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Author: Jean Baer
Publisher: Signet Book
Published: 1976
Total Pages: 0
ISBN-13: 9780451165220
DOWNLOAD EBOOKDescribes Assertiveness Training and explains how to apply it in personal, social, and work areas.
Author: Julie de Azevedo Hanks
Publisher: New Harbinger Publications
Published: 2016-08-01
Total Pages: 226
ISBN-13: 1626253390
DOWNLOAD EBOOKIsn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Author: Lynn Z. Bloom
Publisher: Wellness Institute, Inc.
Published: 2000
Total Pages: 216
ISBN-13: 9781587410291
DOWNLOAD EBOOKAuthor: Stanlee Phelps
Publisher: Impact
Published: 2002
Total Pages: 260
ISBN-13: 9781886230491
DOWNLOAD EBOOKThis classic bestseller, revised and updated, is an original and lively self-help resource that's packed with tested exercises, step-by-step guides, and solid advice on how to express oneself with co-workers, authority figures, lovers, family, and friends.
Author: Marcia Reynolds
Publisher: Berrett-Koehler Publishers
Published: 2010-06-14
Total Pages: 267
ISBN-13: 160509840X
DOWNLOAD EBOOKPresents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.
Author: Stanlee Phelps
Publisher: Price Stern Sloan
Published: 1975-06-01
Total Pages: 177
ISBN-13: 9780843103960
DOWNLOAD EBOOKAttacks the self-denying life-style that many women have been conditioned to accept and teaches women to develop assertive skills to complement an increased awareness of changing social values and roles
Author: Carol Stewart
Publisher:
Published: 2020-01-28
Total Pages: 246
ISBN-13: 9781913192693
DOWNLOAD EBOOKQuietly Visible is written from the perspective of the lived experience of the author (herself an introvert), her clients, her research, and the many, many introverted women across the globe who regularly share their experiences and challenges with her.
Author: Anne Dickson
Publisher: Quartet Books (UK)
Published: 2012
Total Pages: 0
ISBN-13: 9780704372696
DOWNLOAD EBOOK"This book has become the core assertiveness training handbook, recommended in confidence building and personal development courses, coaching and mentoring programmes, as well as counselling and therapeutic contexts throughout the UK and, with subsequent translations, in many parts of the world. Most importantly, Anne Dickson's work has helped millions of women who have been inspired and empowered by this book."--Publisher.
Author: Judith S. McClure
Publisher:
Published: 2003
Total Pages: 0
ISBN-13: 9780972966436
DOWNLOAD EBOOKAuthor: Pearlie Mae Fisher Peters
Publisher: Routledge
Published: 2015-12-22
Total Pages: 198
ISBN-13: 1317777026
DOWNLOAD EBOOKHurston was renowned for her portrayal of assertive women in her fiction, folklore, and drama. This book explores her development as an assertive woman and outspoken writer, emphasizing the impact of the African American oral traditions and vernacular speech patterns of Harlem, Polk County, and her hometown of Eatonville, Florida on the development of her personal and artistic voice. The study traces the development of her assertive women characters, the emphasis upon verbal performance and verbal empowerment, the significance of down home Southern humor, and the importance of an ideology of assertive individualism in Hurston's writings and analyzes changes in Hurston's personal style. Hurston articulated an assertive spirit and voice that had a profound influence on the development of her professional reputation and on the course of African American literature, folklore, and culture of the 1920s, 1930s, and 1940s. This study combines literary criticism and biography in tracing her often controversial career. This wide-ranging book focuses upon links between Hurston's fiction and nonfiction, and includes analysis of her plays, which have often been neglected in studies of her writing.(Ph.D. dissertation, State University of New York-Buffalo, 1989; revised with new introduction)
