Slim explores the nutritional value of the grains group in this fascinating new book. Children will learn about the long history of grain cultivation, where grains are grown today, what types of food products are made from grains (ie. pasta, rice, bread, etc.), the importance of eating whole grains, different grains grown around the world, and how much grain a person needs each day to keep healthy.
You're hungry. What should you eat? With MyPlate and Healthy Eating, it's easy to decide. Find out where our grains come from, what nutrients you get from grains, and how many servings you need each day.
An award-winning cookbook author shows readers how adding simple additional ingredients can turn mixes into culinary masterpieces. Includes 220 recipes for soups, desserts, and other dishes.
The International Bestselling Classic Vegetarian Comfort Cookbook from One of the First Celebrity Chefs, Linda McCartney With creativity and imagination, Linda McCartney stresses freshness and nutrition to create vegetarian dishes that are quick, economical, and sacrifice nothing in taste. Decades of cooking a meatless diet for friends and family have culminated in these easy, clear, and delicious recipes—from dinner to dessert, there is something for every occasion here. McCartney’s upbeat presentation encourages cooks of all ages and abilities to explore the endless variations possible in a vegetarian diet with fun, delicious recipes such as: Avocado and Dill Soup Irish Brown Bread Minestrone Soup Sloppy Joes Corn Bread Beefless Stroganoff Beer Fondue Savory Stuffing Madras Onion Curry Lentil Cheese Loaf Shepard's Pie Simple Beefless Hash Ratatouille Mushroom Risotto Moussaka Vegetable Curry Baked Apples Chocolate Soufflé Fluffy Lemon Pie Pumpkin Pie . . . And many more! Also included are handy measurement conversion tables, advice for cooking with children and teenagers, and a brief glossary to get you thinking about vegetarian cooking terms.
Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to be compatible with real life, 2 Weeks to a Younger You contains realistic intermittent fasting plans - scientifically proven to be the most effective method of safely reaching a healthy weight - and plenty of practical tips. As well as weight-loss, Gabriela's advice will allow you to improve sleep, increase energy and sharpen mental clarity. With 50 delicious, healthy recipes, these easy-to-follow plans are guaranteed to deliver results.
New English translations based upon the most up-to-date critical editions This book for the first time collects the various ancient accounts of the martydoms of Peter and Paul, which number more than a dozen, along with more than forty references to the martyrdoms from early Christian literature. At last a more complete picture of the traditions about the deaths of Peter and Paul is able to emerge. Features: Greek, Latin, and Syriac accounts from antiquity translated into English Introductions and notes for each text Original texts are produced on facing pages for specialists
Fresh Mediterranean-Inspired Meals for Just 3 Dollars or Less Per Serving! Healthy eating doesn’t need to be expensive or complicated with Melanie Lionello’s nutritious and cost-effective Mediterranean-style recipes. Melanie’s wholesome recipes focus on staples of the Mediterranean diet such as fresh fruits and vegetables, plant-based proteins like legumes, grains and pulses in everyday meals, as well as plenty of good-for-you fats like olive oil, nuts and seeds. These amazingly simple meals are made up of only a few flavorful ingredients, so you’ll keep your grocery store visits and budget to a minimum. Up your weeknight meal game with tasty options like Gorgeous Green Pan Pizza, Ricotta Gnocchi and Lemon and Caper Fish Piccata. Add more bright, fresh vegetables to your diet in the tastiest way possible with Roasted Carrots with Honey and Za’tar and Baked Zucchini with Pangrattato. Indulge in Cozy Chicken Marbella or Turkish-Style Chicken Kebabs a few times a week, or savor Smoky Stuffed Peppers with Lamb Mince or Italian Pork Sausage and Sage Rigatoni for a special occasion. With these fresh and easy recipes, you can cook the Mediterranean way without breaking the bank or spending all night in the kitchen.
