Health And Fitness Tips That Will Change Your Life
Author: James Atkinson
Publisher: Jims Health And Muscle
Published: 2017-10-14
Total Pages: 118
ISBN-13: 0993279163
DOWNLOAD EBOOKPosts
Willpower For Dummies
Author: Frank Ryan
Publisher: John Wiley & Sons
Published: 2014-08-11
Total Pages: 229
ISBN-13: 1118680030
DOWNLOAD EBOOKDevelop rock-solid willpower with evidence-based techniques Willpower For Dummies shows you how to train, strengthen, and improve your willpower in seven easy steps! Written by a clinical psychologist and cognitive therapist, the book proves that willpower can be learned like any other skill, and provides tons of practical exercises and strategies you can start using today. You'll learn how willpower works inside the brain, and how choosing goals and identifying challenges can affect your success. The book stresses the importance of patience, rewards and being kind to yourself, and walks you through the techniques that will keep you on the right track, even on your worst days. The mind works in two different ways: the long view and the short view. Controlling which aspect wins out is the key to willpower. Willpower For Dummies breaks this complex science down into easily digestible bits, written in plain English with a dash of humour. You'll find scientifically robust guidance toward strengthening your willpower just like a muscle, and expert advice on training your brain to work with you instead of against you. Discover the most important factors in building self-discipline Learn how to set goals and how to train your willpower Practice simple willpower-strengthening exercises Employ coping strategies for when you're about to break Whether you're trying to lose weight, quit smoking or just work harder, rest assured that you can do it—regardless of past failures and false starts. Willpower is not a trait, but a skill. Everyone can learn it, and everyone can make it stronger. Willpower For Dummies walks you through the process, teaching you the skills you need for lasting success.
Fitness & Exercise Motivation
Author: James Atkinson
Publisher: Jba Publishing
Published: 2016-06-07
Total Pages: 91
ISBN-13: 9780993279157
DOWNLOAD EBOOKThis book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started towards achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the reader through that process. He emphasizes that, without the right mindset, no one will reach their potential. section 1 covers some real life stories and anecdotes. Section 2 covers the practical side of the theory.
The Big Picture
Author: Tony Horton
Publisher: Harper Collins
Published: 2014-02-04
Total Pages: 187
ISBN-13: 006228245X
DOWNLOAD EBOOKPart Tony Robbins, part Mehmet Oz, here is fitness guru and creator of P90X Tony Horton’s wake-up call for readers—a motivational and practical guide to creating a better life and a healthier body. One of America’s best-known and most-loved fitness gurus, "master of motivation" Tony Horton shares his philosophy that will help you live your best life. In his first non-workout book, he offers 11 Rules that provide a clear path and purpose for achieving life goals and obtaining optimal health. Written with his trademark irreverence, candor, and take-no-prisoners approach, The Big Picture shows you how your physical health is intricately linked to your mental, financial, and family health, and overall happiness and contentment—and how the same skills and principles that work in the gym work in every area of life. Tony shares stories of the hard-won battles he’s faced—many of the same life challenges experienced by his fans—from childhood bullies and problems at school, to financial troubles and being overweight. Enlightening and practical, The Big Picture can help you how to slim down, feel good, and live better.
21 Days to Change Your Body
Author: Helen M. Ryan
Publisher:
Published: 2012-05-01
Total Pages: 204
ISBN-13: 9780615641911
DOWNLOAD EBOOKDo you want to eat the foods you love and still lose weight? In this fresh, new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight by changing the way you think about dieting. Be healthier, happier and enjoy a better quality life--while still living fully. Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your "skinny jeans." Finally, a real book for real people that offers a step-by-step guide that will help you win the (mental) weight loss war. It's real, honest, refreshing and engaging. Are you ready to take back your life and lose weight? Let's begin your future. It starts now. Visit the book web site at 21daystochangeyourbody.com
Keep Fit
Author: John Lim
Publisher:
Published: 2019-08-22
Total Pages: 38
ISBN-13: 9781688002562
DOWNLOAD EBOOKExercise promises great results, staying healthy is a full-time job. Most people understand that it is important to keep fit. You could lose fat, keep fit, energize your body, feeling healthy.In Keep Fit, you will get to know how to make exercise fun and enjoyable, various methods to exercise and also the benefits of exercising.Regular exercise is one of the formulas for maintaining good health. Specifically, regular exercise can strengthen the heart, thereby reducing the risk of heart attack, stroke, high blood pressure, osteoporosis also obesity, it will also help in lessening the back pain. It also helps to combat unwanted stress and is a good way of relaxing or letting off steam; mitigating the risk of depression.Studies show that performing half an hour at least three times a week in aerobic activity, and various muscle stretching and strengthening exercises at least two times a week to maximize your overall health benefits. Nevertheless, you can also achieve significant health benefits by performing a moderate-intensity physical activity for half an hour or more a day, at least five times a week.If you just started in an exercise program, keep in mind to start at a slow pace with low-impact activities like walking, cycling, and swimming. These activities will improve your physical fitness level while safeguarding you from unwanted overuse burnout and injuries. You can progressively swap to varied and strenuous activities once your body adapts to it.
The 12-Minute Athlete
Author: Krista Stryker
Publisher: S&S/Simon Element
Published: 2020-03-31
Total Pages: 272
ISBN-13: 1982136480
DOWNLOAD EBOOKUnlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Fitness Habits: Breaking the Barriers to Fitness
Author: Amaresh Ojha and Subhra Moitra
Publisher: Sristhi Publishers & Distributors
Published: 2021-04-12
Total Pages: 192
ISBN-13: 939044120X
DOWNLOAD EBOOKWho doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
How to Change
Author: Katy Milkman
Publisher: Random House
Published: 2021-05-06
Total Pages: 272
ISBN-13: 1473593824
DOWNLOAD EBOOK'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
Committed to Wellness, Fitness, and a Healthy Lifestyle
Author: Marta Tuchowska
Publisher:
Published: 2020-01-24
Total Pages: 96
ISBN-13: 9781913575090
DOWNLOAD EBOOK