Addiction recovery doesn't happen all at once-it's something that must be worked for, every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help readers cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, readers will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
Inspiring stories from those who encountered life-changing blessings from seemingly unimportant events. "Why try?" we sometimes ask ourselves when faced with the uncertainties and hard work of recovery. But the answers are all around us, in the rich and spirited lives of those who have made the journey before us, each one a member of the joyful possibilities that await. These possibilities come alive in Gifts of Sobriety, a book that gives immediate meaning to the Big Book's promise: "We are going to know a new freedom and a new happiness." In this book, Gifts of Sobriety, those who have freed themselves of alcohol or drug addiction share the gifts that sobriety has given them. Their stories are, in turn, a gift--for those who have made the journey and for those who, just embarking, seek gladdening news of the good life to come
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
About the Book Trouble Is a Gift is the story of a recovered alcoholic who humbly asked for help in finding a purpose and meaning in his life, whose prayer was answered, and who then turned his dream into a reality devoted to the care and treatment of millions of sick and suffering addicts and alcoholics. James S. Cusack, alcoholic, caregiver, and astute businessman, recounts his inner struggles and self-doubt, the stages of his recovery from alcohol addiction, and the moment of clarity when his mission came to light and he saw how, with the help of God and a Twelve-Step program, he could fulfill his purpose. Cusack writes with candor and sincerity of his early upbringing in Manhattan, his family s move to Queens, and his boyhood as a tough street kid; then takes us through his difficult times in the U.S. Air Force, where he discovered the therapeutic value of discipline; and through the hard-drinking years that followed his Honorable Discharge and led to his sobriety. In the early years of his recovery, Jim focused mainly on getting sober, working and enjoying success in the trucking business and insurance sales. In time, he began helping others to sober up, meeting with them in the back room of a candy store in Astoria, Queens, and touching their lives with the love, warmth, and honesty that had been given to him. Feeling an ever-greater need to find his mission in life, in 1965, Jim brought his prayer for direction to the Shrine of North American Martyrs, in Auriesville, New York. Shortly thereafter, his prayer was answered when he was hired to manage Glen Acre Lodge in Glen Spey, NY, one of the very earliest retreat centers for alcoholics. As the success of his work gained attention, Jim became part-owner of the Lodge and landed his first big account with the New York City Police Department with the help of Msgr. Joseph Dunn, who developed the Department s Employee Assistance Program. In time, fireman, sanitation workers, and other city employees suffering from alcoholism were also sent to Jim for help getting sober. Jim s story continues through numerous twists, turns, and fateful encounters, including his first meeting with Sue, now his wife and partner in his life work, and several changes of location before coming upon the resort in the Catskills that is now known as Villa Veritas. About the Author A pioneer in the field of chemical dependency treatment, James S. Cusack, CASAC, NCAC II, NCRS, offers his story as an example to all those brave individuals determined to overcome obstacles and turn liabilities into assets. Himself a recovered alcoholic of 60 years, Jim learned through helping other alcoholics find their way to sobriety that the gift is in the giving, and made his service his career. In his 50 years working with those suffering from chemical dependency, Jim has received countless honors acknowledging his groundbreaking accomplishments. In 1981, he and his wife Sue closed on the purchase of a Catskill resort which, through their dedicated efforts, has become Villa Veritas. In 2011, Jim and Sue established the Villa Veritas Foundation, Inc., to safeguard their mission and carry on a 40-year legacy of helping and caring for the chemically dependent. Jim serves as chairman of the board of Villa Veritas Foundation, Inc., and Sue, as Foundation president. They are committed to maintaining their hands-on, individualized approach to ensure that each of the thousands of alcoholics and addicts who pass through the Villa every year receives the love, care, and opportunity to find a new life in recovery he or she deserves. Jim, at age 83, continues to do what every recovered alcoholic with a mission should be doing: He s living one day at a time, and planning his next endeavor.
Daily readings for individuals in recovery from sex addiction. These meditations provide 12-Step insights, sobriety tools and tips, lessons for successful recovery, and partner sensitivity. They combine the clinical guidance of a seasoned therapist with the wisdom received by walking a recovery path.
How Does the Alcoholic/Addict stop drinking and drugging? What happens inside the rooms of Alcoholics Anonymous? What is the path to recovery? These and other questions are answered in 365 daily inspirations. Miracles of Recovery was written, not just for those addicted, but for the parents, the spouse --anyone touched by the disease.Miracles of Recovery is written, not just for those addicted, but for their parents, spouses, and children --anyone touched by the disease. Miracles of Recovery opens a door to secrets and solutions that will become part of your daily life.
The Art of Informed Self-Care Psychologist David Seabury offers timeless advice in this classic self help guide. Dr. Seabury counsels the reader toward a healthier approach to life. A best seller when it was first published, it is filled with thought-provoking and engaging stories taken from Seabury's decades of practice. Written in a period, similar to today, when the finding personal happiness was especially challenging. Dr. Seabury presents a bold and fresh perspective for achieving personal empowerment and a vibrant way to care for family, friends, and, of course, yourself. You'll find advice on: The 7-Step Thinking Plan 8 Ways to Assure Restful Sleep 34 Effective Ways for Solving Problems 12 Basic Needs You Must Not Be Denied 22 Easier Ways of Living 6 Ways to Win by Yielding 12 Mistakes to Avoid Making 7 Ways to Quarrel Effectively 12 Steps for Easing Out of Trouble 8 False Premises and How They Work 5 Ways to Avoid Brain Fatigue And hundreds of other suggestions. Dr Seabury presents a strong case for healthy self-respect. His approach to interpersonal relationships, based on "never compromise yourself," presents a fresh approach to a more fulfilling and engaged lifestyle. Everyone wishing to take better care of themselves and those they love will want to keep this book close at hand.
Presenting addiction as a universal experience, Dr. Bucklew invites us not to stigmatize or narrowly define it. Whether we turn to heroin, food, or compulsive thought, at the heart of all addiction lies the same dynamic: an unseen resistance to our present moment experience. The Hidden Gifts of Addiction draws our deeper wisdom to the surface. Instead of trading one addiction for another, you will discover a way of living that is freeing and life-affirming, even amid craving and challenge.
