Habit Tracker Logbook
Habit Tracker Logbook

Author: Peter Pauper Press, Inc

Publisher:

Published: 2019-11-12

Total Pages:

ISBN-13: 9781441332639

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Tracking your habits helps you accomplish more, from maintaining healthy routines to achieving big ambitions. Over time, it gives you a clearer picture of how you use your time and energy. Build productive habits, shed habits that are holding you back, and meet your goals with this easy-to-use, year-long undated logbook! 52 weeks of habit tracking. Undated -- start any time! Goal-setting section. Six-month and year-end review sections. Simple, straightforward format. Portable logbook measures 4-1/4'' wide x 5-3/4'' high. Hardcover. Removable cover band. Archival/acid-free paper. Ribbon bookmark. Inside back cover pocket. Elastic band closure. 128 pages.

Monthly Habit Tracker
Monthly Habit Tracker

Author: Hawkstone Press

Publisher:

Published: 2020-05-11

Total Pages: 110

ISBN-13:

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Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. How do I use it? Simply fill out habits you want to monitor along the top line, "Drink 6 glasses of water", "30 minutes of yoga" etc. and then you color in a square for each day you kept the habit. At the end of the month,you can see how successful you were. You can also use it to track negative habits (color in days where you cussed, smoked, drank etc.)

Habits
Habits

Author: Hayden Finch

Publisher: Rockridge Press

Published: 2021-03-02

Total Pages: 160

ISBN-13: 9781648760891

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Record, track, and maintain good habits with powerful tips and tools It's easier than you think to create and change habits, and journaling is one of the most effective tools to guide you on your journey. This journal will help you tackle your habits from every angle, offering key psychological insights, practical tips, simple writing prompts, and all the tracking templates you'll need to stay on course. Learn the science behind the bad habits holding you back, then apply evidence-based strategies to make new, healthy habits stick. With daily, weekly, and 28-day check-ins, you can keep yourself on track and transform your life--one habit at a time. The Habits Journal includes: The science of habits--Unlock the psychology of habit formation, and learn how to create the habits that will get you where you want to be in life. 12 Weeks to success--Establish lasting habits with 12 weeks of guided journaling, which gives you plenty of time to identify, track, and review your goals. Daily prompts--Monitor your thoughts, feelings, triggers, and behaviors with guided check-ins to help you stay on course. Change your habits and achieve your goals with help from The Habits Journal.

My 66-Day Challenge Habit Tracker and Goal Planner
My 66-Day Challenge Habit Tracker and Goal Planner

Author: Happy Books Happy Books Hub

Publisher:

Published: 2018-07-13

Total Pages: 70

ISBN-13: 9781722885595

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Track your habits and live your dream life! Are you trying to achieve a certain goal but keep struggling? Do you want to get rid of your bad habits and introduce good ones to your daily routine? This habit tracker and goal planner is a guided journal for tracking your habits in order to help you reach your goals and live your dream life. It will be your motivating goal planner and convenient habit diary during the next 66 days (the minimum time needed to form a new habit). It is clear, easy to use, and very organized. Try it and see how your life improves. Features: My 66-Day Habit Challenge tracker & goal planner allows you to: Set your goals and determine the necessary habits to achieve them Easily track your daily habits (first on a weekly basis, and after the 66th day on a monthly basis). Oversee how you respond when things go wrong. Update and change your priorities and focus when needed. Note your feelings about your progress and missteps to improve each and every day. Motivational quotes on each tracking page Sections for additional notes to jot down your thoughts BONUS: additional habit tracking pages for a whole year (12 months) It is the perfect size (5.06 x 7.81 in) - big enough to track anything you need and small enough to carry it around with you. Why track your habits? Anyone who has ever tried to instill a new daily habit knows that this can be pretty challenging to maintain for the long term. This is where habit-tracking journals come in handy providing: Consistency and accountability - by checking in on your habits on a daily basis you will have an accountability system in place to warn you when you miss a day. A sense of fulfillment every day Motivation Eliminating bad habit triggers Enjoying the process - If you look at your habits with the mindset of being consistent rather than being perfect, you will be able to fully enjoy your progress. You can track any habits you can think of: wake up earlier, eat healthier, drink more water, go for a walk, drink less coffee/alcohol, learn new things, meditate, start running/cycling/doing yoga, etc. Highly effective people have the right daily habits to increase their productivity and be successful. And here is the challenge: try it for 66 days. You don't have to be perfect. Make pauses, skip days, update your goals and habits any time you need. But keep going for at least 66 days and see the positive change in your life.

Weight Lifting Log Book
Weight Lifting Log Book

Author: Recreational Sport Notebooks

Publisher:

Published: 2019-07-29

Total Pages: 106

ISBN-13: 9781086167177

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Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages. Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight. Makes a great gift for weight lifting and training enthusiasts. large 8.5 x 11 inches smooth white paper glossy paperback cover

Blood Sugar Logbook
Blood Sugar Logbook

Author: Claudine Gandolfi

Publisher:

Published: 2013-10-01

Total Pages: 284

ISBN-13: 9781441313836

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Featuring daily pages for recording food and its relevant nutritional data including glycemic index and glycemic load, vitamins and supplements, blood sugar, and other observationsthis invaluable tool helps manage your blood sugar for optimum health. Gain the benefits of steady glucose levels from maintaining ideal weight to increased energy and disease prevention as you track your way to a new you! Includes guidance and tips, as well as nutritional information for common foods. Removable cover band. 260 pages. 4-1/2" wide x 8-3/4" high. Books lie flat for ease of use. Elastic band place holder.

Daily Food Journal
Daily Food Journal

Author: Inc Peter Pauper Press

Publisher:

Published: 2016

Total Pages: 0

ISBN-13: 9781441319692

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Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book closed.Ribbon bookmark keeps your place.Acid-free archival paper takes pen or pencil beautifully.4-1/4 inches wide by 5-3/4 inches high.

Camping Logbook
Camping Logbook

Author: Inc. Peter Pauper Press

Publisher: Peter Pauper Press

Published: 2018

Total Pages: 0

ISBN-13: 9781441326492

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Life is a journey, and the best journeys are camping trips! Write down the details of your adventures to remember clearly and be able to share or revisit favorite spots. Guided fill-in pages prompt you to write in such pertinent details as location, date, notable amenities and attractions, who shared the trip and who you met, favorite events, and negatives to avoid. 160 pages. ? 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high) ? Hardcover with elastic band closure ? Inside back cover pocket

Food Diary
Food Diary

Author: Amy Newton

Publisher:

Published: 2020-07-06

Total Pages: 116

ISBN-13: 9781649441607

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This Food Diary notebook tracker is a great way to focus on your health and keeping you aware of what's going into your body. Whether your goal is for losing weight, fitness, or just get healthy, this planner is perfect for tracking your meals and nutrition. The interior pages of this notebook includes space to record the following: Daily Nutrition Log - Record & Write Fat, Calories, Sugar, Carbs, Protein, Fiber & Sodium for Meals and Snacks. Breakfast, Lunch, Dinner & Snacks - Log your Food Intake for each meal you eat and snack for the day. Daily Total - Keep track of your Daily Totals. Reflection Page - For writing how your day went, did you exercise, water intake you consumed, activity, any symptoms you experiences, stool, weight loss amount & results, etc. or any other important information you want. Will also make a perfect gift for that special person in your life who wants to track their food and nutrition. Journals can help you keep all of your important information all in one place. Simple and easy to use. Size is 6x9 inches, 114 pages, soft matte finish cover, white paper, black ink, paperback.

Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts
Bookaholic: a Reading Journal | Reader's Logbook to Track Reading Accomplishments and Write in Reviews, Thoughts, and Other Bookish Notes | Diary Notebook with Prompts for Book Lovers and Enthusiasts

Author: Inker Press

Publisher:

Published: 2021-01-15

Total Pages: 110

ISBN-13:

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Easily keep a record of the books you've read, their summaries, your reviews and other notes all in one convenient place with this nifty reading journal! Providing ample spaces for you to record everything you'd like about the books you've read, this journal serves as a truly handy companion as you make the most out of your literary encounters. Enjoy documenting your reading journey with the smartly designed layout featuring relevant prompts and large dot grid area that enables you to go into detail with your reviews, comments, reflections, as well as notable experiences. Also, with this logbook, you'll be able to keep track of the reading challenges you take part in and keep the memories of all your wonderful book adventures! What's Inside: * Book Index * Book Entry Pages (2 pages for each entry) - Book Title, Author - Format, Genre - Recommended by/Why I picked up this book - Date Started/Finished, My Ratings - This Book in 3 Words - Brief Summary/Key Takeaways - Values/Themes/Ideologies Portrayed - Fave Part/s, New Words Learned - Review, Notes and Thoughts (1 whole dot grid page to freely write in personal opinions, suggestions, reflections, feelings, memorable lines or quotes, etc.) * Reading Wishlist Makes for a delightful gift for book lovers, book club members, those who'd like to enjoy a reading memory keepsake book in the future, or anyone looking to develop or get back into a good reading habit!