Peace, Love and Fibre
Peace, Love and Fibre

Author: Mairlyn Smith

Publisher: Appetite by Random House

Published: 2019-05-07

Total Pages: 406

ISBN-13: 0147530938

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"Mairlyn Smith's hilarious approach to all foods nutritious and fibre-filled has made her a daytime television favourite. We live for her tasty recipes, her easy-to-digest prep advice, and, of course, her ability to never take herself too seriously." --Tracy Moore, host of Cityline The world's funniest professional home economist, self-appointed Queen of Fibre, and TikTok creator behind the viral Fart Walk trend is back with a beautiful cookbook and a guide to healthy living! Mairlyn Smith, media personality, professional home economist, and author of six bestselling cookbooks, has made it her mission to bring healthy living and flavourful, fibre-rich eating to the masses. But, living healthfully isn't only about the food--it's about your whole approach to life, from how much you exercise to how you cope with stress and the types of people you surround yourself with. And it's because of Mairlyn's belief in the overall power of mind, body, and spirit that her personal motto is "peace, love, and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends, and a fulfi lling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In Fibre 101 or How to Get an A+ on Your Colonoscopy, Mairlyn covers all the basics, using her trademark sense of humour and enthusiasm. You'll learn how fibre positively affects your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Then, Mairlyn will teach you exactly how to create a more balanced, fibre-rich diet, without going overboard. Moving into the recipes, you'll find a mouthwatering assortment of choices for every meal and occasion, with dishes such as Pumpkin Spice Griddle Cakes, Cheddar Cheese Mini Dinner Biscuits, Lentil & Wheat Berry Salad with Strawberries & Mint, Slow-Cooker Pulled Pork, Chicken & Chickpea Curry, and even desserts like Chocolate Fudge Cake! Each recipe has full nutritional breakdowns and helpful icons to highlight the vegetarian, vegan, lactose-free, and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love, and everything in between. Both a beautiful cookbook and a guide to healthy living, Peace, Love & Fibre will have you feeling your best--inside and out--in no time at all.

The Carolina Housewife
The Carolina Housewife

Author: Sarah Rutledge

Publisher: Univ of South Carolina Press

Published: 1979

Total Pages: 346

ISBN-13: 9780872493834

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This "incomparable guide to Southern cuisine", according to Time magazine, includes a preliminary check list of the cookbooks of South Carolina which were published before 1935. A facsimile of the 1847 edition.

Chef Prudhomme's Louisiana Kitchen
Chef Prudhomme's Louisiana Kitchen

Author: Paul Prudhomme

Publisher: Harper Collins

Published: 1984-04-17

Total Pages: 362

ISBN-13: 0688028470

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Here for the first time the famous food of Louisiana is presented in a cookbook written by a great creative chef who is himself world-famous. The extraordinary Cajun and Creole cooking of South Louisiana has roots going back over two hundred years, and today it is the one really vital, growing regional cuisine in America. No one is more responsible than Paul Prudhomme for preserving and expanding the Louisiana tradition, which he inherited from his own Cajun background. Chef Prudhomme's incredibly good food has brought people from all over America and the world to his restaurant, K-Paul's Louisiana Kitchen, in New Orleans. To set down his recipes for home cooks, however, he did not work in the restaurant. In a small test kitchen, equipped with a home-size stove and utensils normal for a home kitchen, he retested every recipe two and three times to get exactly the results he wanted. Logical though this is, it was an unprecedented way for a chef to write a cookbook. But Paul Prudhomme started cooking in his mother's kitchen when he was a youngster. To him, the difference between home and restaurant procedures is obvious and had to be taken into account. So here, in explicit detail, are recipes for the great traditional dishes--gumbos and jambalayas, Shrimp Creole, Turtle Soup, Cajun "Popcorn," Crawfish Etouffee, Pecan Pie, and dozens more--each refined by the skill and genius of Chef Prudhomme so that they are at once authentic and modern in their methods. Chef Paul Prudhomme's Louisiana Kitchen is also full of surprises, for he is unique in the way he has enlarged the repertoire of Cajun and Creole food, creating new dishes and variations within the old traditions. Seafood Stuffed Zucchini with Seafood Cream Sauce, Panted Chicken and Fettucini, Veal and Oyster Crepes, Artichoke Prudhomme--these and many others are newly conceived recipes, but they could have been created only by a Louisiana cook. The most famous of Paul Prudhomme's original recipes is Blackened Redfish, a daringly simple dish of fiery Cajun flavor that is often singled out by food writers as an example of the best of new American regional cooking. For Louisianians and for cooks everywhere in the country, this is the most exciting cookbook to be published in many years.

The Vegan Armenian Kitchen Cookbook
The Vegan Armenian Kitchen Cookbook

Author: Lena Siroon

Publisher:

Published: 2020-01-23

Total Pages: 265

ISBN-13: 9781645507338

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The Vegan Armenian Kitchen Cookbook is a collection of plant-based recipes and stories from Armenia and the Armenian diaspora. With over 115 recipes, the cookbook takes readers on a fascinating journey through Armenian cuisine and tradition. Infused with food-related idioms, and menu pairing and holiday planning suggestions, The Vegan Armenian Kitchen Cookbook serves as both a cookbook and a resource that will become an invaluable part of your kitchen.

We Are What We Eat
We Are What We Eat

Author: Donna R. Gabaccia

Publisher: Harvard University Press

Published: 2009-07-01

Total Pages: 289

ISBN-13: 0674037448

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Ghulam Bombaywala sells bagels in Houston. Demetrios dishes up pizza in Connecticut. The Wangs serve tacos in Los Angeles. How ethnicity has influenced American eating habits—and thus, the make-up and direction of the American cultural mainstream—is the story told in We Are What We Eat. It is a complex tale of ethnic mingling and borrowing, of entrepreneurship and connoisseurship, of food as a social and political symbol and weapon—and a thoroughly entertaining history of our culinary tradition of multiculturalism. The story of successive generations of Americans experimenting with their new neighbors’ foods highlights the marketplace as an important arena for defining and expressing ethnic identities and relationships. We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. It also tells of the mass corporate production of foods like spaghetti, bagels, corn chips, and salsa, obliterating their ethnic identities. The book draws a surprisingly peaceful picture of American ethnic relations, in which “Americanized” foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids. Donna Gabaccia invites us to consider: If we are what we eat, who are we? Americans’ multi-ethnic eating is a constant reminder of how widespread, and mutually enjoyable, ethnic interaction has sometimes been in the United States. Amid our wrangling over immigration and tribal differences, it reveals that on a basic level, in the way we sustain life and seek pleasure, we are all multicultural.

The Enchilada Queen Cookbook
The Enchilada Queen Cookbook

Author: Sylvia Casares

Publisher: Macmillan

Published: 2016-11

Total Pages: 243

ISBN-13: 1250082919

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Simple, flavor-changing tricks and 80 recipes for enchiladas, fajitas and classic side dishes for the home cook, by Silvia Casares, founder and chef of Texas' favorite Sylvia's Enchilada Kitchen.

Recipes and Remembrances of Fair Dillard
Recipes and Remembrances of Fair Dillard

Author: Zella Palmer

Publisher: University of Louisiana

Published: 2019

Total Pages: 0

ISBN-13: 9781946160478

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Recipes and Remembrances of Fair Dillard is a compilation of research and recipes related to Dillard University, one of New Orleans's historically black colleges and universities, and one that is central to the history of the Civil Rights Movement, education, and the cultural identity of the city. Divided into three distinct sections, the book begins with the presidency of Albert W. Dent, who, along with his wife Ernestine Jessie Covington Dent, led the university with finesse and effective strategic planning while using the power of Black New Orleans hospitality to counter racial barriers in the height of the Jim Crow era. The middle section is a collection of recipes from the era of Dr. Samuel DuBois Cook and his wife, who were known for their food festivals and student picnics that created a family atmosphere for students, faculty, and staff. The final section includes contemporary recipes from the era of President Dr. Walter M. Kimbrough and his wife, Mrs. Adria Kimbrough. This cookbook shares over eighty years of international and indigenous New Orleans Creole recipes collected from the community, friends of the university, campus faculty, staff, and students, providing readers with a glimpse into the rich food culture of African-Americans in New Orleans. Recipes and Remembrances of Fair Dillard is dedicated to Dillard University alumni, faculty, staff, friends, and family who enjoyed past campus festivals, dinners, picnics, Monday red beans and rice with fried chicken, and Friday fish fries in Kearny Dining Hall.

The CSA Cookbook
The CSA Cookbook

Author: Linda Ly

Publisher: Voyageur Press (MN)

Published: 2015-03-20

Total Pages: 227

ISBN-13: 0760347298

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Four pounds of tomatoes? A crate of dandelion greens? Get the most out of your eclectic CSA membership from CSA expert Linda Ly.

Violent Python
Violent Python

Author: TJ O'Connor

Publisher: Newnes

Published: 2012-12-28

Total Pages: 289

ISBN-13: 1597499641

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Violent Python shows you how to move from a theoretical understanding of offensive computing concepts to a practical implementation. Instead of relying on another attacker's tools, this book will teach you to forge your own weapons using the Python programming language. This book demonstrates how to write Python scripts to automate large-scale network attacks, extract metadata, and investigate forensic artifacts. It also shows how to write code to intercept and analyze network traffic using Python, craft and spoof wireless frames to attack wireless and Bluetooth devices, and how to data-mine popular social media websites and evade modern anti-virus. - Demonstrates how to write Python scripts to automate large-scale network attacks, extract metadata, and investigate forensic artifacts - Write code to intercept and analyze network traffic using Python. Craft and spoof wireless frames to attack wireless and Bluetooth devices - Data-mine popular social media websites and evade modern anti-virus