My New Roots

My New Roots

Author: Sarah Britton

Publisher: Appetite by Random House

Published: 2015-03-31

Total Pages: 585

ISBN-13: 0449016455

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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.


Poppy Cooks

Poppy Cooks

Author: Poppy O'Toole

Publisher: Appetite by Random House

Published: 2021-11-09

Total Pages: 224

ISBN-13: 052561205X

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"[Poppy’s] recipes are unshowy, unfussy (for all her Michelin training) and simply make you want to go skipping into the kitchen to cook."—Nigella Lawson, Nigella.com With Chef and TikTok sensation Poppy O’Toole you'll learn the basics, up your cooking game, with delicious results every time. This is a cookbook with no judgement. Together, we’ll learn how to make incredible food at home. We’ll start with the basics: 12 core recipes (or go-to skills) that everyone needs to know, like how to make a pasta sauce, roast a chicken or make a killer salad dressing. Then we’ll use these core skills as a base for delicious and adaptable recipes that will up your cooking game—the Staple, the Brunch, the Potato Hero (of course they make an appearance) and the Fancy AF. So, once you’ve nailed that classic tomato sauce (which I promise will become the new go-to in your kitchen), you can stir it through pasta, or bake it with eggs for the perfect Shakshuka and, before you know it, you’ll be getting real fancy and making a show-stopping Chicken Parmigiana to impress your friends. I'll walk you through 75 delicious recipes, including: White Sauce: think Mac and Cheese and Bacon-y Garlicky Gratin. Dough: easy flatbreads for Halloumi Avo Breads and Salmon Tikka wraps. Emulsions: Chicken Caesar Salad with homemade mayo and next level Steak Béarnaise with Hollandaise and Crunchy Roast Chips. Meringue: from Eton Mess Pancakes through to Simply the Zest Lemon Meringue Pie Whether you’re completely new to the kitchen or looking to elevate your basics with clever tricks, my step-by-step guidance will help you nail delicious food every time. As a Michelin-trained chef with over ten years’ experience in professional kitchens, I’ve done the years of training so you don’t have to. It’s okay to make a few mistakes along the way, and together, we'll help you fix them and achieve incredible results at home. I am passionate about the importance of great food at home, every day—it’s what we all deserve. This is not just the food you want. It’s the food you need.


Maangchi's Big Book of Korean Cooking

Maangchi's Big Book of Korean Cooking

Author: Maangchi

Publisher: Harvest

Published: 2019

Total Pages: 451

ISBN-13: 1328988120

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"The definitive book on Korean cuisine by "YouTube's Korean Julia Child" and the author of Maangchi's Real Korean Cooking." --


365 Days of Slow Cooking

365 Days of Slow Cooking

Author: Karen Bellessa Petersen

Publisher:

Published: 2012-03

Total Pages: 0

ISBN-13: 9781608618705

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A compilation of recipes taken from Petersen's blog, http://www.365daysofcrockpot.blogspot.com.


Elsa's Wholesome Life

Elsa's Wholesome Life

Author: Ellie Bullen

Publisher: Plum

Published: 2017-07-25

Total Pages: 352

ISBN-13: 1760554871

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Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.


Keto Loco

Keto Loco

Author: Megan Ellam

Publisher:

Published: 2020-10-09

Total Pages: 156

ISBN-13: 9780648491385

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Keto Cookbook


The Keto For One Cookbook

The Keto For One Cookbook

Author: Dana Carpender

Publisher: Fair Winds Press

Published: 2019-05-07

Total Pages: 179

ISBN-13: 1631596799

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With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from "low-carb queen" and best-selling author Dana Carpender. Enjoy delicious keto burgers and smoothies, as well as quick skillet stir-fries and plenty of tasty meals that can be pulled together quickly or ahead of time.


Dinner in Five

Dinner in Five

Author: Rami Abramov

Publisher:

Published: 2019-12-22

Total Pages: 74

ISBN-13: 9781679187391

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Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dinner in Five is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dinner in Five is the third of the Keto in Five series.What's in this Cookbook 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dinner so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dinner in Five, succeeding in your low carb diet has never been easier. Why 30 Dinners? Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too! Simple and Delicious Dinner in Five is a month's worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's simply nothing better than that. Low Carb Made Easy Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each dinner on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!


Dirty, Lazy, Keto

Dirty, Lazy, Keto

Author: Stephanie Laska

Publisher: Dirty, Lazy, Keto

Published: 2018-09-04

Total Pages: 132

ISBN-13: 9781720029625

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Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.