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Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
Published: 2023-08-29
Total Pages: 150
ISBN-13: 1685793894
DOWNLOAD EBOOKMuscle-obsessed Akemi comes up with the idea of forming a strength training club at school. Hibiki and the others join in, and the girls turn the school's old gymnasium into the club's base. But the club is no cake walk, as everyone challenges themselves to intense workouts they can't do at the gym!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
Published: 2020-02-25
Total Pages: 150
ISBN-13: 1645055531
DOWNLOAD EBOOKHibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
Published: 2019-11-19
Total Pages: 152
ISBN-13: 1645055523
DOWNLOAD EBOOKHibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!
Author: John R. Little
Publisher: McGraw Hill Professional
Published: 2009-01-11
Total Pages: 313
ISBN-13: 0071597204
DOWNLOAD EBOOKBuilding muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Krista Stryker
Publisher: S&S/Simon Element
Published: 2020-03-31
Total Pages: 272
ISBN-13: 1982136480
DOWNLOAD EBOOKUnlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Chica Umino
Publisher: DENPA, LLC
Published: 2023-05-03
Total Pages: 190
ISBN-13: 1634428137
DOWNLOAD EBOOKRei Kiriyama is a child prodigy. Rei Kiriyama is also an orphan who lives alone in an empty apartment. Rei Kiriyama is a teen working in an adult's world. Life is complicated for Rei. He's an up-and-coming shogi (Japanese chess) player on the verge of turning pro but he has no homelife or much of a life period outside his board game but thankfully with the help of some life-long friends he has an opportunity start all over again.
Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
Published: 2000
Total Pages: 146
ISBN-13: 9780938045199
DOWNLOAD EBOOKHow would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Ryan J. Mathias
Publisher:
Published: 2018-11-30
Total Pages: 94
ISBN-13: 9781790583065
DOWNLOAD EBOOKDo you want to Bench BIG? You don't need special supplements, crazy overload techniques or piles of food to increase your Bench Press. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! This book provides just that! NOW AVAILABLE on StrengthWorld.store for only $15 - LIMITED TIME OFFER! Whether you are a beginner or an advanced strength warrior, this book will take your Bench Press to the next level in a matter of weeks! Go from a 100, 200, or 300 pound bench to a BIG Bench in no time! This book gives you all the tools you need to Bench Press more weight than ever! In this Book we cover: - Beginner and Advanced Pressing Techniques - Bench Press Principles - Bracing Techniques - Detailed Bench Press Technique with Full-Color Pictures from multiple angles - Close vs. Wide Grip - Spotter Techniques and Safety - Common Mistakes and How To Correct Them - Bench Press Variations - Top Accessory Exercises - Complete 12 Week Strength Program - Bench Press Workouts - How To Max Out Properly - Tips and Tricks - and so much more packed into this nearly 100-page book! Perfect your Bench Press to make massive Gains and get Brutally Strong in a matter of weeks!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
Published: 2021-08-10
Total Pages: 150
ISBN-13: 1648271499
DOWNLOAD EBOOKJust like her muscles, Hibiki's feelings for Machio-san are growing! Now, she must make a huge decision that could affect her whole future! With a test of courage, a festival, and TV appearances coming up, the gym gang are in for a thrilling summer bulging with opportunities to get ripped!
Author: Yabako Sandrovich
Publisher: Seven Seas Entertainment
Published: 2020-05-05
Total Pages: 150
ISBN-13: 164505554X
DOWNLOAD EBOOKZina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols--but she's not just a fan. She wants to be an idol, too! Can she convince her new friends to form a muscle-building idol group?!
