Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
Do you love Marian Keyes, Sophie Kinsella and Jill Mansell? If so, Stella Newman is for you! Is there a formula for happiness? If it's Netflix, two-for-one Malbec and the perfect toasted-cheese sandwich, Lenny has it covered. But when her friend Juliet finds herself at rock bottom, Lenny realises it's going to take more than that to fix her. Luckily help is at hand in the form of HappyGuru: a plan which promises happiness in seven easy steps. So when Lenny is asked to research it, she puts scepticism aside and persuades Juliet they should give it a go. The friends quickly find themselves immersed in mindfulness, juice cleanses and death-defying circus stunts. Yet as Juliet becomes increasingly buoyant, things only get more complicated for Lenny. Can it be that happiness is only seven steps away? A funny and moving novel of friendship, heartbreak, and the restorative power of melted cheese.
We live in the most comfortable and exciting time in history, and yet stress, anxiety, depression, suffering, and inner emptiness are greater than ever before, even among the rich and successful. Happiness has become a tired buzzword. An increasing number of self-help books idealize and promise it, yet it remains frustratingly elusive. This book asks you to stop looking for happiness because happiness cannot be found on its own. Happiness is an outcome, a result, a consequence of living a life of fulfillment. When you align your life with your true self and feel fulfilled, deep happiness, joy, and inner peace will become part of your natural state. This unique book offers a practical, clear, and realistic roadmap for reaching fulfillment. It is a pleasant and easy read that will lift your spirits, encourage you, and help you discover and love your beautiful self so that you may live a life of purpose, meaning, beauty, and joy. Read this book and fill your life with joy. You deserve it.
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Seven Steps to Lasting Happiness is the product of years of questioning and reflection in the author’s quest to find sustained happiness. This book examines how to: — Have a clear vision for yourself — Know your values & principles — Feel fulfilled in the career of your choice — Have wholesome & mutually fulfilling relationships — Live to your fullest potential — Move forward in your life — Have a happy and balanced life
What is it about the number seven that has such a hold on us? Why are there seven deadly sins? Seven days of the week? Seven wonders of the world, seven colors of the spectrum, seven ages of man, and seven sister colleges? Why can we hold seven numbers or words in our working memory--but no more? Author Jackie Leo explores everything about this mystical, magical, useful, and fun number in her new book. Seven Reasons You Need This Book 1. SEVEN is a tool to improve the quality of your life. It is a way to define time, synthesize ideas, and keep your mind performing at top speed in an era of distractions. 2. SEVEN is culturally significant. It pops up everywhere, structuring our world in ways so fundamental, we notice them only when we pause to look. Across the ages and across cultures, the number has acquired a huge scientific, psychological, and religious significance. 3. SEVEN is intriguing. Why, out of hundreds of recipes in a cookbook, do people return to the same seven, over and over? Why, when asked to choose a number between one and ten, does such a large majority of people choose seven? Why does it take seven rounds of shuffling to obtain a fully mixed deck of cards? 4. SEVEN is influential. You'll learn how the number seven shapes our thinking, our choices, and even our relationships. 5. SEVEN is practical. Throughout this book are Top Seven lists covering the best ways to get someone's attention, to build your personal brand, and to put yourself in the path of prosperity and good luck. 6. SEVEN is fun. You'll encounter surprising facts, intriguing puzzles, and hilarious anecdotes. 7. SEVEN is wise. You'll hear stories about the meaning of seven from Mehmet Oz, Sally Quinn, Liz Smith, Christina Ricci, and many others. Artfully designed and full of enough insights to keep you engaged in conversation at the water cooler for years, SEVEN will provoke, enlighten, and amuse.
Imagine what your life would be like if you could feel happy no matter what was going on. The pursuit of happiness is a birthright and it's something we are all seeking because it is our true essence, we are supposed to be happy. Why? Because you deserve it and are worthy of living a happy, joyous and peaceful life. Based upon the 7 chakras, the 7 steps in this book will help you fill in what's missing in your life and empower you to take charge of your life from the inside out. When you find true inner happiness, it will reflect outward and you will feel it in all aspects of your life: family, work, and play.
"In Breaking the Stress Cycle, Bernstein shares solutions for how to stop managing stress and break the cycle of ups and downs at its source. Guided worksheets and step-by-step coaching show you how to reframe your thinking on relationships, money, work-life balance, weight loss, discrimination, regret, grief, and more."--Provided by publisher
The inspirational book entitled, “Seven Steps to Control Your Subconscious Mind to Gain Happiness and Prosperity to Your Life and to Achieve Salvation,” written by Dr. G. G. Saraswat, is in fact, a new approach to target busy people, who have no time to go through the depths of our intricate scriptures, like Vedas, Puranas, Upanishads, Gita, etc.,but they have a keen desire to follow their religion (Dharma); to gain wealth and prosperity (Artha); passion to multiply the family (Kama) and finally to achieve salvation (Moksha). Would it not be wonderful, if you achieve all the four goals by knowing the secret of controlling the subconscious mind?
