Getting Fit, Staying Healthy
Author: United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Publisher:
Published: 2003
Total Pages: 72
ISBN-13:
DOWNLOAD EBOOKRead and Download eBook Full
Author: United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Publisher:
Published: 2003
Total Pages: 72
ISBN-13:
DOWNLOAD EBOOKAuthor: William E Prentice
Publisher: F.A. Davis
Published: 2015-11-03
Total Pages: 324
ISBN-13: 0803646658
DOWNLOAD EBOOKLearn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Author: National Institute on Aging
Publisher:
Published: 2001
Total Pages: 86
ISBN-13:
DOWNLOAD EBOOKOne of the healthiest things you can do for yourself. Exercise!
Author: Valerie Bodden
Publisher: Creative Education
Published: 2015
Total Pages: 0
ISBN-13: 9781608185061
DOWNLOAD EBOOKAn early reader's introduction to the connections between being fit and staying healthy, benefits of aerobic exercises such as biking, nutritional concepts such as calories, and recipe instructions.
Author: United States. Congress. Senate. Committee on Health, Education, Labor, and Pensions
Publisher:
Published: 2003
Total Pages: 76
ISBN-13:
DOWNLOAD EBOOKAuthor: Chris Rosenbloom
Publisher: Academy of Nutrition and Dietetics
Published: 2018
Total Pages: 0
ISBN-13: 9780880919562
DOWNLOAD EBOOKFood & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
Author: Jeff Csatari
Publisher: Rodale
Published: 2010-03-16
Total Pages: 322
ISBN-13: 1605294586
DOWNLOAD EBOOKA program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle and lose weight, have more energy and feel happier, strengthen bones, enjoy better sex, keep their brains sharp, manage stress and look younger.
Author: Kelly McGonigal
Publisher: Penguin
Published: 2021-03-02
Total Pages: 273
ISBN-13: 0525534121
DOWNLOAD EBOOKNow in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: United States. Congress
Publisher: Createspace Independent Publishing Platform
Published: 2018-02-13
Total Pages: 70
ISBN-13: 9781985389915
DOWNLOAD EBOOKGetting fit, staying healthy : strategies for improving nutrition and physical activity in America : hearing before the Committee on Health, Education, Labor, and Pensions, United States Senate, One Hundred Seventh Congress, second session on examining strategies for improving nutrition and physical activity, in an effort to stave off the obesity epidemic in America, May 21, 2002.
Author: Dave Barry
Publisher: Rodale
Published: 1985
Total Pages: 100
ISBN-13: 9780878575701
DOWNLOAD EBOOKDave Barry tackles the fitness industry in this classic spoof of health and diet books everywhere.AUTHORBIO: DAVE BARRY is a Pulitzer Prize-winning Miami Herald journalist whose articles appear in hundreds of newspapers each week. He is the author of more than 20 books and lives in Miami, Florida.