Happier at Home
Happier at Home

Author: Gretchen Rubin

Publisher: Doubleday Canada

Published: 2012-09-04

Total Pages: 258

ISBN-13: 0385670834

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Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

The Comfort Crisis
The Comfort Crisis

Author: Michael Easter

Publisher: Rodale Books

Published: 2021-05-11

Total Pages: 292

ISBN-13: 0593138775

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“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Beat Boredom
Beat Boredom

Author: Martha Rush

Publisher: Stenhouse Publishers

Published: 2017

Total Pages: 219

ISBN-13: 1625311494

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Are your students bored in class? According to research, a majority of American high school students report being bored in class and fewer than 5% claimed that they were rarely bored during a typical day in school. Former journalist and veteran teacher Martha Rush decided this would not do for her Minnesota students. Moving beyond asking open-ended questions and making connections to their own lives, Martha began to engage her government, journalism, and economics classes in meaty discussions, competitions, simulations, and authentic work, like running a newspaper or starting a business. Building on her more than 800 interviews with high school graduates, she offers up strategies in all subject areas for active engagement, moving way beyond traditional passive memorization of information. She describes how to create innovative experiences in your classroom, and shares her own lessons and her students' work. Beat Boredom will help you join the ranks of teachers who have challenged the status quo and found ways to motivate even the most reluctant learners.

The Yoga Mindset
The Yoga Mindset

Author: Michelle Gervais-Bryan

Publisher: Game Changer Publishing

Published: 2022-11-17

Total Pages: 0

ISBN-13: 9781737040705

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Yoga is weird, painful, difficult, no fun, all AGONY...right? Not anymore! Whether you are a seasoned yogi, ready to go deeper in your practice, a newbie wondering how to even begin a yoga practice, or someone who is simply ready to hit the RESET button on their life, this book is for you. It will not only flip the script on everything you think you know about yoga, but also everything you think you know about living your best life. It will completely demystify yoga by showing you how to master every yoga pose by mastering the seven alignment secrets of Mountain Pose. More importantly, it will remystify yoga by showing you how to apply the lessons of those seven key alignment principles to the seven key areas of your life so that you can finally get 'unstuck and move forward to the best version of yourself and your life, as you define it. With 500 hours of Yoga Teacher Training and years of teaching experience, Michelle will guide you, from the base camp to the summit, through a daily 15-minute movement, meditation, and manifestation practice, over a 7-day period. If you are ready for a breakthrough that can propel you forward to a new, expansive, and empowered view of yourself and your life, take the 7-day journey to start living your best life now! Change Your Mindset, Change Your Life! What Are You Waiting For?

Out of My Skull
Out of My Skull

Author: James Danckert

Publisher: Harvard University Press

Published: 2020-06-09

Total Pages: 289

ISBN-13: 0674984676

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A Behavioral Scientist Notable Book of the Year A Guardian “Best Book about Ideas” of the Year No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.

The Boredom Solution
The Boredom Solution

Author: Linda Deal

Publisher: PRUFROCK PRESS INC.

Published: 2005-06

Total Pages: 100

ISBN-13: 9781593631352

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Educational title for gifted and advanced learners.

How to Be Bored
How to Be Bored

Author: Eva Hoffman

Publisher: Macmillan

Published: 2017-01-03

Total Pages: 190

ISBN-13: 1250078679

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In the latest installment of the acclaimed School of Life series, learn how to make peace with your down time—and even benefit from it. Lethargic inactivity can be debilitating and depressing, but in the modern world the pendulum has swung far in the other direction. We live in a hyperactive, over-stimulated age. Uninterrupted activity can seem exciting, but it can also leave us emotionally disorientated and mentally depleted. How can we recover a sense of balance and a richness in our lives? In How to Be Bored, Eva Hoffman argues for the need to cultivate curiosity and self-knowledge and to relish moments of unplugged idleness and non-virtual contact with others. Drawing on psychoanalysis, neuroscience, and a wide range of literature, she emphasizes the need to understand our own preferences and purposes and to replenish our inner resources. This book aims to make readers more vigorously engaged in their lives and to restore a sense of depth and meaning to their experiences.

F*CK I'm Bored
F*CK I'm Bored

Author: Tamara L Adams

Publisher:

Published: 2018-01-03

Total Pages: 118

ISBN-13: 9781733153409

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Here's the first fantastic book of sh*t to do in case you're F*CKING BORED! Now you don't have to waste away the hours pleasuring yourself, wishing there was a f*cking better way to keep your mind and hands busy. Featuring 100 F*cking Adult Activities: Coloring, Sudoku, Dot-to-Dot, Word Searches, Mazes, Fallen Phrases, Math Logic, Word Tiles, Spot the Difference, Where the F*ck did the Other Half Go, Nanograms, Brick-by-F*cking-Brick, Word Scramble, and Much More! **Contains Inappropriate Language**

I'm Bored
I'm Bored

Author: Michael Ian Black

Publisher: Simon and Schuster

Published: 2012-09-04

Total Pages: 40

ISBN-13: 1442414030

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When a bored girl meets a potato who finds children tedious, she tries to prove him wrong by demonstrating all of the things they can do, from turning cartwheels to using their imaginations. Full color.

Character and Neurosis
Character and Neurosis

Author: Claudio Naranjo

Publisher: Gateways Books & Tapes

Published: 1994

Total Pages: 0

ISBN-13: 9780895560667

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Compares the enneagram of personality types with other psychological character typing systems and discusses of the origins of each type.