The Manual to Middle School
The Manual to Middle School

Author: Jonathan Catherman

Publisher: Revell

Published: 2017-07-04

Total Pages: 295

ISBN-13: 1493409670

DOWNLOAD EBOOK

The transition from elementary school to middle school can be particularly difficult for boys. Too big to be little and too little to be big, they face the perfect storm of changing bodies, rushing hormones, and learning challenges. They may now begin to struggle with grades, behavior, and relationships with family and friends. Boys are often frustrated and embarrassed by trying to figure out on their own what to do and what not to do in this new environment with new expectations. Jonathan Catherman and his two sons--one current and one former middle schooler--offer boys ages ten to twelve the practical help they need to make the move to middle school as painlessly as possible. The "do this, not that" format covers a hundred relevant topics and situations middle school boys will face, including school lockers, bullies, test taking, cell phone use, homework, gossip, leadership, respect, sports, and many more.

NSCA's Strength and Conditioning Manual for High School Coaches
NSCA's Strength and Conditioning Manual for High School Coaches

Author: National Strength & Conditioning Association (U.S.)

Publisher: Coaches Choice Books

Published: 2003

Total Pages: 0

ISBN-13: 9781585187713

DOWNLOAD EBOOK

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.