Get out of Your Head and into Your Heart Integrating the Mind and Heart
Get out of Your Head and into Your Heart Integrating the Mind and Heart

Author: Suzi Usdane Wall MSW LCSW

Publisher: Balboa Press

Published: 2023-04-28

Total Pages: 176

ISBN-13:

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After years of listening to her private clients ask, “Do you have a book where I can read about your ideas and practice your tools?” Suzi Usdane Wall, MSW, LCSW has written this book to assist others in learning and implementing her tools, strategies, and coping techniques. Have you ever experienced feelings of anxiety, depression, or negative thinking? This book is a resource to help you make changes in your life. We will explore ways to be healthy, have tools to use when things are challenging, feel more confident, and independent in everyday life. Start your personal path of redirection, lessen your negative thinking, move towards feelings of value, and worthiness. This book will assist you on a journey in self-discovery, and redirection, as you work to get out of your head and into your heart!

Get Out of Your Head Bible Study Leader's Guide
Get Out of Your Head Bible Study Leader's Guide

Author: Jennie Allen

Publisher: HarperChristian Resources

Published: 2020-04-07

Total Pages: 57

ISBN-13: 0310122430

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Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Heart Breath Mind
Heart Breath Mind

Author: Leah Lagos

Publisher: Houghton Mifflin Harcourt

Published: 2020

Total Pages: 293

ISBN-13: 1328604403

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A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.

Hardwiring Happiness
Hardwiring Happiness

Author: Rick Hanson, PhD

Publisher: Harmony

Published: 2016-12-27

Total Pages: 306

ISBN-13: 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

The Body Keeps the Score
The Body Keeps the Score

Author: Bessel A. Van der Kolk

Publisher: Penguin Books

Published: 2015-09-08

Total Pages: 466

ISBN-13: 0143127748

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Originally published by Viking Penguin, 2014.

The Art of Choosing You
The Art of Choosing You

Author: Robin Chant

Publisher: FriesenPress

Published: 2020-09-29

Total Pages: 107

ISBN-13: 1525566369

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Judging ourselves and others by external standards can feel empowering, as if we are sorting out the world and escaping whatever fails to measure up—whether we are looking at people, situations, or activities. But judgment can hold us hostage and leave us dissatisfied with life. The Art of Choosing You: Tools to Radically Shift Your Life argues that judgment is a trap, putting us on a hamster wheel as we repeatedly strive to meet inauthentic expectations rather than finding freedom and peace through a practice the author calls “living in allowance” of ourselves and others. Readers are introduced to: • the circle theory • the empowerment of perspective • how polarity creates limitations and allowance creates possibilities • receiving the gift of nature • the power of a question • how and why to lower energetic walls • how to connect to mind, body, soul, and spirit • the benefits of becoming undefinable • how not to be trapped by positivity Drawing deeply on the author’s struggle to follow her own unique path through life, this book offers tools that will empower readers to step beyond judgment and choose themselves. Readers have stated they are keeping The Art of Choosing You: Tools to Radically Shift Your Life as a reference book to remind them how to choose to live their lives.

Your Guide to Earth's Pivotal Years
Your Guide to Earth's Pivotal Years

Author: Selacia

Publisher: iUniverse

Published: 2011-05

Total Pages: 320

ISBN-13: 1450297064

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Earth s Pivotal Years is a wonderful guide for anyone desiring a life of purpose during these unique times. The more who act upon the wisdom in this book, the faster we can create a peaceful and loving world with people becoming agents of conscious evolution. Barbara Marx Hubbard, author of Birth 2012 and Beyond The Earth is at a precipice; there is a sense of urgency about the world and our place in it. In Your Guide to Earth's Pivotal Years, author Selacia answers universal questions that are being asked about the future and our role. She addresses these times of great change, prophecies, our future, and the vital role of divine changemakers. Providing a big-picture view, Your Guide to Earth's Pivotal Years helps you accomplish the following: - Comprehend what the paradigm shift really means for you and everyone on Earth - Understand why this is the most important time you could be alive - Gain a new appreciation of Earth's pivotal years with your own take-action guide - Recognize the new, more heart-centered world in the making - Learn about those known as divine changemakers Through this process of discovery, you will find a new source of inspiration and courage for taking the next steps. Your Guide to Earth's Pivotal Years communicates practical tools for navigating change and advancing spiritually and describes specific options for powerfully creating a more light-filled world. This book has been endorsed by Barbara Marx Hubbard, author of Birth 2012 and Beyond: "Earth's Pivotal Years is a wonderful guide for anyone desiring a life of purpose during these unique times. The more who act upon the wisdom in this book, the faster we can create a peaceful and loving world - with people becoming agents of conscious evolution." "

I Love Jesus, But I Want to Die
I Love Jesus, But I Want to Die

Author: Sarah J. Robinson

Publisher: WaterBrook

Published: 2021-05-11

Total Pages: 257

ISBN-13: 0593193539

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A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Stuff You Should Know
Stuff You Should Know

Author: Josh Clark

Publisher: Flatiron Books

Published: 2020-11-24

Total Pages: 336

ISBN-13: 1250268516

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From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).