Health Your Self

Health Your Self

Author: Janice M. Horowitz

Publisher: Post Hill Press

Published: 2021-05-18

Total Pages: 234

ISBN-13: 1642933546

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Know what’s driving your doctor’s decisions—and how to protect yourself. Through compelling real-life stories, Health Your Self reveals the forces that compromise your medical care, and arms you with the tools to navigate around them. • When a doctor refers you to a colleague in a hospital, there’s a hidden influence: he gets a bonus. • When a psychiatrist prescribes medication to school children, it might have more to do with the colossal overreach of drug companies than something your kids actually need. • When you are handed unnecessary painkillers at urgent care, the doctor could be bucking for a five-star rating on a patient satisfaction survey. Enough of those, he gets a raise. Health Your Self turns you into a smart, practical—and brave—healthy skeptic. “Backed with her twenty years of health reporting for Time, Janice M. Horowitz produced this eminently readable guide that empowers you to get the healthcare you really need. More knowledge, less waste, better care.” —Frank Lalli, the Health Care Detective™ at NPR’s Robin Hood Radio “This is a controversial book and I’m ready for the tough questions my patients are bound to ask after reading it.” —Jane Farhi, Cardiologist, Lenox Hill Hospital, New York City “Finally, your own personal and portable patient advocate! Chock full of personal stories, this book is a public service. You’ll wind up the smartest person in the waiting room.” —Lillie Rosenthal, D.O., New York City “Health Your Self takes you behind the privacy curtain. When you turn the last page, you realize you were just handed everything it takes to get the best medical care possible.” —Leslie Laurence, Co-author of Outrageous Practices


Health Your Self

Health Your Self

Author: Nic Gill

Publisher: Penguin Random House New Zealand Limited

Published: 2018-09-17

Total Pages: 352

ISBN-13: 0143772120

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“This book gives you the knowledge you need to build your own personal health and fitness plan – one that works with the life you lead. So run, jump or dive right in, and find out how to become your own health guru.” – Dr Nic Gill Health Your Self is a practical, fresh-thinking health guide from the All Blacks’ strength and conditioning coach, Dr Nic Gill. In this timely response to troubling health trends and the overwhelming demands of our ever-busy lives, Nic tackles many of the missteps and misconceptions we encounter in an average day, offering digestible, empowering advice, health hacks, case studies, real-life stories from real-life people, exercises and recipes. Incorporating a ton of health, nutrition and scientific know-how, Health Your Self ditches fads and instead provides common-sense and practical solutions. It’s a book that myth-busts, motivates and will get you moving. Nic is passionate about the wellbeing of New Zealanders. Health Your Self makes achieving a healthier, happier life just that little bit easier.


The Self-Health Revolution

The Self-Health Revolution

Author: J. Michael Zenn

Publisher: Simon and Schuster

Published: 2012-11-27

Total Pages: 187

ISBN-13: 1476703590

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Advice on getting healthy, including information on what is keeping us ill.


Loving Yourself to Great Health

Loving Yourself to Great Health

Author: Louise Hay

Publisher: Hay House, Inc

Published: 2015-10-06

Total Pages: 385

ISBN-13: 1401942865

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For decades, best-selling author Louise Hay has transformed people’s lives by teaching them to let go of limiting beliefs. Now in this tour de force, Louise teams up with her go-to natural health and nutrition experts, Ahlea Khadro and Heather Dane, to reveal the other side of her secret to health, happiness, and longevity: living a nutrient-rich life. Unlike any health book you’ve ever read, this work transcends fads, trends, and dogma to bring you a simple yet profound system to heal your body, mind, and spirit that is as gentle as changing the way you think. Louise, Ahlea, and Heather show you how to take your health, your moods, and your energy to the next level. In Loving Yourself to Great Health, you will; tap into the secrets Louise has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; discover what nutrition really means and how to cut through the confusion about which diets really work; learn to hear the stories your body is eager to reveal; and uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body’s unique healing needs at all stages of life. At 88 years of age, Louise has much wisdom to share about what it takes to live a long, happy, healthy life. We invite you to join us on an amazing journey that will turn your life into your greatest love story.


Health at Home

Health at Home

Author: Don R. Powell

Publisher:

Published: 1997

Total Pages: 388

ISBN-13:

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This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.


Think Yourself to Health, Wealth & Happiness

Think Yourself to Health, Wealth & Happiness

Author: Joseph Murphy

Publisher: Penguin

Published: 2002-11-05

Total Pages: 242

ISBN-13: 1101665432

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The best-selling author shares his insights on how to tackle our most difficult problems, from improving our love lives and our pocketbook to improving our overall health and sense of well-being.


Superior Self

Superior Self

Author: KJ Landis

Publisher: Balboa Press

Published: 2014-09-22

Total Pages: 247

ISBN-13: 1452521352

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A how-to suggestion guide for men and women looking for motivation and information to overcome their personal struggles with fat loss and over wellness.


Make Health Happen

Make Health Happen

Author: Erik Peper

Publisher:

Published: 2002

Total Pages: 0

ISBN-13: 9780787293314

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"A step-by-step guide to: manage stress effectively, relax at will, set realistic goals and action plans, nurture a health-supporting world view, reprogram you patterns of thoughts and behavior, use mental power to heal your body, control negative emotions, resolve interpersonal conflict, use visualization to mobilize health, enhance mental & physical performance"--P. [4] of cover.


Help Yourself

Help Yourself

Author: Lindsay Maitland Hunt

Publisher: Harvest

Published: 2020

Total Pages: 377

ISBN-13: 0358008395

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More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain


Healthy Sense of Self

Healthy Sense of Self

Author: Antoinetta Vogels

Publisher: Healthy Sense of Self LLC

Published: 2013-09-02

Total Pages: 296

ISBN-13: 9780615671017

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Through Healthy Sense of Self, LLC, Antoinetta offers education on what can go wrong with our relationship to self and others, when, in early childhood, we are not acknowledged as the (potentially) autonomous person we are. She has developed exercises and techniques to overcome the effects of this condition.