Author: Felix Economakis

Publisher:

Published: 2022-11

Total Pages: 192

ISBN-13: 9781921024757

By articulating the physical, emotional and psychological benefits of developing resilience, this book explores what skills are required to 'harden up!' and gives practical examples of how these can be applied in real life. It includes case studies and real-life situations and also have bullet points and steps to follow in developing resilience.