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Author:
Publisher:
Published: 2003-04
Total Pages: 0
ISBN-13: 9780153390739
DOWNLOAD EBOOKHarcourt Health and Fitness (grades K-6) is a brand new program designed to help students develop positive behaviors and attitudes that lead to a lifetime of good health.
Author: James F. Clapp
Publisher:
Published: 2012
Total Pages: 275
ISBN-13: 1936374331
DOWNLOAD EBOOK"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Author: Adam MacDougall
Publisher: Penguin Group Australia
Published: 2015-06-24
Total Pages: 208
ISBN-13: 1760140503
DOWNLOAD EBOOKMan Up! You're not a little boy anymore. It's up to you to take control of your health and fitness. There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories. Welcome to my Man Plan. No BS - just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness - in just 10 minutes a day! It's this simple: 5 daily man moves 10 primal moves 1 weekly workout 50 recipes It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
Author: Henry A. Solomon
Publisher: Houghton Mifflin Harcourt P
Published: 1984
Total Pages: 168
ISBN-13:
DOWNLOAD EBOOKAuthor: Greg Critser
Publisher: HMH
Published: 2004-01-05
Total Pages: 247
ISBN-13: 0547526687
DOWNLOAD EBOOK“An in-depth, well-researched, and thoughtful exploration of the ‘fat boom’ in America.” —TheBoston Globe Low carb, high protein, raw foods . . . despite our seemingly endless obsession with fad diets, the startling truth is that six out of ten Americans are overweight or obese. In Fat Land, award-winning nutrition and health journalist Greg Critser examines the facts and societal factors behind the sensational headlines, taking on everything from supersize to Super Mario, high-fructose corn syrup to the high costs of physical education. With a sharp eye and even sharper tongue, Critser examines why pediatricians are now treating conditions rarely seen in children before; why type 2 diabetes is on the rise; the personal struggles of those with weight problems—especially among the poor—and how agribusiness has altered our waistlines. Praised by the New York Times as “absorbing” and by Newsday as “riveting,” this disarmingly funny, yet truly alarming, exposé stands as an important examination of one of the most pressing medical and social issues in the United States. “One scary book and a good companion to Eric Schlosser’s Fast Food Nation.” —Seattle Post-Intelligencer
Author: Lexie Kite
Publisher: Houghton Mifflin
Published: 2020-12-29
Total Pages: 361
ISBN-13: 0358229243
DOWNLOAD EBOOKDrs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.
Author: Steven Foster
Publisher: Houghton Mifflin Harcourt
Published: 2000
Total Pages: 440
ISBN-13: 9780395988145
DOWNLOAD EBOOKAt a time when interest in herbs and natural medicine has never been higher, the second edition of this essential guide shows how to identify more than 500 healing plants. 300+ color photos.
Author: Arthur W. Frank
Publisher: Houghton Mifflin Harcourt
Published: 2002
Total Pages: 180
ISBN-13: 9780618219292
DOWNLOAD EBOOK"In this deeply affecting memoir, Arthur Frank explores the events of illness from within: the transformation from person to patient, the pain, and the ceremony of recovery....In poignant and clear prose, he offers brilliant insights into the circumstances when our bodies emotions are pushed to the extreme. Ultimately, he examines what it means to be human."--Publisher.
Author: Lisa Bunting
Publisher:
Published: 2006*
Total Pages:
ISBN-13: 9780153402777
DOWNLOAD EBOOKAuthor: Bryant Johnson
Publisher: HarperCollins
Published: 2017-10-17
Total Pages: 130
ISBN-13: 1328919145
DOWNLOAD EBOOKA fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
