The Foot Book
Author: Devaki Berkson
Publisher: HarperCollins Publishers
Published: 1979
Total Pages: 228
ISBN-13: 9780064634748
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Reflexology Today
Author: Doreen E. Bayly
Publisher: Inner Traditions / Bear & Co
Published: 1984-05
Total Pages: 76
ISBN-13: 9780892812844
DOWNLOAD EBOOKStimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.
Medicine at Your Feet
Author: David Bruce Leonard
Publisher: IM Publishing
Published: 2008-06
Total Pages: 0
ISBN-13: 9780980050509
DOWNLOAD EBOOKMedicine by Your Feet: Healing Plants of the Hawaiian Kingdom is a beautifully designed and practical guide to the plant medicines of the Hawaiian Islands. Included for each plant is its name, properties, regional and global uses, combinations, contraindications, scientific research, growing, dosages, and preparation information. Fully illustrated and indexed, this is a comprehensive yet easy to read reference for anyone desiring to learn more about holistic medicines.
Fixing Your Feet
Author: John Vonhof
Publisher: Wilderness Press
Published: 2016-08-02
Total Pages: 386
ISBN-13: 0899978304
DOWNLOAD EBOOKFoot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
The Healing Power of Reflexology
Author: Adams Media
Publisher: Adams Media
Published: 2019-08-06
Total Pages: 224
ISBN-13: 1507210868
DOWNLOAD EBOOKDive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.
Simple Steps to Foot Pain Relief
Author: Katy Bowman
Publisher: BenBella Books, Inc.
Published: 2016-09-06
Total Pages: 192
ISBN-13: 1942952910
DOWNLOAD EBOOKDon't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
The Foot Book
Author: Jonathan D. Rose
Publisher: JHU Press
Published: 2023-12-12
Total Pages: 301
ISBN-13: 1421447274
DOWNLOAD EBOOK"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up. This book provides guidance on how to recognize and care for issues, including medications, exercises, inserts (orthotics), and surgery"--
Healing Yourself with Foot Reflexology
Author: Mildred Carter
Publisher: Prentice Hall Press
Published: 1997
Total Pages: 0
ISBN-13: 9780132441209
DOWNLOAD EBOOKMildred Carter invented the term "reflexology" and has popularized this healing art in America and all over the world for the past 40 years. Here is the newly revised and expanded edition of the bestselling classic which has sold over 550,000 copies.
Reflexology for Beginners
Author: David Vennells
Publisher: Llewellyn Worldwide
Published: 2001
Total Pages: 268
ISBN-13: 9780738700984
DOWNLOAD EBOOKProvides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Sweet Dreams
Author: Dena Hoover
Publisher: Destiny Image Pub
Published: 2011
Total Pages: 456
ISBN-13: 9780768439243
DOWNLOAD EBOOKGet ready to see your nights of turmoil turned into restful peace as you read the truths revealed in Sweet Dreams. Author Dena Hoover shares personal and intimate conversations she has had with the Lord which offer hope and comfort. In nights of panic, Dena cries out to the Lord to make it stop. God reveals that what we bring to bed with us comes out in our sleep. Through pure transparency and complete honesty, Dena allows you into her personal conversations with God as she seeks healing from her past hurts. Through deep and revealing dialogue, you will discover a loving and endearing God who is kind, compassionate, and more approachable than you may have ever imagined. A delightful sense of humor is well-balanced with serious issues such as fear, abuse, anger, and betrayal which provide inspiration, courage, and healing from a variety of family, social, physical, and emotional problems. Unexpected and unique glimpses of God, Jesus, and the Holy Spirit draw you closer to the Trinity with each encounter. You are not alone; you do not have to hide or continue to live with past hurts that disrupt your sleep, for God heals. You too can be free to lie down in peaceful slumber without fear of panic.
