Resilience, the ability to bounce back after an emotional, relational or even work place setback, is a quality missing in today's young people. This book would be an instructional and anecdotal guide to building resilience - the mental fortitude required in an ever changing world - whether the reader is school age, work age or retirement age. By articulating the physical, emotional and psychological benefits of developing resilience the book will explore what skills are required to 'harden up ' and give practical examples of how these can be applied in real life. The book will be broken down into chapters and include some case studies and real-life situations but also have bullet points and steps to follow in developing resilience.
By articulating the physical, emotional and psychological benefits of developing resilience, this book explores what skills are required to 'harden up!' and gives practical examples of how these can be applied in real life. It includes case studies and real-life situations and also have bullet points and steps to follow in developing resilience.
♥ Julia ♥ Life isn't going great right now. In fact, let's go with "shambles." My job as a pediatric nurse is on the line all because I blew the whistle on an alcoholic doctor. And while he's busy threatening me, my stand-in father is in the hospital for chest pain, my sister is under strict "no stress" orders due to her difficult pregnancy, and I can't tell anyone anything for fear of it getting back to her. Enter Mateo, stage left: the boy next-door turned Navy Seal badass. When it comes to keeping me safe, he won't take no for an answer. I can't get him off my couch, and the longer he's around, the less I actually want him to go. It certainly doesn't help that every glare he throws in my direction ruins another pair of panties, but I absolutely cannot sleep with my brother's best friend. Nope. That would be really, really bad. ♥ Mateo ♥ I've been in love with Julia Donovan since I was old enough to ride a bike without training wheels. I enlisted in the Navy at eighteen, just so I wouldn't have to watch her pine after my older brother anymore. Injured and pushed into early retirement, I'm back in Sonoma for my first long stretch in eight years. I had every intention of avoiding Julia. Of settling into a civilian life that doesn't put me in the path of my best friend's little sister. What's that phrase about good intentions? Yeah... I'm well and truly f*cked. I can't possibly walk away and leave her unprotected, not after catching that douche nozzle threatening her. So, I'm glued to her side, even if it means enduring the endless torture of being close enough to taste her and having to keep my hands to myself.
"The book contains hands-on information, valuable tooling tips, and procedural recommendations regarding the selection, processing, and use of materials. This comprehensive reference is for anyone working with the selection, application, and use of cast irons, cast steels, wrought tooling sheets, and aluminum and stainless steels. The subjects of basic metallurgy, heat treating, machining, grinding, electrical discharge machining, welding, quality, wear enhancements, surface coatings, and treatments for tools and dies have been carefully organized and presented for quick reference."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Major changes have occurred in the last few years in the methods of cutting and manufacturing outerwear. Light clothing companies are now manufacturing these heavy garments because of the development of fusible interlinings and new manufacturing techniques which have resulted in the deskilling of traditional tailoring methods. Outerwear has consquently assumed much greater importance in light clothing courses and this book - the first of its kind - has been written to reflect these industrial changes. It offers a course of practical and theoretical study which is related to specific garment types and fabrics. An essential manual for students at every level. Suitable for use in CGLI, BTEC and degree courses, this uniquely comprehensive work is certain to become a standard textbook on its subject.
In this lyrical and deeply moving memoir, one of America’s most revered actresses weaves stories of her adventures and travels with her mother, while reflecting on the beautiful spirit that persists even in the face of her mother’s struggle with Alzheimer’s disease. Marcia Gay Harden knew at a young age that her life would be anything but ordinary. One of five lively children born to two Texas natives—Beverly, a proper Dallas lady, and Thad, a young naval officer—she always had a knack for storytelling, role-playing, and adventure. As a military family, the Hardens moved often, and their travels eventually took them to Yokohama, off the coast of Japan, during the Vietnam War era. It was here that Beverly, amid the many challenges of raising her family abroad, found her own self-expression in ikebana, the ancient Japanese art of flower arranging. Using the philosophy of ikebana as her starting point, Marcia Gay Harden intertwines the seasons of her mother’s life with her own journey from precocious young girl to budding artist in New York City to Academy Award-winning actress. With a razor-sharp wit, as well as the kind of emotional honesty that has made her performances resonate with audiences worldwide, Marcia captures the joys and losses of life even as her precious mother gracefully strives to maintain her identity while coming to grips with Alzheimer’s disease. Powerful and incredibly stirring, The Seasons of My Mother illustrates the unforgettable vulnerability and beauty of motherhood, as Marcia does what Beverly can no longer do: she remembers.
When Lord Jabari uses the great sorcerer Xannon to steal one of Damane's sacred crystals, the land of light begins to fall into ruin. Queen Luca must call upon her allies of men, Elements, and Domai to retrieve the crystal before it is too late. However, no one knows where Lord Jabari is hiding the crystal. No one, that is, except a young boy, Bazyli, who followed the sorcerer when he left the city. Now, with Bazyli to guide them, the group must battle against the obstacles Lord Jabari sends their way. However, there is something greater than the survival of Damane in the balance. An ancient prophecy surrounds the warriors, leaving Zale, one among them, having to make the greatest decision of his life: whether or not to take his rightful place as king of all men.
