How to Create Your Dream Life and Be Fit and Healthy While Doing It is a comprehensive guide that offers practical tips and strategies for achieving personal goals in various aspects of life. The book is organized into seven sections, covering topics ranging from the importance of dreaming to celebrating success. The sections provide guidance on setting goals, building healthy habits, prioritizing mental health and well-being, building supportive communities, tracking progress, and celebrating success. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.
This book is filled with powerful ideas and simple proven tools that will help you transform your wishes into dreams, and then into an achievable one-page roadmap for creating your dream life – a life designed by you for you, and for your loved ones. Kristina Karlsson, the woman behind the inspiring global success story, kikki.K, shares personal insights from her amazing journey, from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers. Filled with simple and practical magic – and inspiring stories and wisdom from people who've dared to dream big – this book will show you how to harness the power of dreaming to transform your life in small, simple steps. Featuring stories of: Dr Tererai Trent (Oprah Winfrey’s all-time favourite guest), Arianna Huffington, Stella McCartney, Sir Richard Branson, Oprah Winfrey, Li Cunxin (author of Mao's Last Dancer), Alisa Camplin-Warner (winner of a remarkable Olympic gold medal), Michelle Obama, and others. Whether you want to get the most out of your personal life, career or business, the insights on dreaming and doing in this book may be your most important learnings this year. Your dream life awaits – start today!
In Happy and Strong, Jaime Villalovos provides readers with practical and proven strategies on how to achieve success in business without neglecting or sacrificing their families and everything that is important to them. Do you struggle with the pressure of balancing business and family? With all that life demands, do you feel spread too thin? Do you often ask yourself, Is it all worth it? Can I have it all? If having it all means a loving, supportive relationship, a successful and impactful business, a strong and united family, and a healthy and fit body and mind, then the answer is yes! In her debut book Happy and Strong: Create Your Dream Life while Enjoying the Journey, Jaime Villalovos gives you useful tools and methods, not empty promises. Instead of constantly feeling pressured, worried, and unfulfilled, you can begin living a life you absolutely adore. In Happy & Strong, Jaime will teach you new ways of thinking and behaving. You will learn how to: - Create a strong and compelling vision for your life. - Transform yourself into an effective leader. - Get past some of the traps causing you to plateau. - Build long-term happiness into your busy schedule. - Balance everything on your plate and have more fun while doing it. - Improve your energy levels, diet, and self-care. - Create a business that is built to last. Through Jaime's journey from poverty to success by becoming one of the top female earners in the world, you will discover how to win in all areas of your life. Start the Happy & Strong journey and begin creating the life you desire.
Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips
Wall Street Journal Bestseller Publishers Weekly Bestseller We all know the world has changed dramatically in the 21st century. The opportunities that defined past generations and steered their course through life (aka "The American Dream") just aren't out there for us anymore. Today, 54% of college graduates regret choosing to invest in a degree, over 70% of Americans detest their jobs (part of why they change jobs every 20 months on average), and 2 out of 3 of Americans will never be able to stop working and retire. But what are we supposed to do? Is there an alternative to the "system of systems" we live in: school, college (debt), job, different job, more different jobs, 401K/pension, retire (hopefully but probably not)? And if there is an alternative can it really work for everyone regardless of where they currently are in the system? Is there something else out there that works equally well for the 18-year-old deciding whether or not to go to college, the 45-year-old questioning his/her career path, the 65-year-old who is way short of being able to retire, and anyone else feeling dazed and confused in the modern world? In Unlock Your Potential, author and entrepreneur Jeff Lerner answers those questions with a resounding YES! He shows readers how the failings of our education, employment, and retirement systems have opened doors most people didn't even know exist. And, most important, he'll show YOU how to step through those doors—where they exist, how they work, what it takes to go through them, and what's on the other side. Jeff is the founder and Chief Vision Officer of ENTRE Institute, the world’s fastest growing education company and the first institute of higher learning dedicated to entrepreneurialism. Now, he is sharing his story and lessons learned from his own rags-to-riches journey from a broke musician to a $100 million entrepreneur. In this book, you'll discover “digital real estate—an asset that generates income, builds wealth, and supports any life you choose to live—along with strategies any employee, business owner, retiree, child, etc. can use to escape the broken system and create their dream life in the modern world. Let Unlock Your Potential serve as the blueprint: a master key to unlocking your full potential and living a life no one told you was possible. Herein lies the key for anyone, anywhere in the world to escape the broken system and create a quality of life that was unimaginable a generation ago.
Buckle up folks, this is one wild ride. Brimming with true-life shockers and candid confessions, My Scandalous Little Rule Book is a self-help book like no other. Part naughty memoir, part advice column, author Jacquie Somerville irreverently spells out her rules for embracing risk, challenging the perceived "norm," and living a more exciting life. Using her "insane" stories (real-life escapades) to illustrate her "sane" solutions, Jacquie shows you how to be your own soul mate, reject mediocrity, and achieve a life without regrets. Enlightened by Jacquie’s vulnerability and honesty, My Scandalous Little Rule Book flies in the face of tradition. The premise of the book is to encourage people to “stop being so cautious – take a risk, achieve some major shit, and have some fun!” Jacquie argues that people typically play this game of life way too cautiously, and, in doing so end up slipping safely into the grave, having never lived. My Scandalous Little Rule Book aims to show readers how to avoid compromise and the “abyss of mediocrity.” Society is obsessed with the notion that in order to be happy, we have to find our “soul mate.” Jacquie is driven to debunk this myth and, as illustrated by her first “rule”, proves that the key to a life filled with love, happiness, purpose and passion lies in being your own soul mate! My Scandalous Little Rule Book opposes the notion of looking outward for fulfillment and argues that we need to start looking inward. We don’t need to find our soul mate; we need to be our own soul mate – a critical key message for this book. My Scandalous Little Rule Book inspires readers to embark on the journey of self-trust, embrace opportunities fearlessly, reject conformity and start living an exciting, adventurous life.
The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.
Every Woman is a Princess..... It is the Princess who attracts limitless possibility in business, in relationships, and in life. And inside every woman lives a Princess. That’s the good news.... The bad news is there is something that is keeping the Princess secret, silent, and small. There is a power that is constantly nagging the Princess to manipulate instead of manage, react instead of respond, and force instead of attract. The startling fact is this power is not society, business, culture, or men. This power that keeps the Princess secret, silent, and small is women themselves! In other words, the only thing that keeps women from all they want in business, relationships, and life is THEMSELVES – and the ingrained beliefs that they hold about being a woman. Have you ever wondered why women make less than they’re worth? Why women back-bite and suppress other women? Why women get offended when a man holds the door for her? And, most importantly.... Why women act small when they hold the most powerful force in the universe? This book is about unlocking that force. It’s about reclaiming your power as a women and celebrating your femininity. It’s about changing the beliefs you hold about being a women in business, in relationships, and in life. “Don’t Mess With the Princess” will help you” Gain more confidence by powerfully embracing your femininity Create an extraordinary quality of life by cultivating empowering beliefs Realize your purpose ad become fiercely committee to it Learn how to manage worry, doubt, and fear and demolish them forever Create clarity and focus to stay motivated every day and Attract all you need to make your life work and prosper! From boardroom to the bedroom, when you embrace who you were designed to be as a woman, you will create the most successful businesses, attract loving relationships, enjoy a sense of peace within yourself, and give balance and harmony to the planet. Are you ready to discover the Princess in you?
Create Your Disneyland Live life the Way You Want Childhood is a difficult and challenging time for everyone. It’s full of excitement and new adventures, but there are also uncertainties, doubts and worries. It is not easy to deal with academic pressure, while also navigating complex relationships with friends and family. There is a common misconception that children can’t be stressed. This is a self help book for children Children lead eventful lives, and it’s no wonder they are often confused about the many changes they have to continuously face. They often react to internal and external pressure by throwing tantrums, refusing to study, or misbehaving at home and school. Mindfulness, visualization, meditation, and yoga can help children deal with stress before it becomes overbearing and wearisome. This self help book for children sets out practical ways in which children can learn to deal with their emotions constructively and productively. It offers easy exercises along with captivating stories that will help you attain your goals while being content and relaxed. Being happy and healthy is not a matter of luck, but habit and practice!
Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
