FASTer Way to Fat Loss
FASTer Way to Fat Loss

Author: Amanda Tress

Publisher:

Published: 2019-05-20

Total Pages: 218

ISBN-13: 9781098797164

DOWNLOAD EBOOK

Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

The Slim-Fast Body-mind-life Makeover
The Slim-Fast Body-mind-life Makeover

Author: Lauren Hutton

Publisher: ReganBooks

Published: 2000

Total Pages: 0

ISBN-13: 9780060393359

DOWNLOAD EBOOK

A fourteen-day weight loss and fitness program combines the use of the Slim-Fast diet plan with more than seventy-five quickly prepared recipes.

Thin So Fast
Thin So Fast

Author: Michael R. Eades

Publisher: Grand Central Pub

Published: 1989

Total Pages: 336

ISBN-13: 9780446514972

DOWNLOAD EBOOK

Presents a weight loss program that includes a protein-sparing modified fasting regimen that allows one solid food meal per day and includes recipes and exercises

60 Seconds to Slim
60 Seconds to Slim

Author: Michelle Schoffro Cook

Publisher: Rodale Books

Published: 2013-12-03

Total Pages: 338

ISBN-13: 1609618505

DOWNLOAD EBOOK

This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

Lose Weight Without Dieting Or Working Out
Lose Weight Without Dieting Or Working Out

Author: Jennifer J. Smith

Publisher: JJ Smith

Published: 2012

Total Pages: 324

ISBN-13: 0982301871

DOWNLOAD EBOOK

Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

How the Rich Get Thin
How the Rich Get Thin

Author: Jana Klauer

Publisher: Macmillan + ORM

Published: 2007-04-01

Total Pages: 272

ISBN-13: 1429906200

DOWNLOAD EBOOK

You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.

Eat Fat, Get Thin
Eat Fat, Get Thin

Author: Dr. Mark Hyman

Publisher: Little, Brown Spark

Published: 2016-02-23

Total Pages: 276

ISBN-13: 0316338842

DOWNLOAD EBOOK

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

The Ice Cream Diet
The Ice Cream Diet

Author: Holly McCord

Publisher: Macmillan

Published: 2002-07-07

Total Pages: 278

ISBN-13: 9780312985486

DOWNLOAD EBOOK

Provides recipes, exercise advice, and meal plans utilizing ice cream to lose weight, alleviate PMS symptoms, lower blood pressure, and reduce the risk of colon cancer.

Obesity in Childhood and Adolescence
Obesity in Childhood and Adolescence

Author: Wieland Kiess

Publisher: Karger Medical and Scientific Publishers

Published: 2004-01-01

Total Pages: 280

ISBN-13: 3805577303

DOWNLOAD EBOOK

Obesity in childhood and adolescence has reached epidemic proportions in all industrialized countries around the world. Its impact on individual lives as well as on health economics has to be recognized by physicians and the public alike. Among the most common consequences of obesity in the adolescent are hypertension, dyslipidemia, back pain and psychosocial problems. Therapeutic strategies include psychological and family therapy, lifestyle/behavior modification and nutrition education. The role of regular exercise and exercise programs is emphasized. Surgical procedures and drugs used in adult obesity are still not generally recommended for obese adolescents. This book aims to increase physicians knowledge and understanding of obesity in childhood and adolescence as well as to further public awareness of the health burden and economic dimension of obesity at a young age. Several chapters deliver insights into the basic understanding of which factors contribute to or prevent the development of overweight and obesity in young people. Other contributions provide tools for the clinician to manage the care of the child and adolescent with overweight/obesity. In addition, knowledge from the latest scientific studies on the molecular biology of obesity is also presented.