Harness Your Speaking Anxiety
Harness Your Speaking Anxiety

Author: Nathan Gold

Publisher: AuthorHouse

Published: 2019-06-04

Total Pages: 122

ISBN-13: 1728313406

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When it’s your turn to speak, do you experience: Heart racing Tunnel vision Shoulder tension Butterflies in your gut Shortness of breath Cold clammy hands A blank mind Dry mouth Nauseousness Yes? Good! You read that right. Good! Anyone of these symptoms means you are human and someone who cares about their audience when you speak. It’s how we’re all wired - we ALL have speaking anxiety in varying degrees depending on the situation. This book contains 28 practical tools to help you discover how your nervous energy can be harnessed and used as a potent force when speaking in any situation whether on stage delivering a TED talk, presenting the keynote at a conference, pitching to management or investors for resources, or even answering questions during a job interview. You’ll learn: • What are the origins and causes of your speaking anxiety • The simplest and easiest way to take control of your speaking anxiety • How to introduce yourself to a new group of people with confidence • How to turn your speaking anxiety into authentic enthusiasm • How accent reduction for ESL speakers can reduce speaking anxiety Ready to get the upper hand on your speaking anxiety - and level-up your career AND your life? Harness Your Speaking Anxiety promises to give you compelling answers and help you Connect Emotionally With Your Audience.

Nervous Energy
Nervous Energy

Author: Chloe Carmichael

Publisher: St. Martin's Essentials

Published: 2021-03-23

Total Pages: 224

ISBN-13: 1250241200

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“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

The Joy of Movement
The Joy of Movement

Author: Kelly McGonigal

Publisher: Penguin

Published: 2021-03-02

Total Pages: 273

ISBN-13: 0525534121

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Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

The Public Speaking Playbook
The Public Speaking Playbook

Author: Teri Kwal Gamble

Publisher: SAGE Publications

Published: 2023-02-28

Total Pages: 621

ISBN-13: 1071854518

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The Public Speaking Playbook coaches students to prepare, practice, and present speeches—whether in the classroom, public sphere, or in a virtual setting. Authors Teri Kwal Gamble and Michael W. Gamble employ an interactive approach to building skills through various exercises that allow students to practice and improve their public speaking. Features such as objectives, coaching tips, and new self-assessments in each section further aids student success and reinforces key competencies. The Fourth Edition makes this text more relevant, timely, and engaging with increased coverage of recent events and a focus on improving virtual presentation skills. This title is accompanied by a complete teaching and learning package. Contact your SAGE representative to request a demo. Learning Platform / Courseware SAGE Vantage is an intuitive learning platform that integrates quality SAGE textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Learn more. Assignable Video with Assessment Assignable video (available in SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. Watch a sample video now. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site. Learn more.

Face the Fear: Overcoming Public Speaking Anxiety
Face the Fear: Overcoming Public Speaking Anxiety

Author: Todd Thomas

Publisher: Lulu.com

Published: 2009-04-01

Total Pages: 85

ISBN-13: 0615178863

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This easy to read and conversational book provides a system for harnessing the fear of public speaking. Whether you are a professional speaker or simply have to give the occasional presentation, this book will provide you with actionable ideas to make your speaking experience successful.

Advanced Public Speaking
Advanced Public Speaking

Author: Dr. Ruth Livingston

Publisher: Xlibris Corporation

Published: 2015-01-23

Total Pages: 222

ISBN-13: 1503528855

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The text provides instruction on how to give different types of presentations and how to improve upon other communication skills including listening. Topics include harnessing the fear of public speaking, applying immediacy, storytelling, motivating others, listening actively, interviewing successfully, lecturing and conducting workshops effectively, speaking off the cuff, selling yourself and your business, and presenting for special occasions. Aristotles Canons of Rhetoric are also discussed as a foundation to organizing and delivering dynamic presentations. The book is ideal as a text for an Advanced Public Speaking course.

How to Carry What Can't Be Fixed
How to Carry What Can't Be Fixed

Author: Megan Devine

Publisher: Sounds True

Published: 2021-08-10

Total Pages: 207

ISBN-13: 1649630093

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An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

The Routledge Handbook of Public Speaking Research and Theory
The Routledge Handbook of Public Speaking Research and Theory

Author: Stevie M. Munz

Publisher: Taylor & Francis

Published: 2024-04-18

Total Pages: 432

ISBN-13: 1040010598

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Providing a comprehensive survey of the empirical research, theory, and history of public speaking, this handbook fills a crucial gap in public speaking pedagogy resources and provides a foundation for future research and pedagogical development. Bringing together contributions from both up-and-coming and senior scholars in the field, this book offers a thorough examination of public speaking, guided by research across six key themes: the history of public speaking; the foundations of public speaking; issues of diversity, equity, and inclusion; considerations of public speaking across contexts; assessment of public speaking; and the future of public speaking in the twenty-first century. The evidence-based chapters engage with a broad discussion of public speaking through a variety of viewpoints to demonstrate how subtopics are connected and fraught with complexity. Contributors explore public speaking in education, business and professional settings, and political contexts, and outline how skills learned through public speaking are applicable to interpersonal, small group, and business interactions. Reinforcing the relevance, importance, and significance of public speaking in individual, interpersonal, social, and cultural communication contexts, this accessibly written handbook will be an indispensable resource for public speaking instructors and program administrators. It will also be valuable reading for Communication Pedagogy and Introduction to Graduate Studies courses.