Discover delicious, gut-friendly recipes to supercharge your system Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. Motivated by an unshakeable belief that food is medicine and that what we eat can promote great healing, fermentation expert Dearbhla Reynolds shows readers how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation. Recipes include: • Masala Quinoa Croquettes with Indian Cauliflower and Mango Chutney • Collard Wraps with Kefir Mackerel Pâté, Radishes, and Cucumber Pickles • Fermented Flaxseed and Onion Crackers • Hibiscus Kombucha More than just a recipe book, this is a story about food, health energy, and lost traditions.
Thoreau presents information about the "'unnoticed wild berry whose beauty annually lends a new charm to some wild walk, '" along with what "may be considered Thoreau's last will and testament, in which he protests our desecration of the landscape, reflects on the importance of preserving wild space 'for instruction and recreation, ' and envisions a new American scripture."--Jacket.
As autumn begins, Moss and friends travel to their former home in Ash Row, to find the rare mortal child who can both see and talk to them. The tiny beings know they should be brave and talk back–this is their chance to help reverse the fading of ancient Cumulus, who has now almost disappeared entirely. But they soon realize fading is connected to their role in the world … Can the Hidden Folk prove that guardians of the Wild World are needed after all?
Saint, mystic, healer, visionary, and fighter, Hildegard von Bingen stands as one of the great figures in the history of women in medicine. She was renowned for her healing work and her original theories of medicine.
In our modern world, the spiny-stemmed flowers, intertwined leaves, and delicate pink blossoms of the rubus fruticosus, or common blackberry bramble, might catch the eye of the casual observer or weekend gardener. Pleasant, prolific, and decorative, plants like the blackberry are looked upon as sources for harvest, landscape, and visual pleasure. To the medieval and Renaissance artist, however, these botanicals were far more. Part of a richly symbolic visual language culled from the classical era, their exquisite depiction in illuminated manuscripts of the age evoked fertility, conjured bad dreams, and even aligned itself with ancient wisdom. The popular and enduring appeal of flowers in medieval art and literature extended beyond simple botanical illustration; instead, flowers helped to tell countless stories without words through potent symbolic imagery. The Medieval Flower Book artfully presents an alphabetical collection of over one hundred of the major flowers that appear in medieval manuscripts--gathered with fascinating explanatory texts on their history, significance, and usage. The sumptuous reproductions that accompany each entry offer a visual reference to the symbolism of botanicals in medieval manuscripts that's beyond breathtaking in its appeal. An introductory section explaining the ancient roots of practical horticulture's expansion into cultural and spiritual realms not only places the volume in the context of gardening history, but gives the general reader insight into our enduring interest in these remarkable herbals. Widely appealing to all of those interested in flowers and gardening, the horticultural historian, and the student of visual culture and medieval history, The Medieval Flower Book is a fascinating and important primer on the beauty and language of florals. Extensively ranging through the canon of medieval botanicals--from acanthus and anemones to violets and wallflowers--this volume is the perfect gift for anyone interested in blossoms and blooms, and should thrill the everyday gardener and art collector alike.
THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If the same old routines worked. If they'd just stop moving "The Cheese." But things keep changing... Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller The One Minute Manager, uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude. Exploring a simple way to take the fear and anxiety out of managing the future, Who Moved My Cheese? can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Originally published in 1973, this book is about people and psychiatry. About people who rejected psychiatry as it was generally practised at the time, people who sought for and found alternative ways of caring for and healing one another. The author, who had been active in radical alternatives to psychiatry for some time, offers us a programme based not on drugs, repression and a ‘questionable’ expertise, but on human caring, greater awareness of the body, deeper communication between persons and a willingness to let the emotions flow. It is a challenging alternative which came at a time when the viability of scientific, theoretical and chemical approaches to distress were being questioned at all levels of society. This alternative includes the new direct methods of healing (making whole) such as Encounter, Gestalt, Bioenergetics, Psychofantasy – methods that do not do things to people but allow them to feel their way into change through experiment, flow and choice. The main focus of the book is People, not Psychiatry (PNP), the network set up by the author in 1969. PNP is open to all, and people in it help one another in times of stress and crisis, if they are asked to and when they are needed. One of the main assets of these networks is that they are an alternative and they are there. The book tells the story of PNP’s birth and growth. It is a personal story, a moving story, a story about people. In addition, the book contains some lively theoretical discussion, both simple and clear, in the course of which the author tentatively offers his own theory of neurosis – that many people become victims of the primitive logic patterns laid down in infancy, patterns that become reinforced through fear and habit and have to be dissolved or replaced if we are to enjoy a full, healthy, free-flowing life. The book is directed at doctors, patients, consultants, nurses, psychologists, social workers, therapists, in fact anyone involved in any way in the field of psychiatry. It is also offered to all those whom psychiatry touches, that it to say – everyone.
Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost. Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what each herb can be used for. Did you know that daisies infused in oil can be used to reduce bruises? That roses can help grieving and anxiety? Or that elderflower cordial can bring down a temperature? There is also an introduction to each of the body's systems (nervous, respiratory etc.) and which herbs are best for treatments. And of course, the book is peppered with vinegars, balms, oils, tinctures, creams, lotions and syrups to create your own little herbal health kit. Vicky and Kim also encourage people to reconnect with their local environment in addition to growing herbs in their gardens or windowsills. An all-encompassing guide for the beginner, The Handmade Apothecary is filled with guidance, useful tips and tried-and-tested recipes that will inspire people to make their own remedies. Also by Vicky Chown and Kim Walker: The Herbal Remedy Handbook
