When Good Fruit Goes Bad
Author: Vernon Gibbs
Publisher:
Published: 2020-06-14
Total Pages: 36
ISBN-13: 9781087859729
DOWNLOAD EBOOKA fun and colorful children's picture book about eating healthy, reducing waste, and knowing your worth.
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Good Food Goes Bad
Author: Douglas J. Alford
Publisher: Mfg Application Konsulting Engr
Published: 2017-01-07
Total Pages: 37
ISBN-13:
DOWNLOAD EBOOKWhy does food spoil? What can be done to keep food good from going bad? Find out with another adventure with Funky Fairy.
Good Food, Bad Diet
Author: Abby Langer
Publisher: Simon & Schuster
Published: 2021-01-05
Total Pages: 256
ISBN-13: 1982137509
DOWNLOAD EBOOKIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame. There are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. In her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us—yes, even carbs and fats. All diets are bad. Diets are like Band-Aids for what’s really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we’ve always had. When the weight comes back, we still haven’t solved the real issues behind our eating habits—our “why.” This book is different. Chapter by chapter, Abby helps readers uncover the “why” behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you’ll learn how guilt and shame affect your food choices, how fullness and satisfaction aren’t the same feeling, why it’s important to quiet your “diet voice” and enjoy food, and what the best way to eat is according to science. Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
Good Food Goes Bad - English as a second language version
Author: Douglas J. Alford
Publisher: Mfg Application Konsulting Engr
Published:
Total Pages: 38
ISBN-13:
DOWNLOAD EBOOKWhy does food spoil? What can be done to keep food good from going bad? Find out with another adventure with Funky Fairy.
Good Food Goes Bad अच्छा खाना खराब हो जाता है
Author: Douglas J Alford
Publisher: Mfg Application Konsulting Engr
Published:
Total Pages:
ISBN-13:
DOWNLOAD EBOOKWhy does food spoil? What can be done to keep good food from going bad? Find out with another adventure with Funky Fairy. पीछे का कवर खाना खराब क्यों हो जाता है? अच्छा खाना खराब होने से बचाने के लिए क्या किया जा सकता है? फ़ै शन परी के साथ एक और रोमांचक कहानी में जानें।
Good Food for Bad Days
Author: Jack Monroe
Publisher: Pan Macmillan
Published: 2020-05-28
Total Pages: 267
ISBN-13: 1529028191
DOWNLOAD EBOOKEnjoy delicious, affordable comfort meals with Good Food for Bad Days, a collection of easy dishes to make when you're in low spirits. From Jack Monroe, campaigner and bestselling author of Tin Can Cook. With a foreword by Matt Haig. 'Jack Monroe is a force for good in the world' – Nigella Lawson Eating properly is one of the biggest hurdles when you're feeling low, so these recipes (dubbed 'depressipes' by Jack) give you everything you need in a dish; they are inexpensive, simple and filling, so that cooking and eating a nutritious meal doesn't seem like an impossible task. The seventy-five comforting recipes in this collection include Quick and Spicy Noodles, Recalibration Supper, Jaffa Cake Mug Pudding and Hot Apple Pies. In this handy little paperback cookbook, Jack shares friendly and creative tips for making a little go a long way and for using store-cupboard ingredients – perfect for when you're feeling overwhelmed by whatever is on your plate, but still want to take care of yourself. 'This book will be a friend to you when life is hard' – Matt Haig, author of Reasons to Stay Alive
The Art of Fermentation
Author: Sandor Ellix Katz
Publisher: Chelsea Green Publishing
Published: 2012
Total Pages: 530
ISBN-13: 160358286X
DOWNLOAD EBOOK"The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms."--The New York Times *Named a "Best Gift for Gardeners" by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.
Undieting
Author: Lisa Kilgour
Publisher: Victory Belt Publishing
Published: 2020-09-29
Total Pages: 304
ISBN-13: 1628602457
DOWNLOAD EBOOKUndieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
Fast Food, Good Food
Author: Andrew Weil Weil
Publisher: Hachette+ORM
Published: 2016-02-02
Total Pages: 466
ISBN-13: 0316329517
DOWNLOAD EBOOKDelicious, nutritious, quick, and easy recipes from bestselling author Dr. Andrew Weil's own kitchen. These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. In Fast Food, Good Food, bestselling author Dr. Andrew Weil reminds us, with more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you. These recipes showcase fresh, high-quality ingredients and hearty flavors, like Buffalo Mozzarella Bruschetta, Five-Spice Winter Squash Soup, Greek Style Kale Salad, Pappardelle with Arugula Walnut Pesto, Pan-Seared Halibut with Green Harissa, Coconut Lemon Bars, and Pomegranate Margaritas. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, Fast Food, Good Food will inspire the inner nutritionist and chef in every reader.
The Lost Art of Walking
Author: Geoff Nicholson
Publisher: Penguin
Published: 2008-11-20
Total Pages: 296
ISBN-13: 1101079096
DOWNLOAD EBOOKHow we walk, where we walk, why we walk tells the world who and what we are. Whether it's once a day to the car, or for long weekend hikes, or as competition, or as art, walking is a profoundly universal aspect of what makes us humans, social creatures, and engaged with the world. Cultural commentator, Whitbread Prize winner, and author of Sex Collectors Geoff Nicholson offers his fascinating, definitive, and personal ruminations on the literature, science, philosophy, art, and history of walking. Nicholson finds people who walk only at night, or naked, or in the shape of a cross or a circle, or for thousands of miles at a time, in costume, for causes, or for no reason whatsoever. He examines the history and traditions of walking and its role as inspiration to artists, musicians, and writers like Bob Dylan, Charles Dickens, and Buster Keaton. In The Lost Art of Walking, he brings curiosity, imagination, and genuine insight to a subject that often strides, shuffles, struts, or lopes right by us.
