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Author: Bernie Clark
Publisher:
Published: 2019-09
Total Pages: 350
ISBN-13: 9780968766583
DOWNLOAD EBOOKThis second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.
Author: Paul Grilley
Publisher: ReadHowYouWant
Published: 2010-07
Total Pages: 152
ISBN-13: 9781458781833
DOWNLOAD EBOOKHow to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Author: Marilyn G. Miller
Publisher: Duke University Press
Published: 2014-02-07
Total Pages: 293
ISBN-13: 0822377233
DOWNLOAD EBOOKFrom its earliest manifestations on the street corners of nineteenth-century Buenos Aires to its ascendancy as a global cultural form, tango has continually exceeded the confines of the dance floor or the music hall. In Tango Lessons, scholars from Latin America and the United States explore tango's enduring vitality. The interdisciplinary group of contributors—including specialists in dance, music, anthropology, linguistics, literature, film, and fine art—take up a broad range of topics. Among these are the productive tensions between tradition and experimentation in tango nuevo, representations of tango in film and contemporary art, and the role of tango in the imagination of Jorge Luis Borges. Taken together, the essays show that tango provides a kaleidoscopic perspective on Argentina's social, cultural, and intellectual history from the late nineteenth to the early twenty-first centuries. Contributors. Esteban Buch, Oscar Conde, Antonio Gómez, Morgan James Luker, Carolyn Merritt, Marilyn G. Miller, Fernando Rosenberg, Alejandro Susti
Author: Bernie Clark
Publisher:
Published: 2018-11
Total Pages:
ISBN-13: 9780968766552
DOWNLOAD EBOOKYour Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions
Author: Gail Boorstein Grossman
Publisher: Simon and Schuster
Published: 2014-12-18
Total Pages: 256
ISBN-13: 1440575207
DOWNLOAD EBOOK"Includes restorative yoga poses for pain relief, weight loss, and more!"
Author: Eliot, Travis
Publisher: Human Kinetics
Published: 2019
Total Pages: 296
ISBN-13: 1492557226
DOWNLOAD EBOOKA Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Author: Moira Morada
Publisher:
Published: 2020-12-15
Total Pages: 68
ISBN-13:
DOWNLOAD EBOOK"Spells and incantations manual" arises from the need I feel to capture, save potions and enchantments that, when used properly, could make life and daily events easier. In a few and colloquial words, they are magic or witchcraft spells, without black or white color, since their true purpose gives these enchantment recipes the type of energy, be it positive or negative.You can visit my social networks, in them I give you tips to improve your life through magical energy: Instagram: moiramoradaFacebook page: https: //www.facebook.com/moiramoradabooksMy website: www.moiramorada.comTwitter: morada_moi
Author: Kiiko Matsumoto
Publisher: Paradigm Publications
Published: 1988
Total Pages: 504
ISBN-13: 9780912111131
DOWNLOAD EBOOKPoint names, the traditional means of identifying acupoints, have meanings that are hard to grasp. This text promotes understanding of each point's use in acupuncture practice by considering the meaning, context and significance of each. The 363 points covered are listed according to the system currently in use in China.
Author: Joy Mondal
Publisher: Joy Mondal
Published: 2023-08-29
Total Pages: 119
ISBN-13:
DOWNLOAD EBOOKShambhala: An Adventure to Find Mysteries by Joy Mondal In the hidden valleys of the Himalayas, tales whispered on the winds speak of the mythical city of Shambhala—a place of eternal peace and unparalleled beauty. For Om, a curious explorer with an insatiable appetite for the unknown, Shambhala becomes more than just a myth—it becomes an obsession. Accompanied by Boby, the love of his life and his guiding light, Om's journey takes them deep into treacherous terrains, through ancient monasteries and forgotten trails. As they unravel the clues leading to this lost city, they stumble upon a revelation far more incredible than either of them had ever imagined. But the journey to Shambhala is not without its challenges. When the skies darken and disaster strikes in the form of the devastating Kedarnath floods, Om and Boby must rely on each other and the strength of their love to survive the merciless wrath of nature. However, as they stand against the odds, the two realize that the search for Shambhala was never just about finding a city—it was about discovering the mysteries of the heart and soul, and the power of love to overcome all adversities. Hold your breath as you delve into this thrilling adventure where myth intertwines with reality, and destiny plays its cards in unpredictable ways. But remember, this story is far from over... Chapter 2 is on the horizon.
Author: Jose M. Herrou Aragon
Publisher: José M. Herrou Aragón
Published: 2012-07-03
Total Pages: 107
ISBN-13: 1471725693
DOWNLOAD EBOOKGnosis means knowledge. But we are not referring to just any knowledge. Gnosis is knowledge which produces a great transformation in those who receive it. Knowledge capable of nothing less than waking up man and helping him to escape from the prison in which he finds himself. That is why Gnosis has been so persecuted throughout the course of history, because it is knowledge considered dangerous for the religious and political authorities who govern mankind from the shadows. Every time this religion, absolutely different from the rest, appears before man, the other religions unite to try to destroy or hide it again. Primordial Gnosis is the original Gnosis, true Gnosis, eternal Gnosis, Gnostic knowledge in its pure form. Due to multiple persecutions, Primordial Gnosis has been fragmented, distorted and hidden.
