Eating Well, Living Better

Eating Well, Living Better

Author: Michael S. Fenster

Publisher: Rowman & Littlefield Publishers

Published: 2012-06-16

Total Pages: 333

ISBN-13: 1442213418

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Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime. Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices. Recipes include: Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri Chicken Yakitori Saffron Risotto with Mushrooms, Peas, and Pearl Onions French Omelet with Truffle Butter and Brie Butternut Squash Ravioli with Sage Brown Butter Porcini Mushroom and Artichoke Heart Ragu Grilled Pork Loin Margarita Blood Orange Curry Sauce


The Very Last Word

The Very Last Word

Author: Daniel O'Rourke

Publisher: iUniverse

Published: 2015-01-05

Total Pages: 203

ISBN-13: 149175706X

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The Very Last Word is a collection of newspaper columns originally published in the Observer in Dunkirk, New York. This book is the third compilation of Daniel ORourkes columns. Like the previous books, it is a reader. The sixty or so short chapters deal with life and death, spirituality and materialism, politics and prejudice. This book is to be read gently. Pick a chapter carefully. Read it and reflect upon it. This is not a novel to be read cover to cover; it is spiritual reading.


Gordon Ramsay's Home Cooking

Gordon Ramsay's Home Cooking

Author: Gordon Ramsay

Publisher: Grand Central Publishing

Published: 2013-04-09

Total Pages: 322

ISBN-13: 145552526X

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Cook with confidence and find inspiration with Gordon Ramsay's fun, delicious recipes for novice cooks and experienced chefs alike. Based on a new cooking show, this book will give experienced as well as novice cooks the desire, confidence and inspiration to get cooking. Ramsay will offer simple, accessible recipes with a "wow" factor. Gordon has travelled the world from India and the Far East to LA and Europe, and the recipes in this book will draw all these culinary influences together to show us simple, vibrant and delicious recipes that reflect the way we eat today. For example: Miso braised salmon fillet with Asian vegetables, Pork and Bacon slider with home made bbq sauce, Curried Sweetcorn Soup, Wild Mushroom Risotto Arrancini, and Baked Lemon Cheesecake with Raspberries. Each chapter will concentrate on a different area of cooking--from the classics to the secret of cooking with Chili and spice, through roasting, baking, and helpful sections on cooking good food for less and cooking for a crowd. Woven into the book will be useful tricks and tips--from ways to save time and money, to cleaning and prepping ingredients, to pan frying like a pro. Stuffed full of delicious recipes, invaluable tips and lashings of Gordon's trademark cheeky wit, Gordon Ramsay's Home Cooking is the ultimate cooking lesson from the ultimate chef.


Narrative Intervention Programme

Narrative Intervention Programme

Author: Victoria Joffe

Publisher: Routledge

Published: 2021-04-08

Total Pages: 390

ISBN-13: 135168843X

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This book improves the understanding and telling of stories in secondary school students and young adults. Specifically designed for older children and young adults, this practical language programme was created by a specialist speech & language therapist with input from secondary school teachers and students. It focuses on enhancing the understanding and expression of stories in students aged from 8 to 18 with language and communication difficulties, and aims to: create an awareness of how storytelling can be used to enhance learning in school and social interactions in school and home environments. It facilitates storytelling. It enhances the joy and enjoyment in telling stories. It identifies different types of narratives and provide examples for each type. It encourages effective listening and attention skills. It examines different means of making story production more interesting through vocal variety, body language and print. It encourages the use of the story planner in planning and structuring essays in the classroom and for homework. Dr Victoria Joffe is a specialist speech and language therapist and senior lecturer in developmental speech, language and communication impairments in the Department of Language and Communication Science at City University, London. Victoria runs various workshops for PCT's, LEA's and schools on child speech disorder, evidence based practice in speech and language therapy and collaborative practice in education and provides training for therapists and teaching staff on working with children and young adults with speech, language and communication needs in education. Victoria is currently involved in a large scale intervention project funded by the Nuffield Foundation on enhancing language and communication in secondary school children with language impairments on which this programme is based.


Gordon Ramsay

Gordon Ramsay

Author: Neil Simpson

Publisher: Kings Road Publishing

Published: 2009-02-02

Total Pages: 227

ISBN-13: 1843586096

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Gordon Ramsay is the most exciting and high-profile chef of today. His amazing talent, huge personality and non-nonsense attitude have propelled him to the top of his profession and won him legions of admirers the world over. His television programmes such as Ramsay's Kitchen Nightmares and The F Word attract huge audiences; viewers just can't seem to get enough of this driven, outspoken kitchen wizard. But what lies behind the man in the chef's whites and just how did he manoeuvre himself into such a prominent position in the culinary world? A multi-millionaire by the time he was 30, Ramsay is as ambitious today as he was when he was a teenager. At the age of 18, he was a professional footballer playing for Glasgow Rangers. An injury sent him from the football field to the kitchen, where he well and truly made his mark. He juggles 18-hour days in the kitchens of his various restaurants with his television career and his role as devoted father and husband -- and still finds time to run marathons! This in-depth and affectionate book traces the life of Gordon Ramsay from the council estates of Glasgow and the picturesque countryside of Stratford-upon-Avon to some of the finest and most expensive restaurants in the world. It also examines how he has overcome the allegations which threatened to tear apart his world and the empire he has worked so hard to build. Sometimes hilarious and sometimes heart-breaking, it uncovers the secret tragedies that helped to turn Ramsay into one of the most successful men of his generation. An in-depth and affectionate look at what lies behind the man in the chef's whites and just how he manoeuvred himself into such a prominent position in the culinary world.


Clean Enough

Clean Enough

Author: Katzie Guy-Hamilton

Publisher: The Experiment

Published: 2019-01-01

Total Pages: 478

ISBN-13: 1615195076

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Easily eat clean while letting yourself occasionally indulge with this collection of over 100 whole-food, best-in-class recipes. Pastry chef Katzie Guy-Hamilton was living her dream—traveling worldwide to represent Max Brenner chocolate—but her whirlwind lifestyle began taking a toll on her health. She started down the path to wellness by eating clean, but soon realized something essential was missing . . . dessert! Today, Katzie cooks and eats “clean enough”—a more forgiving (and fun) approach that serves up equal helpings of healthful, effortless entrées and satisfying treats, all made with natural, whole ingredients and accessible techniques. Ranging from Blistered Miso Sweet Potatoes and Green Fava Baked Eggs, to Generous Chocolate Chunk Cookies and Pan di Spagna, the 100+ recipes in Clean Enough are designed to strike a delicious balance between savory and sweet; to be enjoyed on a busy weeknight, leisurely Sunday, or in the company of friends. Katzie’s refreshing attitude toward health is a welcome reminder that there’s space in every day for broccoli and bread, mango and meringue. After all, eating clean is only half of living well—and you deserve enough to thrive. Praise for Clean Enough “Guy-Hamilton, the food director for the Equinox Fitness chain, combines her pastry chef roots (she trained at Spago) with health expertise in this solid guide to balanced healthy eating without going “too green and too clean” or “demonizing treats”. . . . Home cooks will be bolstered by Guy-Hamilton’s accessible, non-restrictive recipes.” —Publishers Weekly “Stunning, exciting, and inviting. These colorful, delicious recipes for every occasion dance off the page, offering a new approach to eating, and living, “clean.” I want to jump right into this culinary adventure and enjoy a story and meal with Katzie. Clean Enough is a special gift and has changed the way I cook forever.” —Sherry Yard, chef, James Beard Award–winning author of Desserts by the Yard “Rarely do we see expertise as a chef and pastry chef, plus in the areas of fitness and nutrition, wrapped up into one person. Wellness authority Katzie Guy-Hamilton is the exception. Giving care and attention to your body and mind through conscious clean eating is her priority, but so is being okay with satisfying the sweet side of life. These detailed recipes offer streamlined yet dynamic combinations of a wide array of whole foods, and show off her impressive knowledge of the power and history of so many ingredients.” —Elizabeth Falkner, author of Demolition Desserts, The Next Iron Chef finalist


Britannica Book of the Year 2009

Britannica Book of the Year 2009

Author: Encyclopaedia Britannica, Inc.

Publisher: Encyclopaedia Britannica, Inc.

Published: 2009-03-01

Total Pages: 882

ISBN-13: 159339232X

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The Britannica Book of the Year 2009 provides a valuable veiwpoint of the people and events that shaped the year and serves as a great reference source for the latest news on the ever changing populations, governments, and economies throughout the world. It is an accurate and comprehensive reference that you will reach for again and again.


Gordon Ramsay Quick and Delicious

Gordon Ramsay Quick and Delicious

Author: Gordon Ramsay

Publisher: Grand Central Publishing

Published: 2020-09-01

Total Pages: 388

ISBN-13: 1538719320

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Create chef-quality food without spending hours in the kitchen -- these are the recipes and straightforward tips you need to make good food fast. With unlimited access to recipes, why does anyone need another cookbook? Because not all recipes are born equal. Not all of them have been created by a global superstar chef who has built his reputation on delivering the very best food -- whether that's the ultimate fine dining experience at his 3 Michelin-star Restaurant, Gordon Ramsay, or the perfectly crafted burger from his Las Vegas burger joint. Over the course of his stellar career, Gordon has learned every trick in the trade to create dishes that taste fantastic and that can be produced without fail during even the busiest of days. Armed with that knowledge, he has written an inspired collection of recipes for the time-pressed home cook who doesn't want to compromise on taste or flavor. The result is 100 tried and tested recipes that you'll find yourself using time and again. All the recipes take 30 minutes or less and use readily available ingredients that are transformed into something special with Gordon's no-nonsense approach to delicious food.


The Europa Directory of Literary Awards and Prizes

The Europa Directory of Literary Awards and Prizes

Author: Susan Leckey

Publisher: Routledge

Published: 2015-12-22

Total Pages: 689

ISBN-13: 1135356319

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A complete guide to the major awards and prizes of the literary world. * An invaluable source of information on awards and prizes world-wide * Covers over 1,000 awards and prizes * Comprehensive background information on each award * Extensive contact details. Contents * Includes internationally awarded prizes along with prestigious national awards * Subject areas covered include adult and children's fiction, non-fiction, poetry, lifetime's achievement, translation and drama * Information is provided on the history of each award, its purpose, what is awarded, how often the prize is awarded, eligibility and restrictions, the awarding organization and the most recent recipients * Full contact details of the awarding organization are provided, including main contact name, postal address, e-mail and Internet address, telephone and fax numbers * Fully indexed by keyword, awarding organization and award by subject.