This book introduces the beginning reader to salsa dance using 15 short videos. Each set of videos demonstrate a fundamental dance step, hand hold, and dance position, shown from multiple angles. Each video can be "scrubbed". This allows you to slow down the playback speed. To scrub a video, tap and hold the dot on the location slider, then drag it left or right to scrub backward or forward. First we see Leader demonstrate the basic step, while performing solo. Second, Leader demonstrates a very common foot styling variation on the basic step. Third, Follower joins Leader. They perform the basic step while standing side by side. Next, Follower and Leader turn to face each other. They do the basic step, while still dancing apart. The last pattern to be demonstrated is our first where the dancers are not apart. Leader and Follower join hands here in what is perhaps the most common foundational position of salsa dance, namely, the open position. Finally, The couple performs the basic step in open position, facing each other. This book supplements other handbooks in the series, "Handbook of Salsa Dance". The other handbooks in this series provide more explanation of the dance elements demonstrated here.
This 387 page handbook includes a compendium of 68 salsa dance positions illustrated with 330 figures, an annotated curated list of 84 links to free online lessons from expert instructors, and a comprehensive dictionary of salsa dance terminology. A salsa dance combination is comprised of two or more salsa dance patterns, each pattern covering two bars of music. Every salsa dance pattern begins and ends in a dance position. One can view the salsa dance pattern as the artful transition from a start position to an end position over eight beats of music. Because salsa dance is made up of combinations, and combinations are made up of patterns, one can view salsa dance as an aesthetically pleasing progression through a series of dance positions over the course of a song. Expert salsa dancers know how to get into and out of myriad salsa dance positions in interesting ways. Knowing how to do this can help increase your salsa dance repertoire. This is facilitated by knowing your dance positions. Learn how to break down elaborate salsa combinations into individual components by name. This allows you to pick up new patterns more quickly. It also makes it easier to remember a pattern or combination you learned previously. This will help you to learn from other dancers. The second book in this series shows how to break down combinations into patterns. To best understand combinations and patterns, first know your positions. To truly know your positions, be able to identify them and call them by name. This handbook will show you how to do that. The key insight is that every pattern begins with a start position, and finishes with an end position. This handbook enumerates those positions and teaches the names. Once you learn the position names you will be able to write down a combination in terms of its patterns, by giving the start and end position of each pattern in the combination. This handbook will help you identify common elements of LA Style salsa dance by name. When you have the vocabulary to describe the building blocks, you can understand what you see on the dance floor. You’ll be able to break down a combination into component patterns. You’ll be able to identify the positions that make up a pattern. Then you will then be able to compose new patterns of your own. Salsa dance elements covered in this handbook include steps, handholds, turns, combs, arm and leg stylings, positions, patterns, and combinations. Handholds covered include left to right hold, right to left hold, parallel hold, handshake hold, reverse handshake hold, cross hold, and reverse cross hold. Turns covered include cross body lead, reverse cross body lead, single right turn, single left turn, inside turn, outside turn, and enchufa turn. Positions covered include apart positions, open position, closed position, half open position, handshake hold, hammerlock, half Hammerlock, cross hold, reverse cross hold, neck loop, arm hook, cuddle, butterfly, sombrero, and wraps.
Introduces you to a selection of all-time favorite ballroom and Latin dances, explains their steps, and gives guidance on the ideal music to choose as your dance soundtrack.
Dance has increased in popularity as a leisure activity during the past decade. It has now moved beyond the preserve of the young and fit and is gaining recognition as a way for everyone to gain and maintain physical health including losing weight, maintaining strong bones and improving posture and balance. In addition there is growing agreement that it offers a sense of wellbeing, through endorphin release, increased confidence and socialisation. According to the n's website more than 4.8 million people regularly attend community dance groups each year in England. Many more adults however would like to attend dance classes but do not for many reasons, including confusion about different styles and fear of looking foolish.
Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"
Social dancing is an amazing way to relieve stress and be stay in shape, thus it is no surprise that we all love dancing. However, there are many who lack the necessary skill and confidence to execute perfect dance moves and they take dance classes, but just like learning something for the first time, taking your first dance class can be quite the challenge. This book aims to show you exactly what to expect in social dancing and how to get the most out of it, and soon you would be giving social dancing a try - if you are not already doing so. For huge fans of partner dances like the Salsa, Bachata, Zouk and Kizomba dances, this book contains vital information on them and is an excellent guide for beginners. Upon reading this book, you would receive the confidence and clarity you need to easily navigate through your dance classes, social dance nights and dance festivals
A step-by-step guide to learning five different social dances including the swing, cha-cha, fox-trot, waltz, and polka, with illustrations that show proper technique, suggestions for detecting and correcting errors, practice drills, and checklists for evaluating progress; includes a music CD.
This book is both a handbook for defining and completing a research project, and an astute introduction to the neglected history and changeable philosophy of modern social science.
Ballroom dancing is back! And now anyone can move like a pro. DVD included! In addition to the step-by-step photos, footwork illustrations, and instruction covering all the common ballroom dances, this new edition of the bestselling Complete Idiot’s Guide® to Ballroom Dancing includes a 90-minute instructional DVD featuring award-winning dancer and dance instructor Jeff Allen. It corresponds with the text seamlessly, giving readers the next best thing to one-on-one instruction, at a fraction of the cost. • The #1 selling ballroom dancing book • Includes a fantastic, new instructional DVD and hundreds of illustrations and instructions • Allen is a renowned, award-winning ballroom-dance teacher
