This book has 40 art therapy coloring sheets that can be used to color in, frame, and/or meditate over: This book can be photocopied, printed and downloaded as a PDF
Activity Book Coloring therapy is an essential medium for relieving stress and restoring calm in a busy, chaotic, stressful world like ours.Coloring therapy is done by using one's energy and thoughts to concentrate and bringing back one's attention and focus on Coloring within the lines and concentrating on the process. Different colours bring out different emotions and it can be used as an outlet to remove negative energies and built up emotions in the form of Coloring. It is almost an alternative to meditation if done right.Coloring therapy or meditation isn't about being thoughtless, I fact it is about being mindful, yet being able to let go of all the thoughts and keep bringing your focus and attention back to your breath (like in case of meditation) or back to your Coloring process (like in case of Coloring therapy) According to the American Art Therapy Association, art therapy is a mental health profession in which the process of making and creating artwork is used to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem. Book Info Stress-relieving coloring pages Page: 62 Coloring Image: 30 Book Size: 8.5" x 11"
Why You Will Love this Book-Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away...-Beautiful Illustrations. We've included unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book?-Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books.-Great for All Skill Levels. You can color every page however you want and there is no wrong way to color.
This coloring book incorporates a variety of detailed designs and creates hours of coloring fun for the older color enthusiast.Paper back- 44 pages, Product dimension- 8.5 x11, Language- English