Healing Your Grieving Body
Healing Your Grieving Body

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2009-12-01

Total Pages: 122

ISBN-13: 1879651637

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Acknowledging the unique set of symptoms that accompanies a period of mourning, this guide is the ideal companion to weathering the storm of physical distress. From muscle aches and pains to problems with eating and sleeping, this handbook addresses how the body responds to the impact of profound loss. Low energy, headaches, and other conditions are also taken into account. With 100 ways to help soothe the body and calm the mind, this compassionate study is an excellent resource in understanding the connection between the two.

The Journey Through Grief
The Journey Through Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2003-09-01

Total Pages: 60

ISBN-13: 1617220973

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This spiritual companion for mourners affirms their need to mourn and invites them to journey through their very unique and personal grief. Detailed are the six needs that all mourners must yield to and eventually embrace if they are to go on to find continued meaning in life and living, including the need to remember the deceased loved one and the need for support from others. Short explanations of each mourning need are followed by brief, spiritual passages that, when read slowly and reflectively, help mourners work through their unique thoughts and feelings. Also included in this revised edition are journaling sections for mourners to write out their personal responses to each of the six needs. This replaces 1879651114.

Healing the Adult Child's Grieving Heart
Healing the Adult Child's Grieving Heart

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2002-09-01

Total Pages: 122

ISBN-13: 1617220612

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Offering heartfelt and simple advice, this book provides realistic suggestions and relief for an adult child whose parent has died. Practical advice is presented in a one-topic-per-page format that does not overwhelm with psychological language, but provides small, immediate ways to understand and reconcile grief. Some of the action-oriented tips include writing down memories, completing a task or goal left unfinished by your deceased parent, or honoring the parent’s birthday. In addition the common challenges that face grieving adult children, such as helping the surviving parent, resolving sibling conflicts, and legal and financial issues, are addressed clearly and concisely.

Healing Your Holiday Grief
Healing Your Holiday Grief

Author: Alan D Wolfelt

Publisher: Companion Press

Published: 2005-12-01

Total Pages: 128

ISBN-13: 1617220884

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With compassionate insight, this handbook helps those in mourning through what can be the hardest time of year—the holiday season. Mourners will better understand their complex emotions after reading about such topics as honoring thoughts and feelings, creating new traditions, finding ways to de-stress, and incorporating healing rituals into the holiday season. This book's practical wisdom also covers issues such as decision-making during the holidays and coping with the blending of mourning and celebration. All of the answers and advice in this guide are provided in the popular 100 ideas format that features one idea per page, allowing readers to fully absorb each suggestion.

Healing Grief at Work
Healing Grief at Work

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2005-05-01

Total Pages: 146

ISBN-13: 1879651459

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With a gentle and considerate style, this handbook explores what happens when grief and the workplace meet, and the drastic effects of grieving on employees, their performance, and the overall workplace environment. Touching on the different kinds of grief workers can experience, such as death, divorce, and layoffs, the effective ways to channel grief during the workday, how to support coworkers who mourn, participation in group memorials, and negotiating appropriate bereavement leave, this concise and practical resource gives both ideas for the mourner and the mourner's coworkers. A special introduction for employers, owners, managers, and human resource personnel addresses the economic impact of grief in the workplace and provides practical and cost effective ideas for maintaining morale and creating a productive yet compassionate work environment.

Healing a Spouse's Grieving Heart
Healing a Spouse's Grieving Heart

Author: Alan D Wolfelt

Publisher: Companion Press

Published: 2003-11-01

Total Pages: 130

ISBN-13: 1617220493

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Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.

Understanding Your Grief
Understanding Your Grief

Author: Alan D. Wolfelt

Publisher: Companion Press

Published: 2004-02-01

Total Pages: 194

ISBN-13: 1879651351

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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings.

Healing Your Grieving Heart for Teens
Healing Your Grieving Heart for Teens

Author: Alan Wolfelt

Publisher: Paw Prints

Published: 2008-08-11

Total Pages: 0

ISBN-13: 9781439547038

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Provides tips for understanding and expressing grief and offers practical ideas and suggested activities to help teens move through their pain.

When Your Soulmate Dies
When Your Soulmate Dies

Author: Dr. Alan Wolfelt

Publisher: Companion Press

Published: 2016-07-01

Total Pages: 164

ISBN-13: 1617222445

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You were one of the lucky ones. You found a partner or friend with whom you shared a deeply profound connection. You understood, opened fully to, served, and challenged one another. You were the heroes of each other's lives. You lived a grand adventure together. But now that your partner has died, what felt like luck may have turned to wretched despair. How do you go on? How do you live without your champion and other half? The answer is that you mourn as you loved: heroically, grandly, and fully. In this compassionate guide by one of the world's most beloved grief counselors, you'll find empathetic affirmation and advice intermingled with real-life stories from other halved soulmates. Learn to honor your loved one and your grief even as you find a path to a renewed life of purpose and joy.

Nature Heals
Nature Heals

Author: Alan Wolfelt

Publisher: Companion Press

Published: 2021-09-01

Total Pages: 55

ISBN-13: 1617223026

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When we're grieving, we need relief from our pain. Today we often turn to technology for distraction when what we really need is the opposite: generous doses of nature. Studies show that time spent outdoors lowers blood pressure, eases depression and anxiety, bolsters the immune system, lessens stress, and even makes us more compassionate. This guide to the tonic of nature explores why engaging with the natural world is so effective at helping reconcile grief. It also offers suggestions for bringing short bursts of nature time (indoors and outdoors) into your everyday life as well as tips for actively mourning in nature. This book is your shortcut to hope and healing...the natural way.