Advanced Marathoning
Advanced Marathoning

Author: Pete Pfitzinger

Publisher: Human Kinetics

Published: 2008-12-19

Total Pages: 207

ISBN-13: 1492581976

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Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Hitting the Wall
Hitting the Wall

Author: David Payne

Publisher: Xulon Press

Published: 2011

Total Pages: 248

ISBN-13: 1609578589

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Hitting the Wall is an inevitable component of the passage of life and a necessary ingredient in the journey of faith. Each wall is unique and embraces such words as brokenness and pain. But each wall carries the potential of positive change in your life.When life stops working and you lie broken and confused at the wall, this book will open your heart to a profound hope in a loving, all-knowing God. Hitting the Wall will open up a new perspective that will empower you to begin to move forward again. There is usually no quick fix for the wall. Rather, you have to begin a slow, steady growth over it. This book will nourish that growth.Many words describe David Payne: Husband. Father. Grandparent. Pastor. Teacher. Historian. David brings with him thirty-four years of pastoral experience. He is the lead and founding pastor of The Campus, a growing multi-site church in Aurora, Ontario. He has pastored this same church for twenty-six years. David draws from his own personal journey to the wall. He recounts authentic stories of woundedness and recovery that will resonate with you. You will walk in the footsteps of biblical characters and vividly encounter their walls with them. David draws from a lifetime of Bible study as well as extensive travel in biblical lands, studying the sites, people, and culture. He shares insights and perspective that will help you along your faith journey when you hit that inevitable wall. A must read."Thanks to David Payne for providing compassionate insight into the amazing ways God uses the walls of human failure and brokenness for His glory. Hitting the Wall will breathe grace and hope into the weary hearts of Christians who are immobilized with brokenness and confusion."-Amy Shelor, editor

Daily Painting
Daily Painting

Author: Carol Marine

Publisher: Watson-Guptill

Published: 2014-11-04

Total Pages: 194

ISBN-13: 0770435343

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A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world

Ordering Your Private World
Ordering Your Private World

Author: Gordon MacDonald

Publisher: Thomas Nelson

Published: 2017-09-05

Total Pages: 248

ISBN-13: 0718088085

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Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in life by submitting to God in five areas: motivation, priorities, intellect, spiritual growth, and rest. We have schedule planners, computerized calendars, smart phones, and sticky notes to help us organize our business and social lives every day. But what about organizing the other side of our lives? The spiritual side? In Ordering Your Private World, Gordon MacDonald equips you to live life from the inside out, cultivating the inner victory necessary for effectiveness. Simplifying your external life begins with seeking internal order. In addition to focusing on spiritual and mental disciplines, you’ll discover: The difference between being driven and being called The lifelong pursuit of the growth of the mind The importance of being a listener and reader How to exercise your soul to keep it in good shape Our culture encourages us to believe that the busy, publicly active person is also the most spiritual. Our massive responsibilities at home, work, and church have resulted in many of us on the verge of collapse. Learn to take a step back from the outer world and deal with the stress of life by developing your inner world: your soul.

Chlorine Sky
Chlorine Sky

Author: Mahogany L. Browne

Publisher: Crown Books for Young Readers

Published: 2021-01-12

Total Pages: 192

ISBN-13: 0593176413

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A novel-in-verse about a young girl coming-of-age and stepping out of the shadow of her former best friend. Perfect for readers of Elizabeth Acevedo and Nikki Grimes. "Mahogany L. Browne's debut YA ia an absolute masterpiece. It will leave you breathless." -Elizabeth Acevedo, New York Times bestselling author of The Poet X She looks me hard in my eyes & my knees lock into tree trunks My eyes don't dance like my heartbeat racing They stare straight back hot daggers. I remember things will never be the same. I remember things. With gritty and heartbreaking honesty, Mahogany L. Browne delivers a novel-in-verse about broken promises, fast rumors, and when growing up means growing apart from your best friend.

Woke Baby
Woke Baby

Author: Mahogany L. Browne

Publisher: Roaring Brook Press

Published: 2018-12-31

Total Pages: 17

ISBN-13: 1250240794

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For all the littlest progressives, waking up to seize a new day of justice and activism. Woke babies are up early. Woke babies raise their fists in the air. Woke babies cry out for justice. Woke babies grow up to change the world. This lyrical and empowering book is both a celebration of what it means to be a baby and what it means to be woke. With bright playful art, Woke Baby is an anthem of hope in a world where the only limit to a skyscrapper is more blue.

Overcoming Life's Disappointments
Overcoming Life's Disappointments

Author: Harold S. Kushner

Publisher: Anchor

Published: 2006-08-15

Total Pages: 194

ISBN-13: 0307265501

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NEW YORK TIMES BESTSELLER • “No human relationship is without betrayal, irritation and annoyance, but Kushner makes clear that it’s what we do about such obstacles that matter” (Los Angeles Times Book Review) in this best-selling guide to being your best self, even when things don’t turn out as you’d hoped. The beloved author of When Bad Things Happen to Good People, Rabbi Harold S. Kushner here turns to the experience of Moses to find the requisite lessons of strength and faith—the lessons that teach us how to overcome the disappointments that life inherently brings. We can learn how to meet all disappointments with faith in ourselves and the future, and how to respond to heartbreak—how to weather the disillusionment of dreams unfulfilled, the pain of a lost job, divorce or abandonment, illness, and more—with understanding rather than bitterness and despair. With Kushner’s signature warmth, Overcoming Life’s Disappointments is a book of spiritual wisdom—as practical as it is inspiring.

The New Rules of Marathon and Half-Marathon Nutrition
The New Rules of Marathon and Half-Marathon Nutrition

Author: Matt Fitzgerald

Publisher: Da Capo Lifelong Books

Published: 2013-02-12

Total Pages: 306

ISBN-13: 0738216453

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit"The Wall,&rdquo running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules , renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths,distilling the most up-to-date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.From basic tenets of training to nutrition guidelines, The New Rules is the first resource for runners to fully integrate nutrition with training for a complete and systematic preraceplan. Fitzgerald's powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

Woke
Woke

Author: Mahogany L. Browne

Publisher: Roaring Brook Press

Published: 2020-03-10

Total Pages: 31

ISBN-13: 1250780594

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"This collection of poems by women of color covers topics relating to social justice, activism, discrimination and empathy, focusing on the need to speak out and inspiring middle-graders." -Vogue Woke: A Young Poet's Guide to Justice is a collection of poems to inspire kids to stay woke and become a new generation of activists. Historically poets have been on the forefront of social movements. Woke is a collection of poems by women that reflects the joy and passion in the fight for social justice, tackling topics from discrimination to empathy, and acceptance to speaking out. With Theodore Taylor’s bright, emotional art, and writing from Mahogany L. Browne, Elizabeth Acevedo and Olivia Gatwood, kids will be inspired to create their own art and poems to express how they see justice and injustice. With a foreword by best-selling author Jason Reynolds.

Metabolic Efficiency Training
Metabolic Efficiency Training

Author: Seebohar

Publisher:

Published: 2014-04-02

Total Pages:

ISBN-13: 9780984275915

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each your body to burn more fat to improve health and performance. The concept of Metabolic Efficiency (ME) can be applied to individuals just beginning exercise, fitness enthusiasts and the seasoned athlete. ME describes the relationship between the body's ability to use fat and carbohydrate as energy sources across a variety of exercise intensities. Being more of a "fat burner" will allow you to improve your health, reduce risk for chronic disease, lose weight and body fat, improve athletic performance and eliminate gastrointestinal (GI) distress. The second edition of Metabolic Efficiency Training: Teaching the Body to Burn More Fat has been enhanced to provide more nutrition and exercise prescription strategies for individuals of all ages, abilities and fitness/sport interests.