33 Traditional Native American Songs for Tongue Drum and Handpan

33 Traditional Native American Songs for Tongue Drum and Handpan

Author: Helen Winter

Publisher: Helen Winter

Published: 2021-05-25

Total Pages: 44

ISBN-13:

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Music is an integral part in the life of the Native Americans, playing a key role in ceremonies, recreational activities, self expression, and healing. Many different instruments are used in Native American music, including drums, flutes, and other percussion instruments. These songs were adapted here for Tongue Drum and Handpan and they are possible to play on most drum models. The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi, or steeldrum) and the handpan (aka hank drum, UFO drum, zen drum, meditation, healing, yoga or chakra drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. In musical science, a unique Native American style of singing can be distinguished. It is characterized by rhythmic breathing, a tense voice, and syllabic sounds being more important than lyrics. These technical features helped the shaman achieve a trance state. Although the tongue drum is a modern musical instrument, is perfectly suitable for any tribal songs. Attention: Songs have been transposed for a DIATONIC range. Some melodies might be changed and simplified. If your drum has flat keys, it is recommended that you use classic sheet music for piano. We write the note numbers above the notes because our sheet music is aimed at absolute beginners. Just follow numbers and enjoy. Here you can find traditional songs, handed down from generation to generation: ceremonial (such as corn grinding or moccasin game songs) or healing songs. Also, we add a QR code to most songs. Follow the link and find this song on YouTube, so that you can listen to the rhythm before beginning to play. For which tongue drum are these songs suitable? Each tongue drum is very different and it is impossible to accommodate songs for all kinds of tongue drums in one book. The songs which have been collected in this book can be played on most drum models. If you have less than 1 octave of keys on your drum, you may need to skip some songs. However, if your drum has many sharp notes, you will need a book that contains chromatic songs. Here, we have collected only simplified diatonic melodies. Contents Ani Couni. Arapaho Song. (Version 1) Ani Couni. Arapaho Song. (Version 2) Ani Couni. Arapaho Song. (Version 3) Medicine Song. Apache Song Bebi Notsa. Creek folk song Buffalo Dance. Kiowa folk song Chippewa Lullaby. Chippewa folk song Corn Grinding Song. Zuni folk song Dust of the Red Wagon. Ute folk song Eagle Dance Song. Algonquin folk song Epanay. Sioux folk song Eskimo Ice Cream. Inuit folk song Hiya Hiya. Pawnee folk song Happy Song. Navajo folk song Ho Ho Watanay. Iroquois Lullaby. (2 versions) Hosisipa. Sioux folk song Hwi Ne Ya He. Presumably an Apache song Happiness Song. Navajo folk song Inuit Lullaby. Inuit folk song Moccasin Game Song. Navajo folk song Nessa, Nessa. Ojebwe Lullaby Mos Mos. Hopi folk song My Paddle. Folk song O Hal'lwe. Nanticoke folk song Okki Tokki Unga. Eskimo fishing song Pleasure Dance. Choctaw folk song Sioux Lullaby. Sioux folk song Song of the Deer Dancing. Chippewa folk song Song to the Sun. Zuni folk song Uhe' Ba Sho. Omaha folk song Wanagi Wacipi Olowan. Dakota folk song Wioste Olowan. Dakota folk song We N’ De Ya Ho Cherokee Morning song Ya Ya We. Wichita song Zuni Sunset Song. Zuni folk song


Get to Know Your Tongue Drum. 62 Simple Songs for Absolute Beginners

Get to Know Your Tongue Drum. 62 Simple Songs for Absolute Beginners

Author: Helen Winter

Publisher: Helen Winter

Published:

Total Pages: 71

ISBN-13:

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The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi drum, mandala, or lotus drum) and the handpan (aka hank drum, UFO drum, zen drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. You don't need classical music training or knowledge of music theory to play them. The main purpose is relaxation, meditation, and traveling through your inner world. Playing traditional music notes is difficult for people who have no musical knowledge. You need to know the rhythmic value of each note, its place on the staff, note duration, and its combination with other notes. To be aware of all this simultaneously demands music experience and advanced skills. Nevertheless, even if you have never studied music, you can begin to play complicated melodies, and also experiment with your tongue drum in a meditative way. No previous training or skills are necessary to enjoy these fascinating instruments. It is impossible to play them incorrectly. Anyone can play them: those who want to develop a good sense of rhythm and an ear for music, those who are seeking relaxation after a hard day at work, those who have always had an interest in learning how to play a musical instrument, and those who want to introduce something unusual into their lives and explore their inner selves. All songs in this book have been written without using the classic music score system because it is for absolute beginners who cannot read sheet music. We collect very simple and well-known songs and melodies with easy rhythms. You can begin to play just now using circles that contain either a number, without having to consider note duration, key, or time signatures. These numbers correspond to those on the keys of your tongue drum. So you just need to follow the numbers. We use circles with numbers because most modern tongue drums have numbers engraved or painted on their keys. We do not show the note duration - we just group the circles closer to each other to show the rhythms. You can experiment with a duration on your own. Because most tongue drums include and are tuned to involve the notes of the main octave, all songs from this book are possible to play in one octave. This book includes very simple, popular children's and folk songs, but even well-known children's songs played on the drum will create an unusual magical sound. Attention: Songs have been transposed for a DIATONIC range. Some melodies might be changed and simplified. Contents: Alphabet Song A Hunting We Will Go A Sailor Went to Sea Acka Backa Are You Sleeping Baa Baa Black Sheep Baby Bumble Bee Bell Horses Bim Bum Biddy Bobby Shafto Brahms Lullaby Chumbara Cobbler, Mend My Shoe Cock-a-Doodle Doo Ding Dong DiggiDiggiDong Do You Know the Muffin Man? Doggie Doggie Fiddle-De-Dee Five Little Ducks Five Little Monkeys Frog in the Meadow Happy Birthday Hot Cross Buns Humpty Dumpty I Like to Eat Apples and Bananas I Love Little Kitty It's Raining Itsy Bitsy Spider Jack and Jill Jingle Bells Jolly Old Saint Nicholas Kookaburra La Cucaracha Little Jack Horner London Bridge Mary Had a Little Lamb Miss Mary Mack My Hat Ninety-Nine Bottles Ode to Joy Oh Susannah Oh We Can Play on the Big Bass Drum Old Bald Eagle Old Blue Old McDonald Old Mother Hubbard One, Two, Three, Four Rain, Rain, Go Away Ring Around the Rosie Row Row Your Boat Rub-a-Dub-Dub See-Saw Margery Daw Ten in the Bed The Beep and the Pup The Big Sheep The Mulberry Bush The Wheels on the Bus This Old Man Tinga Layo To Market, to Market Twinkle, Twinkle Little Star We Wish You a Merry Christmas


Tongue Drum Songbook for Beginner

Tongue Drum Songbook for Beginner

Author: Helen Winter

Publisher: Helen Winter

Published:

Total Pages: 42

ISBN-13:

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The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi drum, mandala or lotus drum) and the handpan (aka hank drum, UFO drum, zen drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. You don't need classical music training or knowledge of music theory to play them. The main purpose is relaxation, meditation, and traveling through your inner world. No previous training or skills are necessary to enjoy these fascinating instruments. It is impossible to play them incorrectly. Anyone can play them: those who want to develop a good sense of rhythm and an ear for music, those who are seeking relaxation after a hard day at work, those who have always had an interest in learning how to play a musical instrument, and those who want to introduce something unusual into their lives and explore their inner selves. This book is aimed at those who want to add popular melodies to their experimentation. All songs in this book have been written without using the classic music score system, because it is for absolute beginners who cannot read sheet music. We use circles with numbers because most modern tongue drums have numbers engraved or painted on their keys. We do not show the note duration -- we just group the circles closer to each other to show the rhythms. You can experiment with duration on your own. Because most tongue drums include and are tuned to involve the notes of the main octave, all songs from this book are possible to play in one octave. This book includes very simple, popular children's and folk songs, but even well-known children's songs played on the drum will create an unusual magical sound. Attention: Songs have been transposed for a DIATONIC range. Some melodies might be changed and simplified. If you have flat keys on your instrument, please use the classic music score for the piano. Contents Introduction Rub-a-Dub-Dub The Wheels on the Bus Miss Mary Mack Happy Birthday Doggie Doggie Mary Had a Little Lamb Oh We Can Play on the Big Bass Drum Twinkle, Twinkle Little Star A Hunting We Will Go Kookaburra Ode to Joy Do You Know the Muffin Man? Old Bald Eagle La Cucaracha A Sailor Went to Sea Are You Sleeping The Mulberry Bush Old McDonald Bim Bum Biddy London Bridge Jingle Bells Tinga Layo Itsy Bitsy Spider We Wish You a Merry Christmas Brahms Lullaby Ninety-Nine Bottles Jolly Old Saint Nicholas Oh Susannah Row Row Your Boat Acka Backa Hot Cross Buns Bell Horses


30 and 1 Indian Mantras for Tongue Drum and Handpan

30 and 1 Indian Mantras for Tongue Drum and Handpan

Author: Helen Winter

Publisher: Helen Winter

Published:

Total Pages: 39

ISBN-13:

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Mantras use the energy of sacred sound to bring benefit to the human body and psyche. This is done through vibration, content, and repetition, and the purpose is to harmonize the energy of one’s heart, mind, and body. The creation of this balance of energy has been used for centuries to access and open the human heart and mind and connect them to spiritual powers. Most mantras consist of simple words or sounds that evoke a deep resonance. These mantras were adapted here for Tongue Drum and Handpan and they are possible to play on most drum models. Songs have been transposed for a steel drum sound range. Some melodies might be changed and simplified. The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi, or steeldrum) and the handpan (aka hank drum, UFO drum, zen drum, meditation, healing, or chakra drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. The main purpose is relaxation, meditation, and traveling through your inner world. We write the note numbers above the notes because our sheet music is aimed at absolute beginners. Just follow numbers and enjoy. Also, we add a QR code to most songs. Follow the link and find this song before beginning to play. For which tongue drum are these mantras suitable? Each tongue drum is very different and it is impossible to accommodate songs for all kinds of tongue drums in one book. The mantras which have been collected in this book can be played on most drum models. If you have less than 1 octave of keys on your drum, you may need to skip some songs. Contents 1. Adi Mantra of Kundalini Yoga 2. Ayodhya Vasi Ram 3. Devi Devi Devi Yagan Mohini 4. Gauri Gauri Gange Rajeshwari 5. Gayatri Mantra 6. Govinda Jaya Jaya 7. Guru Brahma 8. Hara Hara Mahadeva 9. Hare Krishna 10. Hari Hari Bol 11. Jai Radha Madhava Kunjabi Hari 12. Jaya Durga Kali 13. Jaya Ho Mata 14. Jyota Se Jyota 15. Kali Durgai Namo Namah 16. Lokah Samastah Sukhino Bhavantu 17. Maha Mrityunjaya Mantra 18. Namosthute 19. Om Aim Hrim Klim Chamundaye Viche Namaha 20. Om Bhagavan 21. Om Mane Padme Hum 22. Om Namo Bhagavate Sivanandaya 23. Om Shakti Om 24. Om Shri Durgayai Namaha 25. Rama Bolo 26. Shankara Karunakara 27. Shiva Shiva Mahadeva 28. Shiva Shiva Shambho 29. Shivananda Namah Om 30. Shivaya Parameshwaraya 31. Siri Gayatry Mantra (Ra Ma Da Sa)


Easiest Tongue Drum Songbook Ever!

Easiest Tongue Drum Songbook Ever!

Author: Leroy Harper

Publisher:

Published: 2021-02-06

Total Pages: 125

ISBN-13:

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Leroy Harper Easiest Tongue Drum Songbook Ever! 100 Songs for Tongue Drum. 100% note-free! If you want to play popular songs on your Tongue Drum without having to read music, this book's for you. The Easiest Tongue Drum Songbook Ever! is full of songs-but 100% note-free. Playing by tongue drum tablature, you'll have mastered your first song after just a few minutes-without having read a single note! All you need is a tongue drum (8, 11 or 13 tongue diatonic model) and you'll soon be playing Amazing grace, Camptown races, Oh Susannah, When the saints go marchin' in and dozens of other popular songs. Chord symbols and chord diagrams for guitar are included so your friends can join in the fun. Songs: 1. Ah, vous dirai-je, maman 2. All the good times are past and gone 3. Amazing grace 4. A-tisket, a-tasket 5. Auld lang syne 6. Away in a manger 7. Baa, baa, black sheep 8. Banks of Sacramento 9. Banks of the Ohio 10. Beautiful brown eyes 11. Billy the Kid 12. Boil them cabbage down 13. Brahms' Lullaby 14. Buffalo Gals 15. Camptown Races 16. Cape Cod girls 17. Christ was born on Christmas Day 18. Cock a doodle doo 19. Colorado trail 20. Come, Thou fount of every blessing 21. Cotton-eyed Joe 22. Crawdad song 23. Cumberland Gap 24. Deck the halls 25. Don't this road look rough and rocky 26. Down by the riverside 27. Down by the station 28. Finnegan's wake 29. Foggy mountain top 30. Git along little dogies 31. Give me that old time religion 32. Goin' across the mountain 33. Good night, Ladies 34. Go, tell it on the mountain 35. Hark! The herald angels sing 36. He's got the whole world in His hands 37. Hickety, pickety, my black hen 38. Hickory dickory dock 39. Home! Sweet home 40. House of the Rising Sun 41. How firm a foundation 42. Humpty Dumpty 43. Hush, little baby 44. In the bleak midwinter 45. Itsy-bitsy-spider 46. Jesu, joy of man's desiring 47. Jingle bells 48. John Brown's Body 49. Jolly good fellow 50. Joy to the world 51. Kum ba yah 52. Lavender's blue 53. Little brown jug 54. London Bridge is falling down 55. Long journey home 56. Mama don't 'low 57. Mary had a little lamb 58. Michael, row the boat ashore 59. Midnight on the stormy deep 60. My Bonnie lies over the ocean 61. My home's across the smoky mountains 62. Nobody knows the trouble 63. Ode to joy 64. Oh! Susanna 65. Old folks at home 66. Old MacDonald had a farm 67. One elephant went out 68. On top of Old Smokey 69. Over in the meadow 70. Over the river and through the woods 71. Poor Paddy works on the railway 72. Pop! Goes the weasel 73. Ring around the rosy 74. Roll in my sweet baby's arms 75. Row, row, row your boat 76. Rub-a-dub-dub 77. Scarborough Fair 78. Shenandoah 79. Shortnin' bread 80. Silent night 81. Sleep, baby, sleep 82. Still, still, still 83. Swing low, sweet chariot 84. The alphabet song 85. The bear went over the mountain 86. The boar's head carol 87. The farmer in the dell 88. The first Noel 89. The last rose of summer 90. The Minstrel Boy 91. The wild rover 92. This old man 93. Tom Dooley 94. Twinkle, twinkle, little Star 95. Up on the housetop 96. Way down the old plank road 97. Wee Willie Winkie 98. What shall we do with the drunken sailor 99. When the saints go marchin' in 100. Will the circle be unbroken


35 Traditional African Songs for Tongue Drum and Handpan: Play by Number

35 Traditional African Songs for Tongue Drum and Handpan: Play by Number

Author: Helen Winter

Publisher: Helen Winter

Published: 2021-01-09

Total Pages: 47

ISBN-13:

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The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, hapi, or steeldrum) and the handpan (aka hank drum, UFO drum, zen drum, meditation, healing, or chakra drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. You don't need classical music training or knowledge of music theory to play them. The main purpose is relaxation, meditation, and traveling through your inner world. This book is aimed at those who want to add popular melodies to their experimentation.

The Famous African Songs were adapted here for Tongue Drum and Handpan. We believe that African songs, due to their clear rhythmic patterns, are ideal for tongue and hang drums.
These songs are possible to play on most drum models.

We write the note numbers above the notes because our sheet music is aimed at absolute beginners.Just follow numbers and enjoy.
Also, we add a QR code to most songs. Follow the link and find this song on YouTube, so that you can listen to the rhythm before beginning to play.

For which tongue drum are these songs suitable?

Each tongue drum is very different and it is impossible to accommodate songs for all kinds of tongue drums in one book.
The songs which have been collected in this book can be played on most drum models. If you have less than 1 octave of keys on your drum, you may need to skip some songs. However, if your drum has many sharp notes, you will need a book that contains chromatic songs.
Here, we have collected only simplified diatonic melodies.

Contents


  1. Achta ta ta ta ta. Song from Morocco
  2. A Ram Sam Sam. Song from Morocco
  3. Askari Eee. Song from Tanzania
  4. Atadwe. Song from Ghana
  5. Banaha. Song from Congo
  6. Banuwa. Song from Liberia
  7. Bebe Moke. Song from Congo
  8. Before Dinner. Song from Congo
  9. Che Che Koolay. Song from Ghana
  10. Coco Laye-Laye. Song from Congo
  11. Do Do Ki Do. Song from Cameroon
  12. Eh Soom Boo Kawaya. Song from Nigeria
  13. Famba Naye. Song from Zimbabwe
  14. Funga Alafia. Song from Ghana
  15. Iro Ye. Song from Benin
  16. Kanzenzenze. Song from Congo
  17. Kotiko. Song from Congo
  18. L'abe igi orombo. Song from Nigeria
  19. Manamolela. Song from South Africa
  20. Mayo Nafwa. Song from Zambia
  21. Obwisana. Song from Ghana
  22. Plouf Tizen Tizen. Song from Algeria
  23. Sansa Kroma. Song from Ghana
  24. Sélinguenia. Song from Kenya
  25. Shosholoza. Song from South Africa
  26. Si Ma Ma Ka. Song from Ghana
  27. Sindi. Song from Burkina Faso
  28. Siyahamba. Song from South Africa
  29. Siyanibingelela. Song from South Africa
  30. Stick Passing Song. Song from Uganda
  31. Umele. Song from South Africa
  32. Wa Wa Wa. Song from Congo
  33. Welcome Song. Song from Uganda
  34. Zimbole. Song from South Africa
  35. Zomina. Song from Togo


Tongue Drum 30 Simple Songs - All Over the World

Tongue Drum 30 Simple Songs - All Over the World

Author: Helen Winter

Publisher: Helen Winter

Published:

Total Pages: 40

ISBN-13:

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The steel tongue drum (aka tong drum, tank drum, gluck-o-phone, Hapi drum, mandala, or lotus drum) and the handpan (aka hank drum, UFO drum, zen drum) are percussion musical instruments designed to help you focus on your feelings, sensations, and body. You don't need classical music training or knowledge of music theory to play them. The main purpose is relaxation, meditation, and traveling through your inner world. No previous training or skills are necessary to enjoy these fascinating instruments. It is impossible to play them incorrectly. Anyone can play them: those who want to develop a good sense of rhythm and an ear for music, those who are seeking relaxation after a hard day at work, those who have always had an interest in learning how to play a musical instrument, and those who want to introduce something unusual into their lives and explore their inner selves. This book is aimed at those who want to add popular melodies to their experimentation. We use numbers above the classic notes because most modern tongue drums have numbers engraved or painted on their keys. This is great for the absolute beginner who cannot read sheet music. Because most tongue drums include and are tuned to involve the notes of the main octave, all songs from this book are possible to play in one octave. Each tongue drum is very different and it is impossible to accommodate songs for all kinds of tongue drums in one book. The songs that have been collected in this book can be played on most drum models. If you have less than 1 octave of keys on your drum, you may need to skip some songs. However, if your drum has many sharp notes, you will need a book that contains chromatic songs. Here, we have collected only simplified diatonic melodies. Attention: Songs have been transposed for a DIATONIC range. Some melodies might be changed and simplified. If you have flat keys on your instrument, it is recommended that you use the classic sheet music for the piano.. This book includes simple, popular traditional folk songs from 30 countries. Contents Introduction A Ram Sam Sam - Moroccan Folk Song Ahrirang - Korean Song Anile, Anile - Indian Tamil Song Au Clair de la Lune - French Folk Song Bound for South Australia - Australian Folk Song Bim Bum Biddy - American Song Che Che Koolay - Ghanian Folk Son Cumpleaños Feliz! - Colombian Song ¿Dónde Están las Llaves? - Spanish Folk Song Debka Hora - Hebrew Song Epo I Tai Tai e - New Zealandia Maori Song Frère Jacques - French Song Giro Giro Tondo - Italian Folk Song Gretel, Pastetel - German Song Hotaru Koi - Japanese Folk Song Kalinka - Russian Folk Song Kanzenzenze - Congolese Folk Song Kum Ba Yah - African American Spiritual Kum Bachur - Atzel Jewish Song La Cucaracha - Mexican Song Lost My Gold Ring - Jamaican Folk Song Mein Hut - German Song Pounto to Dakhtilidy - Greek Folk Song Singapura, Oh Singapura - Singaporean Song The Grand Old Duke of York - English Folk Song Tongo - Song from Samoa (Polynesia) Un Petit Cochon - French Song Vous Diraije Maman - French Song Zhao Peng You (Looking looking for my friend) - Chinese Song Zimbole - African Song


Traditional British Folk Songs for Tongue Drum or Handpan

Traditional British Folk Songs for Tongue Drum or Handpan

Author: Helen Winter

Publisher: Helen Winter

Published:

Total Pages: 35

ISBN-13:

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Most of these melodies are rather unique compared to our other book with the most popular and simple kids songs "Tongue Drum Songbook for Beginner: Play Simple Kids Songs by Number"), but most of these songs will keep your audience listening with great interest and enjoyment. They are simple enough for any beginner musician, even one who has never played an instrument or read sheet music. You can play immediately just by following the numbers. We use numbers notation beside the classic music score system because most modern tongue drums have numbers engraved or painted on their keys, and because it is easier to play for absolute beginners who cannot read sheet music. Also, we added a QR code to all songs. Follow the link and listen to the rhythm before beginning to play. Most songs from this book are possible to play in one octave because a lot of tongue drums include and are tuned to involve the notes of the main octave. The steel tongue drums also called the tong drum, tank drum, gluck-o-phone, hapi, yoga drum, lotus, or mandala drum) and the handpan (also called the hank drum, UFO drum, zen drum, meditation, healing, or chakra drum) are quite modern musical percussion instruments. They are primarily used to express feelings, emotions and other bodily sensations. No classical music training or musical theory study is necessary to play them. The aim is to creatively experiment with sounds in order to meditate, bring about feelings of relaxation, and have the experience of traveling through your inner self. This book provides popular melodies to add to your experimentation. You don't need classical music training or knowledge of music theory to play them. This book includes very simple, popular children's and folk songs. Attention: Songs have been transposed for a DIATONIC range. Some melodies might be changed and simplified. If you have flat keys on your instrument,please use the classic music score for piano. Contents: 1. Alphabet Song 2. Amazing Grace 3. Baa Baa Black Sheep 4. Bobby Shafto 5. Cobbler, Mend My Shoe 6. Cock-a-Doodle-Doo 7. Dr. Foster 8. Fiddle-De-Dee 9. Five Little Monkeys 10. Here We Go Looby Loo 11. Hey Diddle Diddle 12. I Love Little Kitty 13. It’s Raining, It’s Pouring 14. Jack and Jill 15. Little Jack Horner 16. Old Mother Hubbard 17. One, Two, Three, Four 18. Pat-a-Cake 19. Rain, Rain, Go Away 20. Rig-a-Jig-Jig 21. Ring Around the Rosie 22. Wishy-Washy Wee 23. See-Saw Margery Daw 24. Silent Night 25. The First Noel 26. This Old Man 27. To Market, to Market.


The Wim Hof Method

The Wim Hof Method

Author: Wim Hof

Publisher: Rider

Published: 2022-04-14

Total Pages: 240

ISBN-13: 9781846046308

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND