Healing Back Pain
Healing Back Pain

Author: John E. Sarno

Publisher: Balance

Published: 2001-03-15

Total Pages: 194

ISBN-13: 0759520844

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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Built from Broken
Built from Broken

Author: Scott H Hogan

Publisher: Saltwrap

Published: 2021-07

Total Pages: 348

ISBN-13: 9781735728506

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Built from Broken is a complete, research-backed corrective exercise guide to healing painful joints and building a resilient body. Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and all the other ailments that are commonly accepted as "part of getting older." This book systematically dissects the common causes of joint pain, explaining the latest science of tendinopathy and pain management, and provides a complete road map for conquering joint pain, improving movement and posture, and building a strong, functional body that stands the test of time.

Healing Back and Joint Injuries
Healing Back and Joint Injuries

Author: Joseph Valdez

Publisher: Greenleaf Book Group

Published:

Total Pages: 266

ISBN-13: 1929774796

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Millions suffer from joint or back injuries and live with chronic pain. But relief is possible, and Dr Joseph Valdez can show them how to achieve it. By carefully analysing a wide range of treatment options and focusing on prolotherapy, this book offers hope for permanent healing. For many people with soft tissue injuries (eg: ligament and tendon injuries), the best solution is prolotherapy, a series of drug free injections into and around injured joints to stimulate the body's natural healing response and repair and strengthen tendons and ligaments. Dr Valdez explains prolotherapy in detail and also discusses other modern, safe, and effective treatments that have helped thousands of patients live pain free lives. With a sympathetic tone and a conversational style well-suited to the layperson, the book guides readers through the process of understanding their bodies, their injuries, their pain, and their treatment options, including physical therapy, acupuncture, massage therapy, platelet-rich plasma injections, surgery, and others. With its balanced, integrative approach, this book will tap into the massive audience of those who wish to explore the most promising new therapies in their search for true healing and lasting relief from chronic pain.

Healing Back Pain Naturally
Healing Back Pain Naturally

Author: Art Brownstein

Publisher: Simon and Schuster

Published: 2001-06

Total Pages: 324

ISBN-13: 0743424646

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Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.

Spinal Instability
Spinal Instability

Author: Robert N.N. Holtzman

Publisher: Springer Science & Business Media

Published: 2012-12-06

Total Pages: 537

ISBN-13: 1461393264

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In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.

The Mindbody Prescription
The Mindbody Prescription

Author: John E. Sarno

Publisher: Grand Central Publishing

Published: 2001-03-15

Total Pages: 153

ISBN-13: 0759521891

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Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book. Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. Broken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders. Informative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain–that they may regain a feeling of comfort and safety in their bodies. "My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life."" - Howard Stern

The Divided Mind
The Divided Mind

Author: John E. Sarno

Publisher: Harper Collins

Published: 2009-10-13

Total Pages: 515

ISBN-13: 0061860581

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The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

Strengthen Your Back
Strengthen Your Back

Author: DK

Publisher: Penguin

Published: 2013-10-21

Total Pages: 130

ISBN-13: 1465421270

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Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!

The End of Back Pain
The End of Back Pain

Author: Patrick A. Roth

Publisher: Harper Collins

Published: 2014-04-08

Total Pages: 216

ISBN-13: 0062197770

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Strengthen all the muscles that support your spine—and free yourself from back pain without surgery! Most of what you’ve been told about back pain is completely wrong. Now, for the first time, Dr. Patrick Roth shares his groundbreaking and highly effective plan to alleviate back pain. His progressive and innovative approach will reveal how: Back pain sometimes has little to do with the back. Pain medications can cause more pain. Weight loss does not improve back pain. You know your body best—even better than your doctor. This back-strengthening program goes far beyond traditional abdominal core work to strategically target your “hidden core,” including all the vital front, side, and back muscles that line, stabilize, and support the spine. Dr. Roth empowers your body and mind to remarkably decrease the frequency, intensity, and duration of back pain, giving you true and lasting relief. “A unique program that combines the body and mind in a clear, thorough, and meaningful way.” —Steven Kirshblum, M.D., medical director, Kessler Institute for Rehabilitation