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Author: Brett Stewart
Publisher: Ulysses Press
Published: 2012-01-10
Total Pages: 154
ISBN-13: 1612430260
DOWNLOAD EBOOKThe third installment in the highly successful 7 Weeks franchise, this is the ultimate guide to utilizing body weight to strengthen and tone every muscle group in just a few weeks. Day-by-day plans and customizable exercises make getting in the best shape ever quickly and effectively.
Author: Adam Bornstein
Publisher: Rodale
Published: 2012-12-24
Total Pages: 403
ISBN-13: 1609618742
DOWNLOAD EBOOKThe essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: Michael Smyth
Publisher: Createspace Independent Publishing Platform
Published: 2016-01-04
Total Pages: 64
ISBN-13: 9781523239252
DOWNLOAD EBOOKIf You Are Doing A Transformation Challenge, Or Need To Lose Body-Fat Fast, Read This Book! ***Real Keys to gaining muscle and getting ripped in only 12 weeks. *** Losing body fat or gaining muscle or both require that the key elements are in place and are being done effectively. We are not re-inventing the wheel. There are only so many ways to do a sit up or a curl or a press and so many ways to cut fats or carbs... The key is to have the right balance so that you can really get ripped in only 12 weeks! It is discouraging to go 6 or 8 weeks only to discover that all your hard work was in vain and your diet or workout was not quite where it should have been. I know because I did a very well known transformation challenge by a supplement company 3 times. I followed the available wisdom and never quite got where I needed to be. ... Finally... I adjusted my workout and eating plan to where I thought it should be, and paid very little attention to the "experts" on my third try... My third try was the most successful one! I learned many things that go against the conventional wisdom but were successful. Don't spin your wheels! Learn about... The best forms of cardio.. when to do them and why... Calorie intake... why the numbers don't add up... Why the best exercise program is the simplest one... Setting your goal...why fat pictures don't help And much more..... Everything that I learned on how to be successful in the 12 week challenge, I share here in this book. I wish you every success!
Author: Nathan Jendrick
Publisher: Penguin
Published: 2011-08-02
Total Pages: 353
ISBN-13: 1101543345
DOWNLOAD EBOOKThe ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
Author: Tee Major
Publisher: Penguin
Published: 2018-06-12
Total Pages: 495
ISBN-13: 1465476075
DOWNLOAD EBOOKAre you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
Author: Bobby Maximus
Publisher: Rodale Books
Published: 2018-05-08
Total Pages: 466
ISBN-13: 1623368480
DOWNLOAD EBOOKMen's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Author: Dave Randolph
Publisher: Ulysses Press
Published: 2010-08-24
Total Pages: 162
ISBN-13: 1569757917
DOWNLOAD EBOOKThe ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
Author: Brett Stewart
Publisher: Simon and Schuster
Published: 2012-01-10
Total Pages: 266
ISBN-13: 1612430368
DOWNLOAD EBOOKLearn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym. Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: • Effective bodyweight exercises • Fun & challenging fitness games • Step-by-step instructions • Valuable nutrition tips • Easy-to-follow programs
Author: Raza Imam
Publisher:
Published: 2016-06-29
Total Pages: 192
ISBN-13: 9781534628021
DOWNLOAD EBOOK#1 Best Selling Author in Men's Health, Weight Training, and Sports Training Categories on AmazonHere's How an Overworked Computer Engineer Accidentally Discovered the Little-Known 'Secrets' to Build Muscle and Lose FatI'd had enough of my unhealthy lifestyle... I didn't exercise ... I had a two hour commute to my hospital IT job in Chicago... I had a wife and 2 kids (4 & 7)And most of the fitness advice I read was geared towards guys who had the time to workout 6 days a week. But after a LOT of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is "The Science of Getting Ripped"This is my step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" book because it's geared towards regular guys with busy lives. Here's What You'll Discover:-How a little known nutrition trick slashes fat! (once you know this, you won't have trouble burning fat)-The little used strategy that means you get stronger on ANY lift: (this is a common sense technique I hardly ever see anyone do)-Are you looking to lose belly fat? You're in luck... I'll show you a proven way to target your flabby belly... this is great for beer belly's-How to get a six-pack and an incredible core with these under-utilized ab movements-Imagine increasing strength and muscle growth week after week! Well now you can... this literally transforms your body in a matter of weeks... but surprisingly no one does it-The exact time it should take you to lower a rep (I guarantee most people are messing this up)-The magic time frame each set should take for optimal growth (are you going too fast?)-Why training for too long is counter-productive and often a barrier to muscle growth! (This little tip is the #1 tool to avoid plateaus)-The one thing you MUST do to stimulate new muscle growth. (Simple to learn... and once you do... you won't have trouble putting on new muscle)-What the TRUE muscle-building hormone is and how to ignite it every single workout-Why drastic reductions in calories is counter-productive and damages long term weight loss-Banish your cravings with this in your diet (never cave in to cravings again)-How to SMASH through plateaus and sticking points: (this scientific principle you MUST incorporate in your workouts to help prevent plateaus)-How to eat your favorite "junk" foods and STILL lose body fat: Finally discover how to eat your favorite foods like pasta, chocolate cake, hot dogs, pizza, ice cream, cup cakes, french toast, and cinnamon rolls to HELP you build muscle while STILL dropping body fat! (This one mind-blowing tip shocks most people)-How the "afterburn effect" helps you burn more calories while working out less-Can't make it to the gym'... No problem. Just do this simple "get ripped at home" workout-The Mind-Blowing Testosterone and Growth Hormone Boosting Secrets (these powerful hormones literally burn fat, increase sex drive, and virtually turn back the hands of time causing you to look and feel younger-The ONLY 3 supplements you will ever need (save your money... these are the only supplements you need... period!)
Author: Joe Sutton
Publisher: Joseph Sutton
Published: 2014-09-17
Total Pages: 30
ISBN-13: 9781882260096
DOWNLOAD EBOOKA short, invaluable used car buying guide that is sure to save you money, whether buying from a private party or a car salesperson.
