Strong Curves
Strong Curves

Author: Bret Contreras

Publisher: Victory Belt Publishing

Published: 2013-04-02

Total Pages: 782

ISBN-13: 162860235X

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Single Girl's Calendar
The Single Girl's Calendar

Author: Erin Green

Publisher: Bloomsbury Publishing

Published: 2018-01-01

Total Pages: 448

ISBN-13: 1786697963

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A task a day to cure a broken heart. Esmé Peel is approaching thirty with some trepidation, but hope in her heart. If she can just get her long-term boyfriend Andrew to propose, she will have ticked everything off her 'things to do by the time you're 30' list. She didn't reckon on finding another woman's earring in her bed however, and soon she finds herself single, homeless and in need of a new plan. Her best friend Carys gives her the perfect present – The Single Girl's Calendar – which has a different cure for heartbreak every day: Day 1: Look and feel fabulous with a new hair style. Day 2: Step out of your comfort zone and try something new. Day 3: Reconnect with friends and enjoy! Despite thinking it's a bit of a gimmick, Esmé hasn't got any better ideas, so she puts the plan into action. By the end of week one she has four new male housemates, and despite a broken heart she is determined to show Andrew she can do more than survive, she can thrive.

The Unfamiliar Garden
The Unfamiliar Garden

Author: Benjamin Percy

Publisher: HarperCollins

Published: 2022-01-04

Total Pages: 259

ISBN-13: 1328544206

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The night the sky fell, Jack and Nora Abernathy’s daughter vanished in the woods. And Mia’s disappearance broke her parents’ already fragile marriage. Unable to solve her own daughter’s case, Nora lost herself in her work as a homicide detective. Jack became a shell of a man; his promising career as a biologist crumbling alongside the meteor strikes that altered weather patterns and caused a massive drought. It isn’t until five years later that the rains finally return to nourish Seattle. In this period of sudden growth, Jack uncovers evidence of a new parasitic fungus, while Nora investigates several brutal, ritualistic murders. Soon they will be drawn together by a horrifying connection between their discoveries—partnering to fight a deadly contagion as well as the government forces that know the truth about the fate of their daughter. Award-winning author Benjamin Percy delivers both a gripping science fiction thriller and a dazzling examination of a planet—and a marriage—that have broken.

Burn the Fat, Feed the Muscle
Burn the Fat, Feed the Muscle

Author: Tom Venuto

Publisher: Random House Canada

Published: 2013-12-10

Total Pages: 389

ISBN-13: 0345813715

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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

Weight Loss Journal for Women
Weight Loss Journal for Women

Author: nabil art publishing

Publisher:

Published: 2021-08

Total Pages: 119

ISBN-13:

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Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Cross Training WOD Bible
Cross Training WOD Bible

Author: P. Selter

Publisher: Createspace Independent Publishing Platform

Published: 2014-03-09

Total Pages: 0

ISBN-13: 9781496071453

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Here is A Preview Of What the Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used 555 Cross Training WODs (workouts) And Much More! Here is A Preview of the 555 Workouts the Cross Training WOD Bible contains: Beginner workouts 'The Girls' - benchmark workouts Heroes - benchmark workouts Bodyweight workouts Running based workouts Rowing based workouts Kettlebell workouts Olympic lifting workouts Strongman workouts Short 'N' heavy workouts Minute by minute workouts Bi-element workouts Tri-element workouts Four or more workouts Hybrid workouts AMRAP workouts Epic endurance challenges - designed to obliterate even the toughest endurance athletes There really is something for everybody in here!

TRADOC Pamphlet TP 600-4 The Soldier's Blue Book
TRADOC Pamphlet TP 600-4 The Soldier's Blue Book

Author: United States Government Us Army

Publisher:

Published: 2019-12-14

Total Pages: 314

ISBN-13: 9781675302019

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This manual, TRADOC Pamphlet TP 600-4 The Soldier's Blue Book: The Guide for Initial Entry Soldiers August 2019, is the guide for all Initial Entry Training (IET) Soldiers who join our Army Profession. It provides an introduction to being a Soldier and Trusted Army Professional, certified in character, competence, and commitment to the Army. The pamphlet introduces Solders to the Army Ethic, Values, Culture of Trust, History, Organizations, and Training. It provides information on pay, leave, Thrift Saving Plans (TSPs), and organizations that will be available to assist you and your Families. The Soldier's Blue Book is mandated reading and will be maintained and available during BCT/OSUT and AIT.This pamphlet applies to all active Army, U.S. Army Reserve, and the Army National Guard enlisted IET conducted at service schools, Army Training Centers, and other training activities under the control of Headquarters, TRADOC.

Apple Watch For Dummies
Apple Watch For Dummies

Author: Marc Saltzman

Publisher: John Wiley & Sons

Published: 2022-11-22

Total Pages: 455

ISBN-13: 1119912628

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Stop looking at your phone—and start looking at your Apple Watch Much more than a time-telling device, the Apple Watch is your very own wrist-sized computer. And Apple Watch For Dummies is the most trusted guide for new and upgrading users. Learn how to check your email, make a phone call, look at tomorrow's weather forecast, and track your calorie burn, all right on your wrist. Dummies helps you navigate the interface, use helpful Siri shortcuts, make wireless payments, and more. This 2023 Edition is fully updated for the latest version of the Apple Watch and watchOS. Learn how to connect your Apple Watch to your phone and start receiving messages Check the weather, track your fitness, and use apps on your Watch Make payments wirelessly by tapping your Watch at points-of-sale Discover all the features of the newest Apple Watch models This is the perfect Dummies guide for first-time Apple Watch users, as well as people who are upgrading their Apple Watch and need a reference on the latest features.

MovNat
MovNat

Author: Erwan Le Corre

Publisher: Victory Belt Publishing

Published: 2013-01-10

Total Pages: 304

ISBN-13: 9781936608539

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Do you want to be able to keep up with your children or grandchildren? Do you want to move like you are young again? Do you want to not just look fit, but also be fit? Do you want to move with power, efficiency, and grace? The modern world has become sedentary. Running, crawling, jumping, squatting, kicking, throwing—these are all movements the human body was designed for, and yet we are losing the ability to perform these tasks without injury or great exertion. In MovNat, Erwan Le Corre, a world-renowned expert in evolutionary and natural fitness, lays out a fitness program and philosophy that will allow you to forever reconcile with your body and natural motion. You will learn: - More than 200 natural exercises that can be performed virtually anywhere: the gym, the park, in your living room, while on vacation. -The "ten natural-approach principles" to movement training and conditioning. -How to discover limitless exercises based upon fundamental techniques. -How to boost your fitness progress by making your training scalable, progressive, and safe. -Dozens of exercise combos and circuits, and how to build exercise obstacle courses.