Goal Weight Sexy AF Ultimate Food Exercise and Weight Loss Journal
Goal Weight Sexy AF Ultimate Food Exercise and Weight Loss Journal

Author: Ava Smith

Publisher:

Published: 2020-11-12

Total Pages: 119

ISBN-13:

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This funny new planner is the perfect, unique, alternative gift for friends, family members, or co-workers. The weekly spread includes space to write your goals, body measurements. It also contains sections for progress photos along with before and after photos. It contains weekly meal planners, grocery lists, notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling, exercise activity, and a notes section. This all-in-one planner, tracker, and journal will assist you in planning and reviewing weekly, monthly, and yearly so you can really get focused and stay on top of all your health improvement, fitness, and weight goals. Your planner will help you make this year the best year ever! Keeping you inspired, focused, and dreaming big. It is your planner is the ultimate partner for taking control of your year ahead. Get Your copy now! This has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Goal Weight Sexy AF
Goal Weight Sexy AF

Author: Lauren Smith

Publisher:

Published: 2019-12-28

Total Pages: 120

ISBN-13: 9781652159179

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Set and reach your health and wellness goals with this funny, new diet, weight loss and fitness journal . This planner includes: daily affirmations, grateful reminders, positive thinking, personal reflections, to do list (self care, etc), full day planner, reasons to smile, lined journal pages, and more! You will love the bold and beautiful design of this journal and be inspired to use it daily. Get your copy now!

Goal Weight: Sexy as F*ck: Personal Daily Food and Exercise Journal "sleep, Activity, Water, Meal Tracker" for Weight Loss & New Ha
Goal Weight: Sexy as F*ck: Personal Daily Food and Exercise Journal

Author: Booki Nova

Publisher: Independently Published

Published: 2019-02-16

Total Pages: 100

ISBN-13: 9781796969108

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Today Anything is Possible is a 90 day food and fitness journal guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page- There is a place to put your picture Your WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results- This page is every 4 weeks and contains: Your Picture Your: WEIGHT, CHEST, WAIST, HIPS, THIGH, CALF, BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Goal Weight
Goal Weight

Author: Lgsvl Publishing

Publisher:

Published: 2019-08-14

Total Pages: 102

ISBN-13: 9781686354564

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Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

Goal Weight Sexy As Fuck Daily Fitness Journal Weight Loss, Water, Food, Cardio, Strength Training and Sleep Tracker
Goal Weight Sexy As Fuck Daily Fitness Journal Weight Loss, Water, Food, Cardio, Strength Training and Sleep Tracker

Author: Fitness Publishing

Publisher:

Published: 2020-02-11

Total Pages: 120

ISBN-13:

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This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you a matte-finish cover for an elegant, professional look and feel Original and creative Valentine's gift, Anniversay Gift, Christmas Gift or Birthday Gift for that special person. Surprise your girlfriend, boyfriend, husband or wife with this gift. Let your best friend know that you want it with this original gift. Surprise your Boss, Coworker or Dad/Mom with this gift. This journal can be used also for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish.

Goal Weight: Sexy As F*ck
Goal Weight: Sexy As F*ck

Author: Dartan Creations

Publisher: Createspace Independent Publishing Platform

Published: 2017-12-03

Total Pages: 110

ISBN-13: 9781981349579

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90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Goal Weight Sexy As F
Goal Weight Sexy As F

Author: Stephanie Paige

Publisher: Createspace Independent Publishing Platform

Published: 2018-08-26

Total Pages: 108

ISBN-13: 9781726231954

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Are you looking for a creative and unique blank lined journal that you can write your weight loss goals and plans in? Look no further then this awesome and unique weight loss journal! A perfect: - Daily Food Log - Exercise Journal - Diet & Fitness Tracker This notebook comes in a 6x9 size with a matte finish. It's 108 pages of blank lined journals. Check out my other awesome gift journals by clicking my Author Name 'Stephanie Paige.'

Goal Weight Sexy As F*ck
Goal Weight Sexy As F*ck

Author: Chelsea Crawford

Publisher: Independently Published

Published: 2018-12-08

Total Pages: 110

ISBN-13: 9781790947324

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Undated 90 Days Exercise & Diet Weight Loss Journal Diary It has been proven that tracking your exercise and food intake can lead to an increased chance of success in a weight loss journey. Our journal makes it easy and convenient to log your daily fitness routine and meals. Includes sheets for daily measurements of weight, chest, waist and other important body measurements. 90 days gives you enough time to change your eating habits and you get to see your daily results right in front of you. Grab your copy today and if you need more than 90 days grab two!

Weight Goal
Weight Goal

Author: Bujo Heaven

Publisher:

Published: 2019-11-19

Total Pages: 124

ISBN-13: 9781709491238

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Funny 12 Week Weight Loss Diary Meal Tracker Health and Fitness Journal Gift for Women Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals. Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals. This Weight Loss and Fitness Planner Features: An about me section for you to fill in where you are in life, your goals and motivations Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you. Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker. Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey Weekly Shopping List section for you to track your groceries to help with your meal planning for the week. Size: 6" x 9" compact travel sized, ready to put in your bag and take with you Premium Soft Printed Cover

Goal Weight
Goal Weight

Author: Fitness Queen

Publisher:

Published: 2020-01-04

Total Pages: 104

ISBN-13: 9781655642302

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Are you looking to track your fitness and count your calories? This is your planner. Consistency is what brings results and this planner will help you to track your consistency and allow you to see all the work that you have done to get you on your way to your goal. As a type A I never had anything that allowed me to track everything regarding my fitness. I made this planner to help me keep everything in one place. It includes a weekly schedule for cardio and strength training. A meal planner and a place to joy your weekly grocery list. A stress meter because that keeps people from losing weight and a water tracker. There is also a place to close out the week so that you can document how you did on your way to your goals.