Boosting Your Metabolism For Dummies
Boosting Your Metabolism For Dummies

Author: Rachel Berman

Publisher: John Wiley & Sons

Published: 2013-05-06

Total Pages: 0

ISBN-13: 1118491572

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The easy way to boost your metabolism and lose weight... for good! People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers: An explanation of common misconceptions about metabolism How to calculate and influence one's metabolic rate How to get in the right mindset and embark on the path to lifestyle change How to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipes Meal planning tips and smart strategies for eating out Metabolism boosting workouts Tips to get family onto the healthy metabolism wagon If you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.

50 Ways to Boost Your Metabolism
50 Ways to Boost Your Metabolism

Author: Fredrik Paulún

Publisher: Simon and Schuster

Published: 2013-09-01

Total Pages: 223

ISBN-13: 1628734213

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Everyone knows that in order to lose weight, a healthy diet and daily exercise are good places to start. But to achieve and maintain that perfect body, understanding your metabolism is key. Now, from Sweden’s number one nutrition guru, Fredrik Paulún, 50 Ways to Boost Your Metabolism is the perfect guide for everyone looking to live his or her healthiest. Boost the effect of your diet plan and shed pounds—without any calorie-counting or hours at the gym. And enhancing your metabolism isn’t just beneficial to weight loss; with these easy-to-follow tips, you can increase your physical endurance and lower your risk for cardiovascular disease. Whether you follow one metabolism-boosting strategy or fifty, better-health results are guaranteed. Paulún’s scientifically-proven know-how includes: Carbs that increase your metabolism The fat that burns fat Losing weight with a glass of wine The spices that make you thin And more! If you’ve been struggling with the unsatisfactory results of diet and exercise, take your health into your own hands. With 50 Ways to Boost Your Metabolism as your new trainer, discover the fat-burning, energy-enhancing techniques that are perfect for both your body and your lifestyle!

100 Ways to Boost Your Metabolism
100 Ways to Boost Your Metabolism

Author: Ben Greenfield

Publisher: Price World Publishing

Published: 2012-04

Total Pages: 133

ISBN-13: 1619841320

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"100 Ways to Boost Your Metabolism," written by renowned fitness expert Ben Greenfield, is the definitive guide to using dietary supplements, nutritional science, and exercise secrets to melt fat, build lean muscle, and make your daily metabolism burn like a wildfire! This book contains a different tip for every page, and practical ways to trick your body into burning more calories and more fat.

The Complete Idiot's Guide to Boosting Your Metabolism
The Complete Idiot's Guide to Boosting Your Metabolism

Author: Dr. Joseph Klapper

Publisher: Penguin

Published: 2008-12-02

Total Pages: 340

ISBN-13: 1440697361

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Make your body work for its own good. In The Complete Idiot's Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it, including by what we eat and drink, both independently and in combination. Also, Dr. Klapper's exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster! ?Not a 'quick-fix, long-term failure' plan, this book offers a lifestyle change that will lead to sustained improvement ?Explains factors beyond readers' control - heredity, age, and sex - and helps them boost the metabolism they have ?Medically proven diet information and a sound exercise plan

Fire Up Your Metabolism
Fire Up Your Metabolism

Author: Lyssie Lakatos

Publisher: Simon and Schuster

Published: 2004-02-03

Total Pages: 336

ISBN-13: 0743258401

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"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.

The Ultimate Fast Metabolism Diet Cookbook
The Ultimate Fast Metabolism Diet Cookbook

Author: Rockridge Press

Publisher: Sourcebooks, Inc.

Published: 2014-12-23

Total Pages: 500

ISBN-13: 1623154316

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All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism Diet When fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body—and finally achieve your weight loss goals. Features include: Clear explanations of why eating can actually help you lose weight Informative food lists to ensure you make smart choices on the Fast Metabolism Diet Invaluable tips for success as you move through the diet's three stages A sample four-week meal plan to help you get started Nutritional information for every recipe Enjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

How to Boost Metabolism
How to Boost Metabolism

Author: Kaise West

Publisher:

Published: 2015-06-19

Total Pages: 40

ISBN-13: 9781534729490

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With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I'm sure you're familiar with or have at least heard of the term "metabolism" before, and you probably already know that your metabolic rate slows down as you age, making it harder and harder to shed pounds with each day that goes by. But there's actually a lot more to it than that. More specifically, there are plenty of things you can do to actually influence your metabolism so that it's working for you, not against you. This book is designed to show you exactly how to boost your metabolism through specific types of exercise and foods that you eat, so that even when you're sitting on the couch, relaxing and watching TV, your metabolism is still at work. So if you're ready to learn more about metabolism and implement your very own metabolism-boosting plan, let's get started!

The Fast Metabolism Diet
The Fast Metabolism Diet

Author: Haylie Pomroy

Publisher:

Published: 2014

Total Pages: 0

ISBN-13: 9780091948184

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Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

How to Boost Your Metabolism
How to Boost Your Metabolism

Author: Dr Erika Freeman

Publisher: HealthAmen

Published:

Total Pages: 24

ISBN-13:

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You probably have that friend that eats all the doughnuts in the office, goes for the second slice of cakes, and downs glasses of margaritas during happy hour but never weighs above 110 pounds. And there you are, just a peek through the window of your neighborhood Macdonald's and you've added an extra 10 pounds! It is more frustrating to hear that this whole difference is tied down to the word metabolism—an oft-used word that seems to be the secret to the body you've always desired. The health issues associated with excess weight (overweight and obesity) are many and enough reasons to motivate you to make a lifestyle change. They include: Diabetes (type 1) Sleep apnea High blood pressure Arthritis Heart disease Gestational diabetes If you are overweight or at the margin between healthy weight and overweight, boosting your metabolism will help reduce your chances of getting any of the above diseases. Getting to and maintaining a healthy weight may help you stay healthy even as the inevitable aging happens. According to the Diabetes Prevention Program (DPP), a study done by the National Institutes of Health, losing between 5-7% of the bodyweight of overweight people is enough to prevent type 2 diabetes. This book consists of quick and effective strategies people have used to boost metabolism and maintain a healthy weight. If you want to develop a healthy lifestyle while maintaining an eating pattern, this book is for you.