Hormones, Health, and Happiness
Hormones, Health, and Happiness

Author: Steven F. Hotze

Publisher: Advantage Media Group

Published: 2013

Total Pages: 369

ISBN-13: 1599323990

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Do you want to maintain your health and energy level as you age? If so, then it is essential that you replenish your declining hormones. In Hormones, Health, and Happiness, Dr. Steven Hotze reveals how restoring hormones to optimal levels using natural, bioidentical hormones enables women and men to regain their vitality. Dr. Hotze discusses the frequently overlooked problem of hypothyroidism, which commonly affects women in midlife. Too often, women with all the signs of low thyroid are told that their blood results are normal. Find out why women should believe what their bodies are telling them rather than the results of a blood test. The conventional medical approach treats symptoms with "anti" drugs, such as antidepressants, antihistamines, antispasmodics, anti-arthritics, and others, rather than discovering and correcting the underlying problems of these symptoms.In Hormones, Health, and Happiness, Dr. Hotze discusses symptoms of women and men in midlife, which include fatigue, weight gain, headaches, depression, insomnia, hot flashes, joint and muscle pain, brain fog, loss of interest in sex, allergies, and recurrent infections, to name a few, and addresses their solutions. His comprehensive eight-point wellness program will help you strengthen your immune system, balance your hormones, and increase your energy level. This program encompasses: - Treatment of low thyroid - Treatment of hormonal decline and imbalance - Treatment of adrenal fatigue - Treatment of yeast overgrowth - Treatment of airborne allergies - Treatment of food allergies - Vitamin and mineral supplementation - Nutritionally balanced eating program Dr. Hotze demonstrates how many health problems can be solved safely, effectively, and naturally without drugs. If you are sick and tired of being sick and tired, then it's time to take charge of your health and get your life back. By following Dr. Hotze's recommendations you can begin your journey down a life-long path of health and happiness.

The Women's Brain Book
The Women's Brain Book

Author: Dr Sarah McKay

Publisher: Hachette Australia

Published: 2018-03-27

Total Pages: 220

ISBN-13: 0733638538

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For women, understanding how the brain works during the key stages of life - in utero, childhood, puberty and adolescence, pregnancy and motherhood, menopause and old age - is essential to their health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this fascinating, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens inside the brains and bodies of women as they move through the phases of life, and the unique - and often misunderstood - effects of female biology and hormones. Dr McKay give insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and also takes a look at mental health as well as the ageing brain. The book weaves together findings from the research lab, case studies and interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing. This comprehensive guide explores the brain during significant life stages, including: In utero Childhood Puberty The Menstrual Cycle The Teenage Brain Depression and Anxiety Pregnancy and Motherhood Menopause The Ageing Brain

The Everything Guide
The Everything Guide

Author: Niki Bezzant

Publisher: Penguin Random House New Zealand Limited

Published: 2024-04-02

Total Pages: 398

ISBN-13: 1776953916

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Feel your best — for the rest of your life. The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything. In The Everything Guide, Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond. Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more. With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. The Everything Guide really does contain everything every woman needs to feel great now and for the decades to come. Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside . . . aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).

The Menopause Diet Plan
The Menopause Diet Plan

Author: Hillary Wright, M.Ed., RDN

Publisher: Rodale Books

Published: 2020-09-08

Total Pages: 354

ISBN-13: 0593135679

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Hormone Basics
Hormone Basics

Author: Chris Leatherman

Publisher: Princeton-Hudson Communications

Published: 2010

Total Pages: 257

ISBN-13: 9780982679203

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The Happy Hormone Guide
The Happy Hormone Guide

Author: Shannon Leparski

Publisher: Blue Star Press

Published: 2019-09-10

Total Pages: 238

ISBN-13: 1944515836

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A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Hypothyroidism, Health & Happiness
Hypothyroidism, Health & Happiness

Author: Steven F. Hotze

Publisher: Advantage Media Group

Published: 2013

Total Pages: 0

ISBN-13: 9781599323961

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Hotze reveals how commonly hypothyroidism is overlooked, misdiagnosed, and mistreated, and gives you just the information you need to prepare yourself to obtain help. Too often, individuals with all the signs of low thyroid are told their blood work is "normal." By arming yourself with the information in this book you can take the first step towards restoring your health, transforming your life and improving your world.

The Hormone Way to Health and Happiness
The Hormone Way to Health and Happiness

Author: Ben R. Keller, Jr.

Publisher:

Published: 2000-12

Total Pages: 108

ISBN-13: 9781588206169

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This book is written for women who are approaching or already struggling with the "Change of Life!" Dr. Keller has had thirty-three years of experience with designing Hormone Replacement Therapy (HRT) programs for thousands of his patients, who have been very satisfied with their results. He has placed the information here in plain English that an ordinary patient can understand without any knowledge of medicine or hormones. In only 73 pages you will know what you need to have a safe, effective, comfortable, and healthy HRT program for yourself. It's an easy evening's "read," and fun to finally know the truth about this important last half of a women's life. Even husbands can read it and understand better what their wives are going through and how to help them find health, happiness, a more positive attitude toward life, and a renewed interest in sex and the rest of life's pleasures. It works!

Happy Healthy Hormones
Happy Healthy Hormones

Author: Daved Rosensweet

Publisher:

Published: 2017-12-12

Total Pages: 344

ISBN-13: 9780999744901

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Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.