To the Fullest

To the Fullest

Author: Lorraine Bracco

Publisher: Rodale Books

Published: 2015-04-07

Total Pages: 322

ISBN-13: 1623364930

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Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.


Live Life to the Fullest

Live Life to the Fullest

Author: Darrell Case

Publisher:

Published: 2010-04-10

Total Pages: 76

ISBN-13: 9780615356648

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Enjoy the life God intended for you to live in spite of yourself! Facing bankruptcy? You can recover and become debt-free. You can raise godly children in a perverse and rebellious society. Considering divorce? Discover the principles of a happy marriage and fall in love again. Are you a supervisor interested in learning the approach that will increase production in your employees? Do you want to live a successful life in your church, your family, and the community? Are depression, drugs or alcohol destroying your life? You can change your life and the world. Live Life to the Fullest illustrates how you can overcome adversity and live each day with joy and excitement. Begin enjoying life today!


City of the Dead

City of the Dead

Author: James Patterson

Publisher: jimmy patterson

Published: 2021-11-29

Total Pages: 235

ISBN-13: 0316500321

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Hawk, the daughter of Maximum Ride, teams with her mother up to help save their beloved but dangerous city in this action-packed thriller. For Hawk, being a hero weighs heavily on her wings. In the City of the Dead, life happens in the shadows. That's why a war is brewing against an enemy no one can see. Hawk and Maximum Ride never back down from a conflict, or from each other, and they argue more than they agree. But as the dead begin to outnumber the living, a mother's experience and a daughter's instinct can make for one powerful arsenal.


Living Life to the Fullest with Ehlers-Danlos Syndrome

Living Life to the Fullest with Ehlers-Danlos Syndrome

Author: Pt Kevin Muldowney

Publisher:

Published: 2015-07-17

Total Pages: 400

ISBN-13: 9781478758884

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"This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.


Maximum Pain Relief with Your TENS Unit

Maximum Pain Relief with Your TENS Unit

Author: Doctor Jo

Publisher: Simon and Schuster

Published: 2019-08-20

Total Pages: 148

ISBN-13: 1612439586

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Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS Unit Pain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of endlessly ingesting only partially effective over-the-counter painkillers or turning to dangerously addictive opioids from your doctor, there is now a powerful at-home alternative solution: TENS. Transcutaneous electrical nerve stimulation (TENS) units can decrease acute and chronic pain while significantly reducing, or even eliminating, the need for medication. For beginners to more advanced users, this book has solutions for everyone. It offers not only an overview of how the units work, but also how to properly place the electrodes and how much power to use to get the best results for various injuries and ailments throughout the body, including: Upper and Lower Back Pain Neck and Shoulder Tightness Hamstring and Calf Strains Fibromyalgia Peripheral Neuropathy Tension Headaches


The 5AM Club

The 5AM Club

Author: Robin Sharma

Publisher: HarperCollins

Published: 2018-12-04

Total Pages: 356

ISBN-13: 1443456632

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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.


Optimists Die First

Optimists Die First

Author: Susin Nielsen

Publisher: Wendy Lamb Books

Published: 2017-02-21

Total Pages: 211

ISBN-13: 0553496921

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Award-winning author Susin Nielsen has written a laugh-out-loud and heartrending novel for fans of Robyn Schneider’s Extraordinary Means and Cammie McGovern’s Say What You Will. Beware: Life ahead. Sixteen-year-old Petula de Wilde is anything but wild. A former crafting fiend with a happy life, Petula shut herself off from the world after a family tragedy. She sees danger in all the ordinary things, like crossing the street, a bug bite, or a germy handshake. She knows: life is out to get you. The worst part of her week is her comically lame mandatory art therapy class with a small group of fellow misfits. Then a new boy, Jacob, appears at school and in her therapy group. He seems so normal and confident, though he has a prosthetic arm; and soon he teams up with Petula on a hilarious project, gradually inspiring her to let go of some of her fears. But as the two grow closer, a hidden truth behind why he’s in the group threatens to derail them, unless Petula takes a huge risk. . . Praise: Bank Street Best Children’s Books of the Year “Nielsen writes with sensitivity, empathy, and humor.” —Kirkus Reviews, Starred “Nielsen excels at depicting troubled, clever teenagers in familiar environments.” —School Library Journal, Starred “[An] empathic and deeply moving story, balanced by sharply funny narration and dialogue.” —Publishers Weekly, Starred “A poignant exploration into the nuances of healing.” —Quill and Quire, Starred


Life to the Fullest

Life to the Fullest

Author: Darrin Donnelly

Publisher:

Published: 2017-12-08

Total Pages: 274

ISBN-13: 9780692997215

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"Don't pick a career for money or some other reason. Do what you love, because it will never feel like work." - Bill Belichick "It is imperative that we all make every effort to do what we love. My job is definitely a challenge, but I like what I do so much that it rarely seems like work to me." - Nick Saban "Dreams become realities when you love what you're doing." - Derek Jeter "Never let the odds keep you from pursuing what you know in your heart you were meant to do." - Satchel Paige This is a book that answers two of life's most important questions: how do you find your purpose in life and is it safe to follow that purpose once you find it? The world's happiest and most successful people tell us it's ESSENTIAL that we find our true purpose in life. But how, exactly, do you find your purpose? And, once you find it, how can you be sure that it's "safe" to follow that path in life? This book answers those two life-changing questions. Written as an inspirational fable in the style of previous Sports for the Soul books, Life to the Fullest reveals a powerful five-step process for finding your purpose while also dealing with the questions we all have about whether it's "safe" to follow the dreams in our hearts. In a story that pays homage to the holiday classics, It's a Wonderful Life and A Christmas Carol, John Callahan is a man who has spent his life listening to his heart and following his passion as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for-his team, his community, his pension-is being taken away from him. John now finds himself angry at his long-deceased father for advising him to follow his heart and he's angry at himself for not taking "better" opportunities when they came along. When all hope seems lost, John receives a miraculous visit from his father on the eve of his team's final game. John is given the opportunity to revisit past moments in his life and to see how things would've turned out differently if he had chosen more "practical" opportunities. This is a story about fathers and sons. It's a story about faith, family, and community. Most of all, it's a story about having the courage to follow your heart and live your true purpose. As this story plays out, you will find the answers to two of life's most important questions: How do I find my life's purpose and is it safe to follow that purpose once I find it?


Maximum Achievement

Maximum Achievement

Author: Brian Tracy

Publisher: Simon and Schuster

Published: 2011-06-07

Total Pages: 445

ISBN-13: 1439126275

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A powerful program for reaching—and exceeding—your goals in life, by the New York Times–bestselling author of Eat That Frog! Brian Tracy is one of the world’s leading authorities on success and personal achievement, addressing more than 100,000 men and women each year in public and private seminars. In Maximum Achievement, he gives you a powerful, proven system—based on twenty-five years of research and practice—that you can apply immediately to get better results in every area of your life. You learn ideas, concepts, and methods used by high-achieving people in every field everywhere. You learn how to unlock your individual potential for personal greatness. You will immediately become more positive, persuasive, and powerfully focused in everything you do. Many of the more than one million graduates of the seminar program upon which this book is based have dramatically increased their income and improved their lives in every respect. The step-by-step blueprint for success and achievement presented in these pages includes proven principles drawn from psychology, religion, philosophy, business, economics, politics, history, and metaphysics. These ideas are combined in a fast-moving, informative series of steps that will lead you to greater success than you ever imagined possible—they can raise your self-esteem, improve personal performance, and give you complete control over every aspect of your personal and professional life. “Looking for a book with the power to jump-start your life? Look no further. Brian Tracy’s Maximum Achievement is a wake-up call to the wonders within us all.” —Harvey Mackay, #1 New York Times–bestselling author of Swim with the Sharks Without Being Eaten Alive