In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger. The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Human ageing is reversible. Scientific research shows that we can literally turn back the markers of getting old, including blood pressure, muscle strength, cholesterol levels and many others. Using the tools in this book, you can learn specific strategies for melting away those biological years so you can feel, perform and look like you did as many as fifteen years ago. Grow Younger, Live Longer is a complete manual for renewal, including a simple programme, at the heart of which are ten essential steps. If you incorporate these into your weekly routine, your age-reversal process will very soon be underway. Combining all the knowledge and pioneering spirit that made Ageless Body, Timeless Mind into a huge international bestseller, with all the latest discoveries in mind/body medicine, Grow Younger, Live Longer will show millions of readers round the world how they can achieve a long life filled with joy and vitality.
Human aging is reversible and this guide shows you how to roll back your biological age so you can feel and perform like you did 15 years ago. It is an easily accessible manual for renewal, intended to create a shift in perspective that influences every aspect of our mental and physical health.
This is a complete manual for renewal by Deepak Chopra and David Simon, an expert in Ayurveda, the traditional medical system that has its roots in ancient India. Here is a simple, practical, step-by-step program for reversing aging. There are 10 steps, each of which is supported by 3 daily actions. Learn how to maintain a youthful mind, cultivate flexibility, reawaken sexual energy, strengthen your immune system, nourish your body, change your perceptions, and enjoy restful awareness and restful sleep. You will notice immediate improvements in your physical and emotional well-being. As you begin to reverse your biological age, you will find yourself able to tap into your inner reservoir of unlimited energy, creativity, vitality, and love.
Discover the secrets of reverse aging. Using the correct combinations of supplements, super-foods, exercise, and holistic treatments, you can learn how to become younger, and live longer. You can STOP growing older and grow younger with this great resource book.
LEARN HOW TO GROW YOUNGER AND HAVE MORE JOY (Previous title: Joy! Joy! Joy!) Five years after watching her mother succumb to Alzheimer's Disease, Ellen's own cognition and memory began a downward spiral (she has the Alzheimer's gene, APO-e4). Then at age 67, Ellen's distress became the wake-up call of a lifetime. Determined to do everything in her power to reverse aging, Ellen developed a program of Mind Body Spirit practices that succeeded beyond her wildest dreams. It not only reversed memory loss, it also brought spiritual transformation and conquered breast cancer.These practices, which Ellen continues to this day, also give her: - vast amounts of energy- fingers that no longer hurt- a stronger, more flexible body and a clearer, sharper mind than before she began her program. Plus joy for no reason.Ellen knew she had to share this miraculous program so she wrote "The Secret Method for Growing Younger," the prizewinning book which lays the mental and spiritual foundation for rejuvenation and provides vital first steps. She also began her career as a speaker and columnist.THE GENESIS OF "THE SECRET METHOD FOR GROWING YOUNGER - VOLUME 2!"When she was invited to help address the depression epidemic of a northern New Mexico town, Ellen knew that detailed instructions for all 7 habits were needed and Volume 2 was born. In these pages you'll find a step-by-step action plan for the 7 daily Mind Body Spirit self-help practices for growing younger and living happy, most of which take only 2 quick minutes.The previous title for "The Secret Method for Growing Younger - Volume 2" Was "Joy! Joy! Joy!""Even if you don't have the blues or aging issues, this is a fascinating read. In 'The Secret Method for Growing Younger, Volume 2' Ellen doesn't hold back - she tells her personal stories, some horrifying, of what her life was like before she developed a program of daily practices that transformed her into a joyful, more youthful person, regardless of life's challenges."Larry Dossey, M.D.Author and Leading Authority on Mind/Body Medicine "Ellen Wood suffered from a genetic predisposition to Alzheimer's (having one copy of the APO E4 gene), a history of severe depression and breast cancer, in addition to the usual knocks and bruises of life. Now she's a dynamo who shares with you the practices that changed her life."Terry Grossman, M.D.Author and Internationally Recognized Anti-Aging Physician "Another award-winning book from Ellen Wood! 'The Secret Method for Growing Younger, Volume 2, ' gives step-by-step instructions for relieving stress and growing younger, including stories of how seven body, mind, spirit habits transformed the author's life emotionally, physically and spiritually."Richard Moss, M.D.Author and Internationally Recognized Inner Transformation Leader
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! Dr. Chopra shows us that, contrary to traditional beliefs, we can learn to direct the way our bodies and minds metabolize time and actually reverse the aging process -- thereby retaining vitality, creativity, memory, and self-esteem. In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. For the young at heart, here is the most remarkable approach yet to achieving unbound physical and spiritual potential.
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
