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Author: Susan Sungsoo Cho
Publisher: CRC Press
Published: 2009-06-18
Total Pages: 516
ISBN-13: 1420043854
DOWNLOAD EBOOKThis book summarizes available fiber sources and how they can be incorporated into new food products to provide improved health benefits. It rigorously examines health claims, recent research, and contradictory data; covers fiber for weight and glycemic control, and intestinal regularity; and discusses how food producers can find fiber sources and
Author: Susan Cho
Publisher: CRC Press
Published: 2012-05-29
Total Pages: 561
ISBN-13: 1439899290
DOWNLOAD EBOOKAdequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. But a majority of people in developed countries fall short of their recommended daily intake. Designed for product developers, nutritionists, dietitians, and regulatory agencies, Dietary Fiber and Health discusses critical findings from the Ninth Vahouny Fiber Symposium about the significance of dietary fiber and ways to get more fiber in our diet. Steeped in research and the latest data from international experts, the book explores a range of topics related to this essential nutrient, including: The relationship between fiber and weight management, gastrointestinal health, heart disease, cancer, and glucose metabolism Prebiotic effects of fiber and the characteristics and modulation of healthy flora The health benefits of novel fibers such as inulin The characteristics of maltodextrin, Fibersol-2, and low viscous fiber on satiety, glycemia, microbiota, and other properties The impact of the new definition of dietary fiber published by the Codex Alimentarius Commission The properties and immunological impact of Galactooligosaccharide and research on its effect on colitis Resistant starch and associated compounds Oat, rye, barley, and other fibers Regulatory issues, including GRAS notice procedure It is imperative that food product developers formulate foods with fiber and that health professionals recommend foods high in fiber to improve public health. The contributors to this volume provide a survey of not only the impact of fiber on human health, but also the myriad opportunities for fiber ingredients to be incorporated into foods for the benefit of consumers.
Author: Liz Scott
Publisher: Penguin
Published: 2008-12-02
Total Pages: 340
ISBN-13: 1440697485
DOWNLOAD EBOOKGet healthy with fiber, without sacrificing taste. Research shows that a high-fiber diet may help prevent cancer, heart disease, diabetes, digestive disorders, and other serious ailments. In this guide, readers will discover types of fiber and what foods are highest in them; recipes for delicious high-fiber breakfasts, lunches, dinners, snacks, and desserts; tips on how to put fiber into foods that aren’t high in fiber; and more. • The New England Journal of Medicine reports that diabetic patients who included 50 grams of fiber in their daily diet lowered their glucose levels by 10 percent. • Research has proven that increasing the amount of fiber can help people lose weight. • A higher-fiber diet reduces cholesterol levels.
Author: David Betancur-Ancona
Publisher: Nova Science Publishers
Published: 2013
Total Pages: 0
ISBN-13: 9781628089318
DOWNLOAD EBOOKDietary fibre is a broad term that includes non-digestible complex carbohydrates, such as cellulose, hemicellulose, mucilage and colloids, like pectin, carrageenan and arabic, xanthan or guar gum. Dietary fibre is a plant basic structural factor and exists in water-soluble and non-soluble form. Soluble fibre is found in certain fruits and vegetables such as oranges, apples, bananas, broccoli and carrots. It also exists in large amounts in legumes such as peas, soybeans, lentils and beans. Secondary sources include oat bran, soybeans, nuts and seeds. Sources of insoluble fibre are whole grain foods, wheat bran, nuts and seeds. Vegetables, such as green beans, leek, cabbage, cauliflower, broccoli, radish and carrot are high-fibre foods. Purported benefits of fibre include gastro-intestinal health, cardiovascular health, weight management, satiety, glycemic control and prebiotics. Recommended intakes, 2035 g/day for healthy adults and children over age 5, are not being met, because intake of good sources of dietary fibre, fruits, vegetables, whole and high-fibre grain products, and legumes are low. The importance of food fibres has led to the development of a large and potential market for fibre-rich products and ingredients and nowadays there is a trend to find new sources of dietary fibre. In recent years, dietary fibre has received increasing attention from researchers and industry due to the likely beneficial effects on the reduction of cardiovascular and diverticulitis diseases, blood cholesterol, diabetes, and colon cancer. The contributors to this volume provide an assessment of not only the impact of the biological and functional potential of different dietary fibre sources but also their health implications.
Author: Tanya Zuckerbrot
Publisher: Penguin
Published: 2007-12-04
Total Pages: 292
ISBN-13: 9780399533747
DOWNLOAD EBOOKUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Author: Thomas Kurscheid
Publisher: Simon and Schuster
Published: 2020-12-08
Total Pages: 81
ISBN-13: 1982151099
DOWNLOAD EBOOK"By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com
Author: Lynette Rohrer Shirk
Publisher: Simon and Schuster
Published: 2008-03-01
Total Pages: 686
ISBN-13: 1605502006
DOWNLOAD EBOOKThe best thing since whole-grain sliced-bread! Start reaping the benefits of a whole-grain, high-fiber diet! The Everything Whole-Grain, High-Fiber Cookbook is your ultimate one-stop resource for making sure you and your family get all the yummy whole grains and healthy fiber you need! You’ll enjoy eating healthy—like never before—with inventive, tasty dishes like: -Banana-Nut Stuffed French Toast -Shallot Walnut Herb Bread -Lasagna Florentine -Cranberry Relish -Walnut Tarragon Chicken Salad on Raisin Foccacia -Cashew Egg Salad Sandwich -Pumpkin Soup Featuring 300 fabulous recipes, this is the only cookbook you need to incorporate high-flavor, high-fiber foods into every meal and snack. Easy-to-read dietary information for each recipe will help you make sure you meet all your nutritional needs. This indispensable cookbook is full of simple tips to add fiber to your life. Eating whole grains is a key step toward a healthier, happier you!
Author: Naomi Whittel
Publisher: Hay House, Inc
Published: 2020-02-25
Total Pages: 361
ISBN-13: 1401958877
DOWNLOAD EBOOKA female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.
Author: Konstantin Monastyrsky
Publisher: Ageless Press
Published: 2005
Total Pages: 292
ISBN-13: 0970679645
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