Good Morning Yoga
Good Morning Yoga

Author: Mariam Gates

Publisher:

Published: 2016

Total Pages: 36

ISBN-13: 9781622036028

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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Yin Yoga
Yin Yoga

Author: Kassandra Reinhardt

Publisher: Dorling Kindersley Ltd

Published: 2018-01-04

Total Pages: 432

ISBN-13: 0241328438

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Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Good Night Yoga
Good Night Yoga

Author: Lorena Valentina Pajalunga

Publisher: White Star Kids

Published: 2018-04-19

Total Pages: 40

ISBN-13: 9788854412705

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Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

The Kiss Me Chronicles
The Kiss Me Chronicles

Author: Debbie Zello

Publisher: iUniverse

Published: 2013-02

Total Pages: 395

ISBN-13: 1475977670

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Exploring the excitement of budding relationships and the wonder of falling in love, author Debbie Zello presents four short stories of romance in The Kiss Me Chronicles. In “Kiss Me Long, Hard, and Often,” forty-six-year-old Julia Johnson is a divorced woman with a pest for a sister. Graysen Parker is a man who has lost the love of his life to cancer. Julia and Graysen meet on a dating site and begin to rediscover how wonderful love and romance can be the second time around. The narrative “Kiss Me Senseless” features Stacie Martin who works in a school kitchen with the dreamboat principal, Colby Thompson. Accidently bumping into each other at a dance club, they find out that together through sacrifice, how great love can be. Elizabeth Nowles, in “Kiss Me Again and Again,” moves to a big, old farm house in Vermont and finds the dairy farmer of her dreams in Scott Downey. Unfortunately, his ex-wife has other plans for Scott, and they don’t include Beth. In “Kiss Me through Time,” Abby Dawson loves Civil War history so much she finds herself at the battle of Gettysburg. Dr. Ira W. Emerson loves Abigail, and so does Dr I. William Emerson. Whom does Abby love? This heartwarming collection shows that love, often with challenges, is both real and possible.

Talking with Your Toddler
Talking with Your Toddler

Author: Teresa Laikko

Publisher: Simon and Schuster

Published: 2016-08-09

Total Pages: 103

ISBN-13: 1612435890

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A HANDY PARENT'S GUIDE THAT TURNS PROFESSIONAL LANGUAGE DEVELOPMENT INTO CHILD'S PLAY Are you concerned that your child is not verbalizing? The solution may be as simple as a game. Talking with Your Toddler teaches you how to stimulate speech using everyday play. It makes learning to talk fun and engaging for your child. With proven therapies and easy-to-follow activities, Talking with Your Toddler makes an ideal home companion. - Tips to promote talking throughout the day - Hands-on games that teach new words - Tricks for turning drive time into talk time - Fun ways to promote further practice - Techniques for keeping kids engaged Written by experienced speech professionals, this book’s straightforward approach is equally useful for parents at home, teachers in the classroom or therapists in a clinic.

The Wellness Guide
The Wellness Guide

Author: Rachel Newcombe

Publisher: Simon and Schuster

Published: 2023-12-12

Total Pages: 304

ISBN-13: 1667200844

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Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

One Two Three
One Two Three

Author: Laurie Frankel

Publisher: Henry Holt and Company

Published: 2021-06-08

Total Pages: 416

ISBN-13: 1250236789

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From Laurie Frankel, the New York Times bestselling author of This Is How It Always Is, a Reese's Book Club x Hello Sunshine Book Pick, comes One Two Three, a timely, topical novel about love and family that will make you laugh and cry...and laugh again. In a town where nothing ever changes, suddenly everything does... Everyone knows everyone in the tiny town of Bourne, but the Mitchell triplets are especially beloved. Mirabel is the smartest person anyone knows, and no one doubts it just because she can’t speak. Monday is the town’s purveyor of books now that the library’s closed—tell her the book you think you want, and she’ll pull the one you actually do from the microwave or her sock drawer. Mab’s job is hardest of all: get good grades, get into college, get out of Bourne. For a few weeks seventeen years ago, Bourne was national news when its water turned green. The girls have come of age watching their mother’s endless fight for justice. But just when it seems life might go on the same forever, the first moving truck anyone’s seen in years pulls up and unloads new residents and old secrets. Soon, the Mitchell sisters are taking on a system stacked against them and uncovering mysteries buried longer than they’ve been alive. Because it's hard to let go of the past when the past won't let go of you. Three unforgettable narrators join together here to tell a spellbinding story with wit, wonder, and deep affection. As she did in This Is How It Always Is, Laurie Frankel has written a laugh-out-loud-on-one-page-grab-a-tissue-the-next novel, as only she can, about how expanding our notions of normal makes the world a better place for everyone and how when days are darkest, it’s our daughters who will save us all.

My Heart Flies Open
My Heart Flies Open

Author: Omileye Achikeobi-Lewis

Publisher: North Atlantic Books

Published: 2021-09-07

Total Pages: 35

ISBN-13: 1623176131

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“A vibrantly illustrated book that offers readers empowering affirmations”—Gabi Garcia, author of Listening to My Body An inclusive, empowering, and uplifting picture book about yoga, meditation, and coming home to self-love for children ages 4-8, especially girls of color In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL. Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations. More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.

Author:

Publisher: Capstone

Published:

Total Pages: 28

ISBN-13: 151584949X

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