Health, Youth, and Beauty Through Color Breathing
Health, Youth, and Beauty Through Color Breathing

Author: Linda A. Clark

Publisher:

Published: 1976

Total Pages: 95

ISBN-13: 9780890871133

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A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.

The Breathing Book
The Breathing Book

Author: Donna Farhi

Publisher: Holt Paperbacks

Published: 1996-11-15

Total Pages: 258

ISBN-13: 1429997907

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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Simply Color Therapy
Simply Color Therapy

Author: Nina Ashby

Publisher: Sterling Publishing Company, Inc.

Published: 2007

Total Pages: 192

ISBN-13: 9781402726965

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Provides information on the practical and spiritual applications of color, covering such topics as improving health with colored light, interpreting personalities through the colors they wear, and decorating with color to create moods.

Breathwork
Breathwork

Author: Valerie Moselle

Publisher: Sourcebooks, Inc.

Published: 2019-06-25

Total Pages: 257

ISBN-13: 1641524499

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Inhale, exhale, heal—the 3-week breathing plan Every breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques. Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork. Breathwork: A 3-Week Breathing Program includes: Breathing basics—Begin by learning the timeless fundamental practices of breathwork. A 3-week program—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening. Practical mind-body applications—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more. Transform automatic breaths into intentional breathing for deep healing with Breathwork.

Color Therapy Plain & Simple
Color Therapy Plain & Simple

Author: Nina Ashby

Publisher: Red Wheel/Weiser

Published: 2018

Total Pages: 178

ISBN-13: 1571747877

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This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.

Color Breathing Meditation
Color Breathing Meditation

Author: Tiger Loves Bandit

Publisher:

Published: 2018

Total Pages: 8

ISBN-13:

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A meditation which proceeds through the colors of the rainbow, with a guide to the powers associated with each color.

Color Your Life
Color Your Life

Author: Howard Sun

Publisher: Penguin

Published: 2013-10-17

Total Pages: 242

ISBN-13: 1101620080

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Alter the colors around you to improve your quality of life! Color has been used for thousands of years to represent an individual's mental and emotional state. The colors that we surround ourselves with allow for a deeper exploration into the inner self. Used positively, color can have a profound healing quality, enhance our well-being and improve our lives. Now, in Color Your Life, veteran color therapists Howard and Dorothy Sun explain how color can be used to promote health, healing, and personal growth. This book will help you discover how to do your own Color Reflection Reading, learn about your aura and chakra colors and discover how color in your life can be the answer to spiritual growth and well-being.