The Goddess Revolution
The Goddess Revolution

Author: Melissa Wells

Publisher: Hay House, Inc

Published: 2016-06-07

Total Pages: 289

ISBN-13: 1781807175

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Change the way you see your food - and your body - forever. If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses - but we tell ourselves over and over again that for some reason, we don't deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives. The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues - including 'fitspiration' and the obsession with perfection caused by celebrity culture and magazine airbrushing - Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

The Goddess Revolution
The Goddess Revolution

Author: Mel Wells

Publisher: Hay House, Inc

Published: 2016-06-07

Total Pages: 289

ISBN-13: 1781807124

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If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Awaken the Sexy Within
Awaken the Sexy Within

Author: Robb Evans

Publisher: Morgan James Publishing

Published: 2020-02-04

Total Pages: 180

ISBN-13: 1642797014

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Awaken the Sexy Within provides a 43-step blueprint to achieving an unstoppable mindset for success along with the sexy body transformation one desires and a sustainable, optimized level of health. Awaken the Sexy Within describes the journey of Robb Evans discovering his inner sexiness after being bullied for a large portion of his childhood and nearly taking his own life. It is designed as a workbook providing many tools to plan a successful transformation, including: Meal plans with recipes A wide range of accountability strategies 52 incredible body transformation workouts with pictures of each exercise and stretches Training calendars Strategies for maintaining results Inspirational success stories and $498 of free bonus gifts The goal of Awaken the Sexy Within is to transform both minds and bodies, including weight loss and muscle gain, to achieve an optimized and sustainable level of health. It provides a clear pathway to success through 43 powerful action steps. Each step uncovers the blockages that have prevented sustainable health and success in the past.

Healthy as F*ck
Healthy as F*ck

Author: Oonagh Duncan

Publisher: Sourcebooks, Inc.

Published: 2019-09-17

Total Pages: 253

ISBN-13: 1492693871

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Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.

The F-Factor Diet
The F-Factor Diet

Author: Tanya Zuckerbrot

Publisher: Penguin

Published: 2007-12-04

Total Pages: 306

ISBN-13: 110120334X

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Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

F-35
F-35

Author: Tom Burbage

Publisher: Simon and Schuster

Published: 2023-07-18

Total Pages: 366

ISBN-13: 1510777679

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The inside story of the most expensive and controversial military program in history, as told by those who lived it. The F-35 has changed allied combat warfare. But by the time it’s completed, it will cost more than the Manhattan Project and the B-2 Stealth Bomber. It has been subject to the most aggressive cyberattacks in history from China, Russia, North Korea, and others. Its stealth technology required nearly 9 million lines of code; NASA’s Curiosity Mars rover required 2.5 million. And it was this close to failure. F-35 is the only inside look at the most advanced aircraft in the world and the historic project that built it, as told by those who were intimately involved in its design, testing, and production. Based on the authors' personal experience and over 100+ interviews, F-35 pulls back the curtain on one of the most heavily criticized government programs in history from start to finish: the dramatic flights that won Lockheed Martin the contract over Boeing; the debates and decisions over capabilities; feats of software, hardware, and aeronautical engineering that made it possible; how the project survived the Nunn-McCurdy breach; the conflicts among all three branches of the U.S. military, between the eight other allied nation partners, and against spy elements from enemies. For readers of Skunk Works by Ben Rich and The Making of the Atomic Bomb by Richard Rhodes, F-35 will pique the interest of airplane enthusiasts, defense industry insiders, military history aficionados, political junkies, and general nonfiction readers.

It's Just a F***ing Date
It's Just a F***ing Date

Author: Greg Behrendt

Publisher: Diversion Books

Published: 2013-12-01

Total Pages: 308

ISBN-13: 1626811075

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A fresh and fun guide to dating from the #1 New York Times bestselling coauthor of He’s Just Not That Into You and How to Keep Your Marriage From Sucking. “Jam-packed with straight-talking tips . . . and quite frankly, we can’t put it down.”—The Sun Why does dating have to be so hard? It doesn’t! Stop trying to out-game the system and relax. It’s Just a F***ing Date presents the tools, not the rules, for bringing back the art of the date. The ordeals of 21st-century dating, from online dating and hooking up to pulling the plug when it isn’t working, will soon be easy to navigate. With tips to define what is and isn’t a date, how to get asked out, and setting your own dating standards, dating won’t seem old-fashioned, it will be fun. Bestselling authors Greg Behrendt and Amiira Ruotola return to the minefield of modern relationships with this revised and updated edition. Praise for He’s Just Not That Into You “No ego-soothing platitudes. No pop psychology. No cute relationship tricks. He’s just not that into you.”—The Washington Post “Brims with straight talk about the boy-meets-girl game, delivered with hefty doses of humor from the Y chromosome’s mouth.”—USA Today “A surprisingly fascinating addition to the cultural canon of single, urban life.”—Los Angeles Times “Evil genius.”—The New York Times Praise for It’s Called a Breakup Because It’s Broken “You will get through this, and you’ll do it faster with the help of It’s Called a Breakup Because It’s Broken.”—Glamour “Behrendt’s frankness—never too harsh—is as winning as ever.”—Publishers Weekly “Insightful, been-there-have-the-scars-to-prove-it wisdom.”—New York Post

The Happy Body
The Happy Body

Author: Aniela & Jerzy Gregorek

Publisher: The Happy Body Press

Published: 2015-07-15

Total Pages: 309

ISBN-13: 0982403828

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THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.

the Relationship Guide to make Him or Her commit
the Relationship Guide to make Him or Her commit

Author: Julius F. Rafael

Publisher: Author House

Published: 2013-07

Total Pages: 155

ISBN-13: 1481776258

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The "Master Love Collection: the Relationship Guide to make him or her commit" is a collection of short poems followed by a complete explanation that truly explains how to get him or her to commit. Each poem is a unique piece of work that has been recited throughout the United States, and each poetic piece can be used to help gain commitment points. This book covers but not limited to: the cheating man, how to approach a woman and how to sexually satisfy her. This book is not intended to be read in chronological order because it touches on several different relational topics. For example, the reader can skip to the end of the book and visit the Woman's Sport Cheat Sheet. This Cheat Sheet explains why men love sports, and it also explains how a woman can use sports to gain commitment points from the man she is dating. The Woman's Sport Cheat Sheet explains his sport in plain English. Upon dating several women, Julius has decided to write this book and introduce strategies and methods that can be used to make a relationship flourish. After being with a woman for more than a decade and never fully committing, he finally figured out why he did not commit to her. In his book, he mentions several reasons why he and other men such as himself don't want to fully commit. Before changing is ways, Julius dated 100's of women and upon dating them, he discovered what they want. These women have been either, single or married. In his book, he also list several ways to sexually satisfy a woman by using his Top Ten Sex positions that's guaranteed to make her have an orgasm. Upon reading this book, the reader will discover that this book is unlike any other because not only does he speak to men, he also speaks to women by telling them how to get the opposite sex to commit.