Help Your Child Stay Smoke-free
Author:
Publisher:
Published: 2008
Total Pages: 44
ISBN-13:
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Smoke-Free in 30 Days
Author: Daniel F. Seidman
Publisher: Simon and Schuster
Published: 2009-12-29
Total Pages: 242
ISBN-13: 1439123551
DOWNLOAD EBOOKI'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
The Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Barnes & Noble Publishing
Published: 2004
Total Pages: 232
ISBN-13: 9781402718618
DOWNLOAD EBOOKThe author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Baby and Me Tobacco Free
Author: Laurie Adams
Publisher:
Published: 2013
Total Pages: 0
ISBN-13: 9780988121645
DOWNLOAD EBOOKThe book outlines the smoking cessation program created to reduce the burden of tobacco use for parents who are looking forward to starting a family and want to do so smoke-free. Quitting smoking is one of the most important steps a pregnant woman can make to have a healthy baby. The Baby and Me—Tobacco Free Program is a proven method to help women quit smoking and stay quit after the baby is born. By reducing the rate of prenatal smoking, the program has successfully decreased the number of babies born prematurely and increased the number of babies born at a healthy weight. This program guides and supports a woman through the stages of quitting.
The Health Consequences of Involuntary Exposure to Tobacco Smoke
Author:
Publisher:
Published: 2006
Total Pages: 736
ISBN-13:
DOWNLOAD EBOOKThis Surgeon General's report returns to the topic of the health effects of involuntary exposure to tobacco smoke. The last comprehensive review of this evidence by the Department of Health and Human Services (DHHS) was in the 1986 Surgeon General's report, The Health Consequences of Involuntary Smoking, published 20 years ago this year. This new report updates the evidence of the harmful effects of involuntary exposure to tobacco smoke. This large body of research findings is captured in an accompanying dynamic database that profiles key epidemiologic findings, and allows the evidence on health effects of exposure to tobacco smoke to be synthesized and updated (following the format of the 2004 report, The Health Consequences of Smoking). The database enables users to explore the data and studies supporting the conclusions in the report. The database is available on the Web site of the Centers for Disease Control and Prevention (CDC) at http://www.cdc.gov/tobacco.
Treatment Manual for Smoking Cessation Groups
Author: Werner G. K. Stritzke
Publisher: Cambridge University Press
Published: 2008-10-30
Total Pages: 0
ISBN-13: 0521709253
DOWNLOAD EBOOKProvides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.
The Smoke-Free Smoke Break
Author: Pavel Somov
Publisher: New Harbinger Publications
Published: 2011-12-01
Total Pages: 226
ISBN-13: 1608820025
DOWNLOAD EBOOKAs a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
How Tobacco Smoke Causes Disease
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
Published: 2010
Total Pages: 728
ISBN-13:
DOWNLOAD EBOOKThis report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Preventing Tobacco Use Among Youth and Young Adults
Author:
Publisher:
Published: 2012
Total Pages: 22
ISBN-13:
DOWNLOAD EBOOKThis booklet for schools, medical personnel, and parents contains highlights from the 2012 Surgeon General's report on tobacco use among youth and teens (ages 12 through 17) and young adults (ages 18 through 25). The report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco.
Allen Carr's Easy Way to Stop Smoking
Author: Allen Carr
Publisher: Penguin UK
Published: 2009
Total Pages: 202
ISBN-13: 014103940X
DOWNLOAD EBOOKThe revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
