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Author: Ayrton Senna
Publisher: Hazelton Publishing (UK)
Published: 1993
Total Pages: 208
ISBN-13: 9781874557401
DOWNLOAD EBOOKThe late three-time World Champion Senna's winning insights for success on the track.
Author: Ross Bentley
Publisher: Motorbooks
Published: 1998-08-13
Total Pages: 160
ISBN-13: 1610600010
DOWNLOAD EBOOKShave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.
Author: Peter Amidon
Publisher:
Published: 2010-01-01
Total Pages: 50
ISBN-13: 9780990671619
DOWNLOAD EBOOK2010 revision of New England Dancing Masters' classic collection of 20 traditional dances for children. First published in 1991, the editors have improved and updated the dance descriptions, and added several sections on teaching dance to children including tips on calling a dance and various strategies for choosing partners with children. Includes simple longways dances, circle dances, square dances and contra dances. Ideas for teaching dance successfully in schools, a glossary of dance terms and transcriptions of the dance tunes are included. CD recording features some of New England's finest dance musicians playing all the music needed to teach the dances. The revised CD includes three new recordings. Reels, jigs, polka and waltz are played dance length. The two square dances include singing calls on the recording.
Author: Sue Hitzmann
Publisher: HarperCollins
Published: 2015-01-20
Total Pages: 284
ISBN-13: 0062362933
DOWNLOAD EBOOKThe New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension. In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body’s connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann’s life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body’s natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Author: Paul Frère
Publisher: Pickle Partners Publishing
Published: 2016-08-09
Total Pages: 189
ISBN-13: 1787200663
DOWNLOAD EBOOKThis practical manual been written for the car-owner who is already a competent driver under normal road conditions but who would like to be a better-than-average driver, and especially for the man who wishes to try his hand at competition work—both racing and rallying. Paul Frère—Grand Prix driver and engineer, Le Mans winner and author—gives invaluable instruction based on his many years of experience on the racing circuits of Europe and America. He deals briefly with theoretical matters and then proceeds with his driving lessons: making the most of practice; learning a circuit; racing starts; cut-off and braking points; slides and drifts; taking advantage of road camber; passing and being passed; slipstreaming; driving under wet and icy conditions and racing at night. He also gives practical advice on race tactics, flag marshals, time keeping, pit signals, race wear, seat belts, the choice of gear ratios and tyres and the different problems posed by road and track racing. With the aid of 60 photographs and diagrams M. Frère explains the correct line to take on various types of corners and why, the effects of peculiarities of surface, and analyses the forces acting on a car in cornering. The book is “required reading” for every ambitious driver in Club and Formula Junior racing and for Rallymen.
Author: Camilla Morton
Publisher: Hyperion
Published: 2006-08-30
Total Pages: 0
ISBN-13: 9781401302757
DOWNLOAD EBOOKThe bestselling U.K. sensation, hailed as "the most fabulous instruction manual the world has ever seen" by Vogue.com Can you make yourself up in five minutes flat? Make the first move without breaking a sweat Hang a picture without becoming unhinged Get out of a car -- or an unpleasant situation -- gracefully in a short skirt Load an iPod as effortlessly as a dishwasher If not, international style and fashion journalist Camilla Morton can help you navigate these and more than two hundred other hazards of modern living with grace and aplomb. Much more than just a style manual or crash course in social skills, How to Walk in High Heels also illuminates the finer points of achieving better homes and gardens, tackling technophobia, climbing the career ladder, and joining the jet set. From the practical, such as what to do when a heel breaks and how to catch a mouse, to the imaginative, such as how to enjoy karaoke and swim in sunglasses, How to Walk in High Heels overflows with useful nuggets of advice delivered in the author's inimitable witty style, accompanied by a foreword from Dior's John Galliano and a Louis Vuitton trunkful of insight from experts including: -Manolo Blahnik on How to Pick a Shoe -Dolce & Gabbana on How to Get Ready in Five Minutes -Gisele Bundchen on How to Look Good in a Photo -Jade Jagger on How to Compile Your Own Soundtrack This comprehensive do-everything-better bible takes the guesswork out of flaunting your fabulousness so that you can stop teetering and start striding confidently through the obstacle course of life.
Author: William Errol Prowse IV
Publisher: Primedia E-Launch LLC
Published: 2012-12-01
Total Pages: 110
ISBN-13: 9781622095162
DOWNLOAD EBOOKAre you in tons of pain from plantar fasciitis and want a guide to fix it for good? Plantar fasciitis Survival Guide is a concise and scientific approach to beating your plantar fasciitis by yourself. Information is in a step by step layout with tons of pictures to show you how to fix your heel pain. The program is a combination of "soft tissue therapys" to address the many causes and perpetuating factors associated with plantar fasciitis. Most people see results even when they have had plantar fasciitis for months. This program is also great for getting results that last, and prevents the heel pain from coming back. check out: www.pfsurvivalguide.com
Author: Alan Krell
Publisher: Reaktion Books
Published: 2018
Total Pages: 0
ISBN-13: 9781780239156
DOWNLOAD EBOOKIn this quirky and surprising history, Alan Krell addresses the absurd and abject, the banal and the nastily subversive, and the romantic and the fetishistic, as he describes the appearance of the foot in literature, photography, art, sport and film. Discover the gothic tales of French writer Théophile Gautier, the disturbing photographs of Jacques-André Boiffard and the religious paintings by Giotto, Tintoretto and Caravaggio that exalt the foot. Marvel at the sporting exploits of the elite runners such as Abede Bikila and Zola Budd, and the surprising representation of the foot in film such as The Adventures of Huckleberry Finn and Kill Bill: Volume 1. Presenting new images and ideas of the foot in a tantalizing way, The Mummy's Foot and the Big Toe is for all those with an interest in the humanities, languages, social sciences and anthropology. --From front flap.
Author: Andrew Robinson
Publisher: Cambridge University Press
Published: 2018-04-19
Total Pages: 437
ISBN-13: 1108311458
DOWNLOAD EBOOKThis concise guide offers an ideal overview of both the practical and theoretical aspects of foot and ankle surgery for trainees and junior consultants. Easy to read chapters cover all areas of surgery, from examination, imaging, and the biomechanics of the foot and ankle, to specific conditions including amputations and prostheses, deformities, arthritis, cavus and flat foot, sports injuries, Achilles tendon, benign and malignant tumors and heel pain. Fractures and dislocations of the ankle, hind-, mid- and forefoot are also covered, as are the foot in diabetes and pediatrics. Written by a team of international experts, the text is an accessible way to prepare for postgraduate examinations and manage patients successfully.
Author: Lara Neel
Publisher:
Published: 2014-08-25
Total Pages: 136
ISBN-13: 9781937513634
DOWNLOAD EBOOK"'Sock Architecture' is perfect for both experienced and novice sock knitters. This thorough, imaginative collection of sock shapes and patterns gives you the tools to construct an astounding variety of custom socks. All heels and toes are carefully explained and clearly photographed, and you can plug in your own numbers to work at the exact size and gauge you want. If you'd rather just pick up the needles and start knitting, 'Sock Architecture' also includes 17 fully designed patterns. Most span five sizes, from women's extra small through men's large. And most of the patterns offer guidelines for an adjustable size so you can choose your own gauge, size, or both. Make socks that are as unique as you are!"--Page 4 of cover.
