screens are as dopaminergic (dopamine activating) to the brain's pleasure center as sex. And a growing mountain of clinical research correlates screen tech with disorders like ADHD, addiction, anxiety, depression, increased aggression, and even psychosis. Most shocking of all, recent brain imaging studies conclusively show that excessive screen exposure can neurologically damage a young person's developing brain in the same way that cocaine addiction can"--
In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean’s skin-care routine to Clark Gable’s perfectly styled hair, Rami Malek’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.
Career Glow Up: How to Own Your Ambition and Create the Career of Your Dreams is perfect for finding your next step and giving you the confidence to put your career first.
Dealing with stress, anxiety or feeling exhausted and run down? Or maybe you're wondering, "Why does getting through the day feel so stressful, overwhelming or hard?" "If I want more energy, what should I do?". If that's your situation right now, curl up with 28 Secrets to Glow Up: Tips on Health, Energy & Radiance. Each section is filled with tips to help you cleanse, balance, and build your energy (and benefit your skin, body, mind and spirit). "Everyone should read this book. It's a must-have for healthy aging, a glowing appearance and spiritual growth." Chop Suey Lucy, Burlesque Performer
Dr. Kristamarie, a nationally recognized physician, speaker, and consultant, prescribed this inspirational guide to help professional women look and feel good so that they can achieve more. Glow Up Your Life's unique approach breaks down the essentials of how to best dress on the job, a date, a flight, or a night out with the girls. It helps readers understand how to build a confidence-boosting wardrobe while nurturing the foundation of our beauty--self-care. Beauty starts the moment we become our true selves, and how we feel on the inside and look on the outside plays an integral role in building the confidence to exude that authenticity. Dr. Kristamarie shares ways to repurpose what you already have and incorporate simple additions to make your outfit shine! If you're ready to look good and feel even better, this book will empower you to become the boss you were born to be.
How to Glow Up! Make 2025 Your Best Year Are you ready to transform your life and become the best version of YOU? How to Glow Up! Make 2025 Your Best Year is your ultimate guide to a full-body, mind, and soul transformation. This book is designed for every woman who is ready to break free from self-doubt, step into her power, and unleash the confident, radiant woman she’s meant to be. It’s more than just a physical change—it’s an emotional, mental, and spiritual Glow Up that will empower you to claim 2025 as YOUR year. Whether you’re looking to refresh your style, boost your confidence, elevate your career, or heal from past wounds, How to Glow Up! is packed with proven strategies, empowering tools, and actionable steps to help you evolve into the woman you’ve always dreamed of becoming. It’s time to leave behind limiting beliefs, step out of the shadows, and embrace the radiant future you deserve. ✨ Inside This Book, You’ll Discover: How to completely transform your mindset, boost your confidence, and stop negative self-talk A step-by-step guide to creating a skincare, fitness, and self-care routine that nourishes your body and soul Strategies for personal growth and leveling up in every aspect of your life—career, relationships, and emotional well-being Powerful self-love and affirmation techniques that will empower you daily A vision board and Glow Up Tracker to keep you on track as you transform your life This is not just another self-help book it’s a blueprint to becoming the absolute BEST version of yourself. If you’ve ever doubted your potential, struggled with self-worth, or wondered when it’s your time to shine, How to Glow Up! is here to show you that your moment is NOW. You are strong, worthy, and more powerful than you think. And in 2025, you will glow up in every possible way. Imagine a year from now stepping into rooms with your head held high, feeling confident in your own skin, achieving goals you once thought impossible, and surrounding yourself with love and positivity. This is YOUR glow up. It’s time to claim it. Don’t wait. Your future self will thank you for investing in the transformation you deserve. Make 2025 your best year yet!
